Day Six: I love you, you can do anything . The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series

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The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

Cristin Powers

78 episodes

1 week ago

The Goddess Way of Living is a self help podcast for women using meditation, mindfulness, daily intentions and The Law of Attraction; to manifest your dream life filled with peace, love, health, wealth and joy. Each episode has a daily intention, journal exercises and guided meditation with relaxing handpan music by Jacob Cole. The calm guided meditations a inspired by NLP & Hypnosis, helping women to take a moment relax while reaching the subconscious mind. Each episode is short and to the point for us busy moms that need the bite sized info to dream, create and manifest our best lives.

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Self-Improvement

Education

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Day Six: I love you, you can do anything . The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 62

The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

8 minutes 9 seconds

7 months ago

Day Six: I love you, you can do anything . The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 62

✨Join my facebook group HERE

Welcome to Day 6 of The Goddess Way of Losing Weight! Today, we shift our focus inward and embrace self-love and compassion as the foundation for transformation. 💖✨

✨ In this episode, we’ll explore:
💭 How self-talk influences our habits and choices.
💖 The importance of forgiving ourselves and releasing guilt around food and body image.
🌱 How treating ourselves with kindness leads to sustainable change.
🌸 Daily affirmation: I am cultivating self-love and compassion.
📝 Journal prompts:

What are three things I love about myself right now?
How can I show myself more love and kindness today?
If I spoke to myself the way I would a dear friend, what would I say?

💖 Action Step: Today, be mindful of your self-talk. Replace any critical thoughts with loving and encouraging words. Speak to yourself like you would to someone you deeply care about.

🌟 Want more support? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com