In this week’s episode, we’re diving into race recaps, mindset shifts, and everything we’re learning in the thick of endurance training.

John shares what it was like to tackle Hell on Hogsback , an endurance challenge created to positively impact cancer patients who are unable to fund their surgical and/or medical procedure(s). We talk about his weekend in Cleveland, Ohio for the challenge, and how he's using what he learned as a launchpad for his upcoming ultra marathon in November.

Caitlin recaps a few recent lessons from her Ironman 70.3 prep, with a big focus on fueling. What’s working, what’s not, and why eating more is often the answer most athletes need (but resist).

This one’s a mix of storytelling, strategy, and honest reflection on what it means to train with purpose in your 30s. If you're navigating your own wellness goals or just love a good endurance challenge recap — you’ll love this one.

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