Day Four: I am letting go of what no longer serves me. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series

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The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

Cristin Powers

78 episodes

1 week ago

The Goddess Way of Living is a self help podcast for women using meditation, mindfulness, daily intentions and The Law of Attraction; to manifest your dream life filled with peace, love, health, wealth and joy. Each episode has a daily intention, journal exercises and guided meditation with relaxing handpan music by Jacob Cole. The calm guided meditations a inspired by NLP & Hypnosis, helping women to take a moment relax while reaching the subconscious mind. Each episode is short and to the point for us busy moms that need the bite sized info to dream, create and manifest our best lives.

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Self-Improvement

Education

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Day Four: I am letting go of what no longer serves me. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 60

The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

9 minutes 51 seconds

7 months ago

Day Four: I am letting go of what no longer serves me. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 60

✨Work with me: join group coaching CLICK HERE ✨

🌸✨ Day 4: I Am Letting Go of What No Longer Serves Me 🌿💖Podcast Description:

Welcome to Day 4 of The Goddess Way of Losing Weight—a 21-day journey of transformation, self-care, and lasting wellness. Today, we focus on letting go—physically, emotionally, and mentally—to create space for the healthiest, happiest version of YOU. 🌸

✨ In this episode, we’ll explore:
💭 What thoughts, habits, and beliefs are holding you back?
🗑️ How physical clutter contributes to emotional weight—and how to release both.
🍽️ Shifting old habits (like emotional eating or takeout) into empowering new rituals.
🌿 Daily affirmation: I am letting go of what no longer serves me.
📝 Journal prompts:

Creating new habits and letting go of old ones will make me feel…
When I think of Goddess me / future me, some of her habits are… and she feels…
One area of my home I can spend some time decluttering today is… and I will feel…

💖 Action Step: Choose one small area to declutter today—your fridge, a drawer, or your nightstand. Feel the energy shift!

🌟 Want deeper support? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com