Day Five: I am open to change and transformation. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series

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The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

Cristin Powers

78 episodes

5 days ago

The Goddess Way of Living is a self help podcast for women using meditation, mindfulness, daily intentions and The Law of Attraction; to manifest your dream life filled with peace, love, health, wealth and joy. Each episode has a daily intention, journal exercises and guided meditation with relaxing handpan music by Jacob Cole. The calm guided meditations a inspired by NLP & Hypnosis, helping women to take a moment relax while reaching the subconscious mind. Each episode is short and to the point for us busy moms that need the bite sized info to dream, create and manifest our best lives.

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Self-Improvement

Education

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Day Five: I am open to change and transformation. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 61

The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

7 minutes 46 seconds

7 months ago

Day Five: I am open to change and transformation. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 61

💕Join my group coaching: CLICK HERE

Welcome to Day 5 of The Goddess Way of Losing Weight! You’re already transforming with ease just by showing up. Today, we deepen our journey by embracing mindful eating and tuning in to our body's natural signals. 🌿💖

✨ In this episode, we’ll explore:
🥗 The practice of checking in before meals—How hungry am I? (0-10 scale)
⏳ The power of slowing down, chewing mindfully, and appreciating whole foods.
💡 Why transformation isn’t about knowing what to do (we already do!)—it’s about taking action.
🌸 Daily affirmation: I am open to change and transformation.
📝 Journal prompts:

What does transformation look and feel like for me?
What does it feel like to be open to change?
The path of making changes looks and feels like… VS …The path of staying the same looks and feels like…

💖 Action Step: At each meal today, pause and ask yourself: How hungry am I? What does my body need? 🌱

🌟 Want to go deeper? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com