We're back with a fresh Q&A episode, answering your questions!
John tackles a listener-submitted mobility question focused on limitations when it comes to sitting in a squat. He breaks down what this limitation might mean and how to improve it over time. Caitlin shares the exact moment she decided to sig up for her first Half Ironman, and what went through her mind before fully committing. We also talk about prioritizing fitness within our relationship as well as sharing our thoughts on our next travel destination and what we're looking forward to.
Whether you're curious about mobility, triathlon training, or just love following along with our journey, this one's for you.
Hit play and let us know your favorite part of the episode! As always, feel free to submit a question that you'd love to have answered in our next Q&A episode.
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