We've all experienced the inner meltdown where we might be having just a "very bad, no good day".   Books have referred to this part of us as "The outer child" or the saboteur.    Sometimes, it could be the inner child just asking for a moment of time to reflect and be still. 

And there might be times when we can't sit down -- we have social activities or work to attend to. So how do we stay present with life when our insides are feeling in turmoil? 

Listen to this episode to learn more about the inner meltdown and how to stay present with ourselves.  You'll also hear my personal story of burnout and how I learned this lesson through expressing burnout in front of my cohort of graduate students when I was learning about Marriage and Family Therapy. 

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Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.