In this week’s episode, John shares a full recap of his recent ultra marathon—the Table Rock 50K. From the terrain and elevation to the mindset it took to cross the finish line, this is a behind-the-scenes look at what it’s really like to tackle 30+ miles on foot through the mountains. Caitlin opens up about how she’s staying motivated during Ironman training, especially when many of her sessions end up having to be indoors.

Whether you’re training for your own endurance goal or simply curious how athletes stay consistent when life, weather, and fatigue try to derail the plan—this one’s packed with takeaways and personal insight.

Notes / Links :

• John’s Training App (The Movement Journey): https://trybe.do/MovementJourney

• Caitlin’s Recipes & Blog: https://fittoentertain.com/blog/

• Instagram:→ @fit.to.entertain→ @themovementjourney→ @liveitrightpodcast

  
  

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