We all have various outcomes and different journey's of self-discovery and self-awareness. This process of going inward is going to look different for each of you. In the first season of The Inward Motion Podcast, I highlight different modalities and tools to help with going inward rather than reaching outside of yourself to people or things that don't serve or bring harmony.
In this episode, I talk about some of my main modalities for helping to go inward at this time in my life. I forgot to mention Reiki in this episode but that might be because Reiki runs in the background for me continuously, where I don't put conscious effort into it anymore. The other modalities and tools I use are there for me in moments of helping me release energy, gain energy, help with balancing my mood, or give me the nutrition and nourishment that I need for myself.
Give a listen for some thoughts and ideas on the topic of looking for solutions to help us go inward.
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