Episode 13 | Maintaining Healthy Habits Through The End of The Year

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The Live It Right Podcast

John and Caitlin Lindsey

28 episodes

3 days ago

The Live It Right Podcast is your go-to resource for living a vibrant, healthy, and balanced life. Hosted by John from The Movement Journey, a movement-based personal trainer, and his wife Caitlin from Fit to Entertain, a health-conscious private chef, this show is designed to inspire and empower you through expert insights on lifestyle, wellness, food, fitness, relationships, and more. If you're a health enthusiast or busy professional looking to achieve a balanced and fulfilling life, you're in the right place! Subscribe to join our community and explore the path to living it right!

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Episode 13 | Maintaining Healthy Habits Through The End of The Year

The Live It Right Podcast

20 minutes 7 seconds

1 year ago

Episode 13 | Maintaining Healthy Habits Through The End of The Year

In Episode 13 of The Live It Right Podcast, we discuss how to maintain healthy habits as the year comes to a close. With the holiday season and end-of-year busyness, it’s easy to let wellness routines slip. That’s why we’re sharing our best tips for setting realistic goals and expectations, prioritizing movement, and planning ahead to maintain balance in your eating habits.

Join us as we talk through practical strategies to help you stay consistent with your health goals, even during the most hectic time of the year. From making time for daily movement to preparing balanced meals that fit your schedule, we cover everything you need to know to finish the year strong and healthy.

Whether you’re looking to navigate holiday indulgences, maintain an active lifestyle, or simply find ways to set realistic wellness goals, this episode has got you covered. Tune in for actionable advice and insights that will keep you on track as you wrap up the year.

Don’t let the end-of-year rush derail your wellness journey. Hit play on Episode 13 and subscribe to The Live It Right Podcast for more expert tips on maintaining your health, wellness, and lifestyle balance. Follow us on Instagram at The Movement Journey and Fit to Entertain for additional inspiration and updates.

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