Day Nineteen: I am choosing food that fuels my body with ease. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Wellness & Self Care 21 Day Series

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The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

Cristin Powers

78 episodes

6 days ago

The Goddess Way of Living is a self help podcast for women using meditation, mindfulness, daily intentions and The Law of Attraction; to manifest your dream life filled with peace, love, health, wealth and joy. Each episode has a daily intention, journal exercises and guided meditation with relaxing handpan music by Jacob Cole. The calm guided meditations a inspired by NLP & Hypnosis, helping women to take a moment relax while reaching the subconscious mind. Each episode is short and to the point for us busy moms that need the bite sized info to dream, create and manifest our best lives.

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Self-Improvement

Education

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Day Nineteen: I am choosing food that fuels my body with ease. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Wellness & Self Care 21 Day Series | Ep 76

The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

9 minutes 17 seconds

6 months ago

Day Nineteen: I am choosing food that fuels my body with ease. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Wellness & Self Care 21 Day Series | Ep 76

🌿Day 19: I Am Choosing Food That Fuels My Body With Ease 🌿

Welcome back, goddess. Today we’re leaning into nourishment—not just with food, but with presence, intention, and ease.

You’ve shown up for 19 days, and today’s focus is all about tuning into your body and making choices that support your health, energy, and joy. Mindful eating is a powerful self-care practice, and it starts with something simple: checking in.

In this episode, we’ll explore:✨ Gentle reminders to slow down at mealtimes
✨ How to check in with your hunger and fullness
✨ The power of choosing food that fuels you with ease, joy, and gratitude

📓 Today’s journal prompts will help you reflect on meals you love, simple ways to eat more nutrient-rich foods, and new dishes you may want to try. This is about finding what works for you—without guilt, without pressure.

💫 Then, we’ll drop into a meditation to connect with the feeling of making nourishing choices from a place of self-love, not restriction. You’ll visualize yourself enjoying balanced, energizing meals and savoring the connection between body, mind, and soul.

🌸 This episode is your gentle reminder that:You can fuel your body with ease.
You deserve to feel good.
You are already doing so much.

Thank you for being here. Your presence is powerful.