🌟 Day 21: I Am Goddess | Coaching • Journaling • Meditation 💖
Congratulations, Goddess—you made it to Day 21 of The Goddess Way of Living series! Today, we celebrate your journey, your transformation, and the radiant woman you are becoming. This final episode is a sacred moment of reflection, celebration, and empowerment.
✨ Over the last 21 days, you’ve committed to daily self-care through coaching, journaling, and meditation. You’ve nurtured your body, mind, and soul—and now it’s time to stand tall in your divine feminine power and say: I Am Goddess.
🎙️ In this episode, you’ll receive:
Uplifting coaching to honor how far you’ve come
Reflective journaling prompts to celebrate your growth
A powerful guided meditation to embody the goddess within you
📝 Today’s Journal Prompts:
• What wins—big or small—am I celebrating from these 21 days?
• How have I grown in my wellness journey, my mindset, or my habits?
• What dreams do I have for the next 21 days and beyond?
🌿 In our final meditation, you’ll be guided to ground into gratitude, embody your highest self, and continue creating a life rooted in health, happiness, confidence, and ease.
💫 Whether you joined this journey to lose weight, gain energy, reconnect with your body, or simply feel more aligned, this episode is your reminder: You are beautiful. You are powerful. You are a Goddess.
🎧 Tune in for your final dose of coaching, journaling, and meditation, and carry this wisdom with you as you continue building the life of your dreams—inside and out.
📖 Want to keep going? Check out Meditations for Weight Loss on Audible, written and narrated by me, Cristin Powers, with healing handpan music by my husband Jacob Cole.
💖 Day 20: I Am Becoming Stronger Every Day | Coaching • Journaling • Meditation 💫
Welcome to Day 20 of The Goddess Way of Living 21-day series—a beautiful space for women who are ready to prioritize wellness, self-love, and lasting transformation.
In today’s episode, we’re celebrating the strength you’ve been building—mentally, physically, and emotionally. You’re not just showing up, you’re becoming a stronger, more mindful, more empowered version of yourself each day.
🎙️ In this episode you’ll receive:
Gentle coaching to reflect on your growth and momentum
Empowering journaling prompts to recognize your strength and set new intentions
A soothing guided meditation to embody your inner power and resilience
📝 Today’s Journal Prompts Include:
• What signs of strength have I noticed in myself lately?
• What habits or thoughts are helping me feel more powerful and aligned?
• How can I continue to grow stronger with ease and self-compassion?
🌿 The meditation is designed to help you ground into the truth that you are capable, you are powerful, and you are worthy of wellness and joy. Every small choice you’ve made in these 20 days has added up—and today, you’ll feel it in your body and your soul.
💫 This episode is perfect for women on a self-love journey, those healing their relationship with food and body, and anyone ready to embrace inner strength and feminine power.
🎧 Tune in for a transformative blend of coaching, journaling, and meditation—and continue creating your most radiant, aligned life.
Want to connect? Email: CristinPowersLifeCoach@gmail.com
🌿Day 19: I Am Choosing Food That Fuels My Body With Ease 🌿
Welcome back, goddess. Today we’re leaning into nourishment—not just with food, but with presence, intention, and ease.
You’ve shown up for 19 days, and today’s focus is all about tuning into your body and making choices that support your health, energy, and joy. Mindful eating is a powerful self-care practice, and it starts with something simple: checking in.
In this episode, we’ll explore:✨ Gentle reminders to slow down at mealtimes
✨ How to check in with your hunger and fullness
✨ The power of choosing food that fuels you with ease, joy, and gratitude
📓 Today’s journal prompts will help you reflect on meals you love, simple ways to eat more nutrient-rich foods, and new dishes you may want to try. This is about finding what works for you—without guilt, without pressure.
💫 Then, we’ll drop into a meditation to connect with the feeling of making nourishing choices from a place of self-love, not restriction. You’ll visualize yourself enjoying balanced, energizing meals and savoring the connection between body, mind, and soul.
🌸 This episode is your gentle reminder that:You can fuel your body with ease.
You deserve to feel good.
You are already doing so much.
Thank you for being here. Your presence is powerful.
🌟 Day 18: I Have the Power to Change 🌟
Today, we celebrate YOU. Eighteen days of showing up for yourself, reflecting, journaling, and choosing mindfulness and love—that alone is powerful. Even the smallest steps are worth celebrating, because they lay the foundation for lasting change.
In this episode, we pause to recognize the shifts you’ve already made. From mindful morning routines to simple acts of self-love, you’re proving to yourself that real change is possible—and it's already happening.
✨ Today’s journal prompt invites you to:
Reflect on the positive habits you’ve built over the last 18+ days
Celebrate even the tiniest wins
Get clear on what you want to continue attracting into your life
Then we’ll drop into a peaceful meditation centered on this powerful truth: You have the power to change. You always have. With intention, love, and daily action, anything is possible.
💛 Let this be your reminder:
You don’t need to force change—you just need to choose it, with ease and grace.
If you’d like support with creating long-lasting habits, stepping into your power, or deepening your self-love practice, I offer personalized 1:1 coaching and custom hypno-meditations. Learn more at CristinPowersLifeCoach.com.
Keep going, goddess. You’re doing beautifully. 💛
🌿 Day 17: I am getting clearer on who I am and who I want to be 🌿
You’ve been showing up for yourself for over two weeks now—and today, we’re leaning into clarity, self-trust, and possibility.
In this episode, you’ll be guided through a powerful journaling exercise to help you recognize your growth, release what’s not serving you, and begin writing the next chapter of your story—intentionally and with love.
Then we’ll drop into a gentle meditation to support you in connecting with the truest version of yourself—the one who already knows what she wants and believes she deserves it. You’ll reflect, breathe, and affirm your path with ease and grace.
✨ Who are you becoming?✨ What old stories are you ready to release?✨ What dreams are calling to you now?
Let’s remember: You are the author of your life. You get to choose where the story goes next.
If you're ready for even deeper support on your journey—whether through 1:1 coaching or a custom hypno-meditation—I’d love to work with you. Visit CristinPowersLifeCoach.com to learn more.
You’re doing such beautiful work. I’m so proud of you. 💛
✨ Day 16: I am attracting my best life ✨
You’ve been showing up for yourself. Sixteen days of tuning in, getting intentional, and nurturing your wellness from the inside out. Today, we celebrate that energy and remind ourselves that like attracts like.
This episode is all about shifting into a higher frequency—one where you're attracting more joy, health, peace, and purpose. Through a quick journaling exercise and a soul-soothing meditation filled with uplifting I am affirmations, you’ll begin to anchor into the version of yourself who is already living her best life.
💫 What are you calling in today?
💫 What has felt amazing on this journey so far?
💫 What are you ready to attract more of?
Let’s dream it into reality—with love, clarity, and ease.
If you’re feeling called to go deeper in your transformation, I’d love to support you with custom hypno-meditations or 1:1 coaching. Visit CristinPowersLifeCoach.com to work with me.
You’re attracting your best life, one aligned step at a time.
So grateful you’re here. 💛
🌿 Day 15: I am practicing being a healthier version of myself 🌿
Welcome to Day 15, beautiful soul! Can you believe it’s been two full weeks on this journey together? Today’s episode is a loving reminder that becoming our healthiest selves is a practice—a daily devotion to growth, self-care, and compassion.
We don’t master wellness overnight. But with steady steps and an open heart, we can become stronger, healthier, happier, and more at peace.
In this episode, we check in with our hopes and goals, and begin to envision our future selves—1 month, 2 months, and 3 months from now. What does she feel like? What new routines and habits support her with ease and joy? This is your chance to align with the version of you that feels radiant and grounded in her body and life.
✨ Includes a soothing meditation and visualization to help you embody the next-level version of YOU—with love, grace, and excitement for what’s ahead.
💛 If you’re ready to go deeper into your personal transformation or want support creating your own custom plan, I’d love to support you. Book a 1:1 session at CristinPowersLifeCoach.com.
Let’s keep growing—together.
You’ve got this, goddess. 💫
🌟 Bonus Episode: Self-Love & Gratitude Meditation 🌟
Today, I’m sharing a gentle bonus episode to support you on your wellness journey—a beautiful blend of self-love and gratitude.
In this short and soothing practice, you’ll be guided through a peaceful meditation to reconnect with the love you hold for yourself and all the goodness in your life. You’ll also be invited into a simple journaling exercise to reflect on what you're grateful for right now.
This is a powerful way to shift your energy, open your heart, and ground yourself in the present moment. Whether you’re feeling a little off or just want to invite in more peace and joy, this episode is here for you.
✨ Take this time to nurture your heart, refill your cup, and remember how deeply worthy you are of love—especially your own.
💛 If you’d like to go deeper into your personal journey or receive 1:1 support, you can book a session at CristinPowersLifeCoach.com. I would be honored to walk beside you.
Make today beautiful, goddess 💫
🌟 Day 14: I Am Self-Correcting with Ease 🌟
Can you believe it’s already been two weeks? You’ve been showing up for yourself and making space for a more mindful, joyful, and aligned version of you—and that is worth celebrating.
Today, we explore the gentle art of self-correction. So often, we fall into “all or nothing” thinking when it comes to our wellness journey. One decision doesn’t have to define the whole day. In this episode, you’re invited to shift your mindset and practice giving yourself grace in those moments. A single choice is just that—a moment. And with mindfulness, you always have the power to realign and keep going.
✨ Today’s journaling prompt encourages you to reflect on situations that tend to throw you off course, and how you might handle them differently moving forward—with kindness and clarity.
💛 You’ll also be guided through a peaceful meditation to support self-correction and compassion, set to soothing handpan music by Jacob Cole.
This is a beautiful day to remember that you are learning, evolving, and becoming more aligned with your highest self—moment by moment, step by step.
You are doing such a great job.
Email me to work one on one with custom meditations :) CristinPowersLifeCoach@gmail.com
✨ Day 13: I Am Allowing My Goddess Self with Ease ✨
Welcome to Day 13 of The Goddess Way of Losing Weight, shared with love on The Goddess Way of Living podcast. Today’s theme is about tuning into what truly makes you happy and allowing your most authentic, goddess-aligned self to shine—gently, joyfully, and with ease.
💖 What brings you joy?
💖 What makes you feel like you—not who the world says you “should” be, but who you truly are?
💖 What would your day look like if you allowed your best self to lead?
✨ In this episode, you’ll be guided to reflect on these questions and identify the small joys and habits that align with your most vibrant, peaceful self. Today’s journaling prompt is all about reconnecting with what brings you genuine happiness and making space for more of that in your daily life.
🌿 This episode also includes a gentle guided meditation to help you embody your goddess self with ease, presence, and self-love. Let the words and soft background music hold you as you reconnect with your path and remember that it’s all working out for you.
💫 You are allowed to feel good now. You are allowed to be happy and at peace as you move toward your dreams.
If you'd like deeper guidance or 1:1 support on your journey, I’d love to connect with you. Visit CristinPowersLifeCoach.com to book a session.
✨ Day 12: I Am Making Room for My Inner Goddess to Shine ✨
Today, we begin the sacred process of clearing space—physically, mentally, and emotionally—so our inner goddess can shine through with more ease and grace.
✨ This episode of The Goddess Way of Losing Weight, part of The Goddess Way of Living podcast, invites you to release what no longer serves you:
✨ Old limiting beliefs
✨ Physical clutter
✨ Mental noise
✨ Emotional weight
By letting go, we make space for peace, joy, alignment, and the next best version of ourselves. You’ll be guided through gentle journaling prompts and reflections to help you check in with areas of your life that may need a reset. What are you ready to release? What small steps can you take to feel more like your highest self?
🌿 Today's episode includes a gentle guided meditation with soothing handpan music by Jacob Cole, created to help you visualize your radiant, confident future self—feeling strong, aligned, and deeply nourished.
🌸 Take this time to clear space within and around you—your body, your mind, your home—and watch how quickly the magic begins to flow.
💖 Ready to go deeper or receive personalized support on your path? You can work with me 1:1 at CristinPowersLifeCoach.com
✨ Day 12: I Am Exactly Where I Need to Be ✨
You’re here. You’ve shown up. You are making powerful changes to become healthier, happier, and more mindful.
✨ Living your best life isn’t about reaching some perfect destination—it’s about showing up for yourself in the present moment. It’s letting go of the past, dreaming of the future, and taking grounded, loving action today.
✨ Ask yourself:
– What’s one action step I can take this week toward my wellness goals?
– Is it movement, more steps, hydration, or checking something off your list that’s been weighing you down?
– What can I do to feel even better this week?
Take time to reflect and journal on these questions. Let your intuition guide you.
Today’s meditation is an invitation to anchor into the now. To trust that you are exactly where you need to be. To release tension, reconnect with your inner wisdom, and allow ease to carry you forward.
🌿 You are on the path of transformation.
🌿 You have everything you need within you.
🌿 You are in the perfect place to begin again, with love.
💖 If you’re ready for deeper support, I’d love to connect with you. Work with me 1:1 at CristinPowersLifeCoach.com
🌟 Day 10: I Am Inviting More Ease and Letting Go of What’s Holding Me Back 🌟
Health and well-being go beyond food and fitness—your career, relationships, and daily habits all play a role in your overall wellness. Today, we’re bringing more ease into our lives by identifying what’s holding us back and breaking it down into manageable steps.
✨ Looking back at your notes and dreams, is there anything that feels overwhelming? Let’s make it more approachable.
✨ What areas of your life need more ease?
✨ What’s holding you back from making changes and committing to your goals? Fear, time, money, or even deeper—positive intent? (For example, food as comfort, celebration, or connection.)
Today’s meditation will help you acknowledge old habits, thank them for the role they’ve played, and release them with love. You’ll visualize yourself stepping into new routines that align with your highest self—inviting in ease, balance, and transformation.
💖 Let’s continue walking the path of least resistance together.
💫 Work with me 1:1 at CristinPowersLifeCoach.com
Day 9: I Am Taking Action with Ease to Create My Dream Life
We are SO capable of making our dreams a reality. We’ve envisioned her—our highest self, our Goddess self—and now it’s time to take action.
✨ What does dream you do? What are her daily habits? Now, let’s scale it back into simple, actionable steps. What is one thing you can do this week to step into her energy?
✨ Start with your health and well-being:
⭐ Does Goddess You prioritize movement? Maybe she loves yoga or strength training.
⭐ Does she nourish herself with whole, vibrant foods?
⭐ Does she slow down, listen to her body, and take inspired action?
✨ Commit to one step this week. If you feel overwhelmed, simplify. Start with one area and build from there.
✨ Want to go deeper? Journal on these areas of your life:
⭐ Money & Career
⭐ Fun & Recreation
⭐ Love & Romance
⭐ Home & Family
Take a deep breath—we got this. 🌿✨
In today’s meditation, we’ll step into the energy of taking aligned action with ease. You’ll visualize yourself in new, healthy habits and routines—seeing yourself as the goddess who takes care of YOU.
💖 Ready for deeper support? Work with me 1:1 at CristinPowersLifeCoach.com
🌿 Day 8 | I Am Continuously Improving 🌿
Growth is a journey, not a destination. We don’t just arrive at a place of perfection—there will always be room to improve, evolve, and step into a better version of ourselves. Today, let’s embrace small, meaningful improvements that add up over time.
📖 Journal Prompts:
✨ How can I be a little better today? (With food, relationships, self-talk, or daily habits?)
✨ What areas of my life are naturally improving with ease?
✨ If I lost the weight, how would I feel?
✨ If I fit into my favorite jeans, what emotions would that bring?
✨ Who is my future self? How does she live, love, and care for herself?
Take a moment to visualize the best version of you. What habits does she have? How does she feel in her body, her home, and her life? Let’s tap into those feelings today. ✨
🎧 Listen now to reflect, reset, and move forward with ease.
💖 Work With Me: Ready to go deeper on your journey? I offer 1:1 coaching and custom hypno-meditations to help you release limiting beliefs and step into your most empowered self. Let’s work together to create lasting transformation!
Podcast Description:
Welcome to Day 7 of The Goddess Way of Losing Weight! One full week of showing up for yourself—celebrate that! 🎉 Today, we focus on trusting our body and the process. So often, we get caught up in doubt, wondering if we’re doing enough or if we’ll ever see results. But today, we release that fear and lean into trust. 💖✨
✨ In this episode, we’ll explore:
🌱 How to listen to and trust your body’s signals—hunger, fullness, and cravings.
💭 The power of patience in creating long-lasting change.
🔄 How shifting from control to trust and ease makes transformation enjoyable.
🌸 Daily affirmation: I am trusting my body and the process.
📝 Journal prompts:
In what ways has my body always been working FOR me?
Where in my life can I practice trusting the process more?
If I fully believed that everything is unfolding perfectly, how would that change my thoughts and actions today?
💖 Action Step: Today, before each meal, pause and tune in—how hungry am I? What is my body asking for? Trust that it knows what it needs.
🌟 Want more support? Work with me 1:1 or join my PRIVATE FACEBOOK GROUP or head to 👉 CristinPowersLifeCoach.com
✨Join my facebook group HERE
Welcome to Day 6 of The Goddess Way of Losing Weight! Today, we shift our focus inward and embrace self-love and compassion as the foundation for transformation. 💖✨
✨ In this episode, we’ll explore:
💭 How self-talk influences our habits and choices.
💖 The importance of forgiving ourselves and releasing guilt around food and body image.
🌱 How treating ourselves with kindness leads to sustainable change.
🌸 Daily affirmation: I am cultivating self-love and compassion.
📝 Journal prompts:
What are three things I love about myself right now?
How can I show myself more love and kindness today?
If I spoke to myself the way I would a dear friend, what would I say?
💖 Action Step: Today, be mindful of your self-talk. Replace any critical thoughts with loving and encouraging words. Speak to yourself like you would to someone you deeply care about.
🌟 Want more support? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com
💕Join my group coaching: CLICK HERE
Welcome to Day 5 of The Goddess Way of Losing Weight! You’re already transforming with ease just by showing up. Today, we deepen our journey by embracing mindful eating and tuning in to our body's natural signals. 🌿💖
✨ In this episode, we’ll explore:
🥗 The practice of checking in before meals—How hungry am I? (0-10 scale)
⏳ The power of slowing down, chewing mindfully, and appreciating whole foods.
💡 Why transformation isn’t about knowing what to do (we already do!)—it’s about taking action.
🌸 Daily affirmation: I am open to change and transformation.
📝 Journal prompts:
What does transformation look and feel like for me?
What does it feel like to be open to change?
The path of making changes looks and feels like… VS …The path of staying the same looks and feels like…
💖 Action Step: At each meal today, pause and ask yourself: How hungry am I? What does my body need? 🌱
🌟 Want to go deeper? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com
✨Work with me: join group coaching CLICK HERE ✨
🌸✨ Day 4: I Am Letting Go of What No Longer Serves Me 🌿💖Podcast Description:
Welcome to Day 4 of The Goddess Way of Losing Weight—a 21-day journey of transformation, self-care, and lasting wellness. Today, we focus on letting go—physically, emotionally, and mentally—to create space for the healthiest, happiest version of YOU. 🌸
✨ In this episode, we’ll explore:
💭 What thoughts, habits, and beliefs are holding you back?
🗑️ How physical clutter contributes to emotional weight—and how to release both.
🍽️ Shifting old habits (like emotional eating or takeout) into empowering new rituals.
🌿 Daily affirmation: I am letting go of what no longer serves me.
📝 Journal prompts:
Creating new habits and letting go of old ones will make me feel…
When I think of Goddess me / future me, some of her habits are… and she feels…
One area of my home I can spend some time decluttering today is… and I will feel…
💖 Action Step: Choose one small area to declutter today—your fridge, a drawer, or your nightstand. Feel the energy shift!
🌟 Want deeper support? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com
💫Work with me; Join group coaching CLICK HERE
Welcome to Day 3 of The Goddess Way of Losing Weight—a 21-day journey to creating lasting, joyful wellness. Today, we focus on nourishing your body with love, intention, and mindfulness around food. 🌸
✨ In this episode, you’ll:
🌿 Set your daily affirmation: I am creating new habits with ease
🥗 Explore mindful eating—bringing awareness to how, when, and why you eat.
📝 Journal Prompt: What does nourishment look like for the healthiest version of you?
💖 Bonus Tip: Before each meal today, pause, take a deep breath, and ask: Is this what my body truly needs? This small shift makes a BIG impact!
🌟 Want deeper support? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com
Topics you'll find on my show:
GuidedMeditation
MindfulEating
Self Love
HealthyHabits
Positive Podcast For Women
Calm Vibes
Self Help for Women
Women's Mentor
Women's Life Coach
