Day Seven: I am becoming my best self. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series

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The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

Cristin Powers

78 episodes

3 days ago

The Goddess Way of Living is a self help podcast for women using meditation, mindfulness, daily intentions and The Law of Attraction; to manifest your dream life filled with peace, love, health, wealth and joy. Each episode has a daily intention, journal exercises and guided meditation with relaxing handpan music by Jacob Cole. The calm guided meditations a inspired by NLP & Hypnosis, helping women to take a moment relax while reaching the subconscious mind. Each episode is short and to the point for us busy moms that need the bite sized info to dream, create and manifest our best lives.

Self-Improvement

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All content for The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women. is the property of Cristin Powers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Day Seven: I am becoming my best self. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 63

The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

6 minutes 24 seconds

7 months ago

Day Seven: I am becoming my best self. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 63

Podcast Description:

Welcome to Day 7 of The Goddess Way of Losing Weight! One full week of showing up for yourself—celebrate that! 🎉 Today, we focus on trusting our body and the process. So often, we get caught up in doubt, wondering if we’re doing enough or if we’ll ever see results. But today, we release that fear and lean into trust. 💖✨

✨ In this episode, we’ll explore:
🌱 How to listen to and trust your body’s signals—hunger, fullness, and cravings.
💭 The power of patience in creating long-lasting change.
🔄 How shifting from control to trust and ease makes transformation enjoyable.
🌸 Daily affirmation: I am trusting my body and the process.

📝 Journal prompts:

In what ways has my body always been working FOR me?
Where in my life can I practice trusting the process more?
If I fully believed that everything is unfolding perfectly, how would that change my thoughts and actions today?

💖 Action Step: Today, before each meal, pause and tune in—how hungry am I? What is my body asking for? Trust that it knows what it needs.

🌟 Want more support? Work with me 1:1 or join my PRIVATE FACEBOOK GROUP or head to 👉 CristinPowersLifeCoach.com