Have you heard of the idea to choose the thoughts you want to think? Well that is so true! But sometimes, we can't always see the thoughts in order to change them.
Tapping is a powerful tool that helps to calm the body and get into the subconscious thoughts and beliefs. Our thoughts are like an iceberg: majority of what we think is below the surface where we can't see them. What we do see is just the tip of the iceberg. EFT - tapping goes below the surface into the subconscious mind to clear out things that we may be thinking and to reprogram them into more productive and helpful ways of thinking about ourselves and the world around us.
No, it's not brainwashing.
Our subconscious controls majority of our emotions and feelings. By tuning into the doubts, worry, fears, and grievances that come up in our daily lives, we target the subconscious thought controlling that emotion.
Listen to this episode to learn the steps for tapping and begin working through your subconscious beliefs about yourself to create a new, more resonate way of being.
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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.
We've all experienced the inner meltdown where we might be having just a "very bad, no good day". Books have referred to this part of us as "The outer child" or the saboteur. Sometimes, it could be the inner child just asking for a moment of time to reflect and be still.
And there might be times when we can't sit down -- we have social activities or work to attend to. So how do we stay present with life when our insides are feeling in turmoil?
Listen to this episode to learn more about the inner meltdown and how to stay present with ourselves. You'll also hear my personal story of burnout and how I learned this lesson through expressing burnout in front of my cohort of graduate students when I was learning about Marriage and Family Therapy.
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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.
What matters most to you? In this episode, we explore core values and why it's important to know what they are for you. Core values play a part in how you respond and interact with the world around you. They influence your relationships, work, and play.
I share a list of core values in this episode. You can also find great resources online to explore your values more. If you want to take it a step further and introduce tapping with your exploration, I have a course to give you the foundations of tapping to apply it into your life with confidence (see the link below).
Core values is a way to bring a deeper understanding to yourself. As you note your core values, you can begin to see more clearly what's important to you and to assert yourself in that knowing.
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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.
Did I get your attention?
This episode, I hope, makes you stop and ponder about the place in which you are making your decisions. Are you making them out of fear? Are you making them out of joy and light?
How are you choosing what you choose?
Take a listen to this episode to explore with me the process your body, mind, and emotions go through as you make a decision in your life whether it's big or small.
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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.
This episode, I share about the loss of my dog, Ruby Jane, from this Earth and how I've been riding the waves of grief for the month. It also delves into how we all ride many waves and it can be uncomfortable at times. However uncomfortable it feels, let's explore how we can become comfortable in that discomfort, while the wave is happening.
Give a listen to this episode to learn how the waves of life are completely normal and we all go through many waves. You're not alone in that. You are, though, on your own ride. Embrace that. Take responsibility on your own wave and choose how you will respond to that wave.
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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.
Here we go with Part 2 into our metabolism and metabolic health. Did you know that less than 7% of the nation has optimal metabolic health? We may be living longer but are we living healthfully? Our health span is not as long as our life span right now and that's a fact. We are working to close that gap.
Give a listen to this episode to learn how we can close the gap and live younger longer -- live healthfully longer.
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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.
One of the biggest takeaways in this episode is that we know the gut influences emotions.
In this episode you will hear about scientists from Columbia University in New York City and researchers in France who all study the way the gut interacts with the brain and other systems of the body. Learn how the gut evolved, the language of neurotransmission, and how the gut-brain connection impacts our mental and physical health.
Tune in to this week and check out next week's episode where we explore the topic of metabolism and metabolic health.
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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.
Release knowing HOW it will all work out. Let it be out of your control, because it is. Your Kuleana (responsibility) is knowing WHAT you want and WHY you want it. Feel into the outcome, the goal, the objective and WHO you will be once you reach it. Allow the Universe to show you the magic of it coming together as you zone in on your own inner knowing of the feelings of WHAT it will be like to be there.
Let the magic happen.
In this episode, I explain more about why the HOW is none of your business and what you need to do and be instead.
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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.
Your strengths are your greatest asset. Your values make you who you are. Listen to this episode to learn more about your values and strengths to understand more about yourself to know where you're operating from.
In this episode, I go into details about the Clifton Strengths Assessment and share about my top 5 strengths. I've been doing my own work around strengths and values for myself to discover how I can best support clients. A book was given to me, called, "Anchor to your Strengths" that inspired this episode. You will learn about the power of our senses to help us anchor our strengths through sense of smell and touch to help us harness our strengths when we are feeling unmotivated or when we forget our strengths.
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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here. Save $20 when you sign up by August 20th, 2022.
We all have various outcomes and different journey's of self-discovery and self-awareness. This process of going inward is going to look different for each of you. In the first season of The Inward Motion Podcast, I highlight different modalities and tools to help with going inward rather than reaching outside of yourself to people or things that don't serve or bring harmony.
In this episode, I talk about some of my main modalities for helping to go inward at this time in my life. I forgot to mention Reiki in this episode but that might be because Reiki runs in the background for me continuously, where I don't put conscious effort into it anymore. The other modalities and tools I use are there for me in moments of helping me release energy, gain energy, help with balancing my mood, or give me the nutrition and nourishment that I need for myself.
Give a listen for some thoughts and ideas on the topic of looking for solutions to help us go inward.
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Here's the link to get your free essential oils samples catered to your specific challenges and health goals.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here. Save $20 when you sign up by August 20th, 2022.
When we try, we fail. It's inevitable. The only way you can be sure that you don't fail is if you don't try.
In my opinion, not trying is not an option. I have made a career out of trying. I have tried and failed. I have scooped up information, trainings, experiences that have taught me more about myself because I tried. When I try I get closer to what I want and need for myself. If I sit back -- if I don't try -- I don't get anywhere.
I used to think that I scooped up too much or trying all the things at once was wrong. And If I tried so much and failed, I embodied that failure and thought I was bad. Eventually, I learned to give myself permission to release the judgment and allow myself to try anything I needed to try. I indirectly gave myself permission to fail, also. And you know what happened? I stopped trying so hard and let myself be more present with what I had available to me already.
What do you need to give yourself permission to do or have or try or not do?
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Here's the link to get your free essential oils catered to try for your specific challenges and health goals.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here. Save $20 when you sign up by August 20th, 2022.
Mental and emotional support are very important to me. Sometimes that means eating the foods that my body needs, taking a walk in the morning, or meditating before bed. Every day it means keeping my routine of using natural solutions to support my mood and my body. I love nature! And I love the company that captures nature in a bottle.
doTERRA, which means gifts of the Earth utilizes co-impact sourcing to ensure the farmers receive fair and on time wages, the Earth is taken care of by planting and replanting what is used or harvesting what has already died, and that each bottle is Certified Pure Tested Grade. AND doTERRA was part of the largest reforestation project of Hawaiian Sandalwood on the Big Island!
In this episode, I talk about my journey with doTERRA essential oils and how they support my mind, body, and mood. It's been several years and it's difficult to remember exactly how I supported myself without essential oils. I know I was definitely less motivated and grasping. I definitely remember feeling hopeless about my business and my health.
Nowadays, when I'm feeling low energy, I reach for my bottle of peppermint for a pick-me-up where I might have reached for sugar or caffeine in the past. If I'm feeling stressed or uncertain, I go for my bottle of Adaptiv and give myself a movement break to ground and center myself. Before essential oils, I may have taken naps or turned on Netflix to help cope.
I share more about this in the episode. Give a listen.
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Here's the link to get your free essential oils catered to try for your specific challenges and health goals.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Ready to begin or continue your self-awareness journey with me in my new 90-day Extraordinary Expansion program? Click here to learn more about working with me.
When I first moved to Hawaii in 2016 I didn't have any knowledge about this history or language of Hawaii. I knew Aloha (hi/bye/love) and Mahalo (thank you). The word I am speaking about here is one of the first words that I learned during a Kid Yoga Training I attended through Yoga Ed. on Oahu. Since then, it has become one of my core values and principles in life and in business.
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I have a special offering of an email mini-series that you can purchase in the month of July for $35 in honor of my 35th birthday this month!
Go here to get this intro to tapping series all about the tapping points, how they correlate with the body, and learn how you can use tapping to help bring the subconscious thoughts, beliefs, and feelings to your conscious awareness to be cleared and healed.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Ready to begin or continue your self-awareness journey with me in my new 90-day Extraordinary Expansion program? Click here to learn more about working with me.
Think of your mind as an iceberg. What is below the surface is everything in the subconscious or unconscious and everything we see above the surface is your conscious awareness. The thing about the subconscious mind is that its large and vast. It houses our emotions, memories, and beliefs, including limiting beliefs. When we don't look at the subconscious or unconscious area of our awareness then we don't know why we respond to the world the way that we do. Or we don't know why we act in certain ways or what part of us is responding.
Are we responding from hurt? or compassion? Are we acting in defense because it's something we didn't know we believed about ourselves? Are we reacting to a situation out of a wounding that occurred many years prior but has yet to be resolved?
In this episode, I take you through a little experiential practice of noticing the body with tapping. Also, I have a special offering of an email mini-series that you can purchase in the month of July for $35 in honor of this 35th episode and my 35th birthday this month!
Go here to get this intro to tapping series all about the tapping points, how they correlate with the body, and learn how you can use tapping to help bring the subconscious thoughts, beliefs, and feelings to your conscious awareness to be cleared and healed.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Ready to begin or continue your self-awareness journey with me in my new 90-day Extraordinary Expansion program? Click here to learn more about working with me.
Limiting beliefs. We all have them. We sometimes know they are there and sometimes uncover new ones. We don't always know how they are controlling our lives or holding us back. In this episode, I share about how limiting beliefs are created, the affect they have on our lives, and why we might be hesitant or resistant to clearing them.
Ever felt a limiting belief so strong and known that you need to clear it and want it gone but not sure how to get there? Maybe it's not about looking at getting it gone or the "how" of doing so. Maybe it's about looking at the part of you that is resistant to this belief being gone.
Tune in for this episode to learn more.
To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Ready to begin or continue your self-awareness journey with me in my new 90-day Extraordinary Expansion program? Click here to learn more about working with me.
Whether or not the concept of self-awareness is new to you, I'd like to share with you more about it in this episode. I talk about the idea of body awareness and why leave our bodies. Sometimes we experience trauma that forces us out as a protection or safety. Everyone experiences various levels of trauma in different ways. None of these ways is right or wrong. We can all experience it in our own way. And we can respond to it in different ways too.
Being out of our bodies has an impact on our overall well-being and way of living. It can hold us back from our greatest potential in life. It can hold us back from expressing ourselves fully.
Take a listen to this episode to learn more about body awareness and the self-awareness journey, because it is a journey (not a destination).
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Want to experience Self-Awareness in my 30 day Compassionate Container to get curious with yourself? Click here to learn more about this offering.
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To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Ready to begin or continue your self-awareness journey with me in my new 90-day Extraordinary Expansion program? Click here to learn more about working with me.
If you're not familiar with Parts Work, you can go back to ep 18 where I talk about the book, "No Bad Parts". In this episode, I share a bit more about my work with the neglected or forgotten parts of us and how we can reclaim them to feel more whole. When we heal the parts of us, we are able to operate more from a place of authenticity.
The first step in all of this, of course, is self-awareness. How do we become self-aware and what is the importance of this? I'll go into more detail about this topic in the next episode.
For now, tune into this for a glimpse at healing parts of us that have been wounded throughout our life time based on circumstances and experiences.
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To check out the new The Inward Motion Podcast merch store, click here.
Follow me on Instagram: @Christy.Chadwick.Healing
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Ready to begin or continue your self-awareness journey with me in my new 90-day Extraordinary Expansion program? Click here to learn more about working with me.
Kristen Curtis is an EFT practitioner and Akashic Records reader who strives to awaken women to the most powerful parts of their intuition and soul. She helps entrepreneurs create and evolve their heart led intuitive businesses with pleasure and ease. She lives in Massachusetts with her husband and two boys, ages 6 and 9. Kristen is an avid coffee lover who enjoys connecting with nature, amusement parks and spending time near the ocean.
Follow her on Instagram: @kristencurtis_eft
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How can jealousy be a good thing? Listen to this episode to find out.
Share this episode and tag me on Instagram: @Christy.Chadwick.Healing
Join my FB Group: Explore Essential Oils with Christy
Get your free Everyday Healthy Habits Kits
See more about my offerings on my website: www.ChristyChadwick.com
Alexia Sitaras, Relationship Magnetism Mentor, is a 500hr internationally certified meditation instructor and energy healer that uses ENERGETIC tantric meditation, ancestral archetype awareness, and astrology to heal subconscious blockages contributing to patterns in relationships, anxiety, and financial abundance. She inspires you to embrace all your parts - to feel comfortable and confident in your own skin to effortlessly ATTRACT secure and supportive partnerships and the MAGNETIC life they desire!
Learn more and follow Alexia:
FB group: “Becoming Magnetic with Alexia!”
Website: unmapped.me
IG and Tiktok: @alexiasitaras
Share this episode and tag Alexia and myself on Instagram: @Christy.Chadwick.Healing
Join my FB Group: Explore Essential Oils with Christy
Get your free Everyday Healthy Habits Kits
See more about my offerings on my website: www.ChristyChadwick.com
