In this episode, Coach Cesar wraps up the 42 STRONG Challenge with powerful mindset lessons on progress, discipline, and real-life sustainability.
He breaks down:
• The Gap vs. Gain mindset — why focusing on what you’ve gained changes everything
• How to keep your fire alive after hitting a goal or finishing a program
• Real stories from members juggling family, stress, and food temptations
• Simple answers to common questions:
– “How do I tell my partner I don’t want snack food?”
– “How can I make sure I’m losing fat, not muscle?”
This one’s for anyone who’s ever finished a challenge, program, or season—and wondered “What’s next?”
🎧 Listen in, reflect, and use it as your spark to carry the same momentum into the holidays and beyond.
Ever feel like one bad moment ruins your whole day?
In this episode, Coach Cesar breaks down The Four-Quarter Mindset — a powerful tool to help you reset, refocus, and take control of your day.
You’ll learn how to bounce back after setbacks, shift your mood and energy instantly, and keep moving forward one quarter at a time.
What You’ll Hear:
0:00 – Welcome & mid-challenge check-in
2:10 – Why most people get stuck in “all or nothing” mode
4:18 – The Four-Quarter Mindset explained
9:42 – Real-life example: how to recover when your day goes sideways
12:25 – Why control is the antidote to chaos
14:30 – How to change how you feel (physically & mentally)
17:50 – Reframing “have to” vs. “get to”
20:18 – The mindset that keeps progress consistent
22:10 – Closing thoughts: finish your day — and your week — strong
💭 Listen. Reflect. Apply.
🎙 The Fitter Stronger Healthier Show | Coach Cesar Hernandez
🔗 Subscribe for more episodes!
🎙️ The Real Reason You’re Not Stuck—Progress Looks Different Than You Think
What if the scale doesn’t tell the full story of your transformation? In this episode, Coach Cesar dives into the truth about progress, why it rarely happens in a straight line, and how to recognize wins beyond just pounds lost.
In this episode, Coach Cesar breaks it all down:
0:00 – Welcome & Warm-Up
Kicking things off with wins, weekend vibes, and setting the tone.
3:10 – Progress Looks Different for Everyone
Scale, photos, clothes, energy — why success shows up in many ways.
7:25 – Practical vs. Optimal Habits
How to focus on what’s realistic for you right now instead of chasing perfection.
12:05 – Winning the Weekend
Tips to avoid losing momentum when routines get messy.
16:40 – Phase 2 Nutrition Shift
A simple tweak to accelerate fat loss without overthinking.
20:55 – Mindset: Escaping the Comparison Trap
How to stay in your lane and keep stacking wins.
26:30 – Q&A Session
Daily progress pics: helpful or not?
Creatine and weight gain: should you wait until after the challenge?
Consistency & low energy: how to push through.
Quick “go-to” full-body workout when short on time.
Whether you’re in the middle of a challenge or just building better habits, this episode gives you practical tools to stay locked in and moving forward.
This conversation is packed with client stories, practical tips, and mindset shifts you can use right away to keep pushing toward your goals.
👉 Tune in, take notes, and remember: success isn’t about perfection—it’s about stacking small wins that add up over time.
This episode is a live recording of a Strength Center coaching call, part of our 42 STRONG Transformation Challenge. Even if you’re not in the challenge, you’ll walk away with practical strategies to apply in your own fitness journey.
Here’s what we dive into:
How to measure progress beyond the scale (energy, consistency, habits)
The mindset shift that helps you win weekends, not lose them
Choosing one daily habit to create the biggest impact
Simple strategies for overcoming late-night cravings
A 5-move full-body workout you can do anywhere in 20 minutes or less
This is about real coaching, real people, and real progress — no fluff, just practical strategies you can use today.
👉 Want to learn more about our next challenge? Visit us at www.StrengthCenterNJ.com
Ever felt like your fitness journey is a rollercoaster of ups and downs? 🎢
Today's episode on the Fitter Stronger Healthier Show is here to guide you through the highs and lows, ensuring you thrive through each turn.
Join Coach Cesar and Coach JC as they unveil the secrets to flourishing in your fitness journey, no matter the season.
From laugh-out-loud gym tales to transformative client stories and the surprising truth behind your favorite workout moves (hint: it’s not what you think!) -- this episode packs a punch of motivation, insight, and a sprinkle of humor. 🌟
Discover the magic ingredient to staying fit year-round and why sometimes, the best progress happens when you least expect it.
Ready to transform your fitness narrative? Tune in and turn your fitness seasons into reasons to celebrate!
Welcome to The Fitter Stronger Healthier Show! Join Coach Cesar and JC as they guide you through the world of fitness with laughter, stories, and advice that makes a difference.
In today's episode, we'll unpack:
Incredible Transformation Tales: Get pumped by the stories of people just like you who turned their lives around, achieving unbelievable health and fitness milestones.
Expert Health Hacks: Arm yourself with our practical, game-changing advice on nutrition, exercise, and lifestyle that fits your busy schedule.
Powerful Motivation Boosts: Fuel your fire with our energizing insights and keep your eyes on the prize, no matter the hurdles.
Community Spirit: Feel the power of a supportive community cheering you on every step of the way, proving you're never alone on your fitness journey.
Engaging Challenges & Fun Facts: Get the inside scoop on how everyday events like daylight savings can impact your health, and learn how to navigate diet and exercise with fun, achievable challenges.
Listen in, get motivated and take action!
Listen in on this episode to learn some real-life practical tips on how to manage and handle stress..
So that you can achieve your goals, feel great and keep moving forward!
Episode #28: Hear from 2 real-life stories about overcoming health obstacles with our unique approach to great health and more energy.
What's Inside Episode #28:
This episode is a toolkit for anyone looking to improve their well-being, offering inspiration and strategies for a healthier lifestyle.
Learn more here: www.StrengthCenterNJ.com
🚀 Jump into the Fitter, Stronger, Healthier Show with your coaches, Coach Cesar and Coach JC!
Today's episode is all about getting you past the February slump and into a lifestyle where fitness feels fun and achievable.
Here’s what you’ll learn:
Tune in, spread the love and stay focused on your goals!
Welcome to The Fitter Stronger Healthier Show! Episode #26
Whether you're a bustling parent or a professional racing against the clock, we've got practical tips, inspiring stories, and real-life strategies that will empower you to:
This episode is packed with laughs, insights, and actionable tips on:
🎧 Tune in, get inspired and share it with someone that needs to hear this!
For more info, check us at www.StrengthCenterNJ.com
Welcome to 2024! The Fitter Stronger Healthier Show is back with your favorite hosts, Coach Cesar and Coach JC, ready to kick off the new year with a bang! In this first episode of 2024, we're bringing you an array of practical tips and inspiring insights to help you tackle your fitness and personal goals with confidence. In this episode, you'll discover:
Join Coach Cesar and Coach JC as they share their wisdom, laughs, and effective strategies to make 2024 your healthiest and most successful year yet. Whether you're just starting out or a seasoned fitness enthusiast, this episode is packed with valuable takeaways.
Tune in, get inspired, and let's make 2024 a year of incredible health and fitness achievements!
🌟 Episode 24: Mastering the Art of Holiday Eating While Staying Fit
Dive into this informative episode where Coach Cesar and JC explore the balancing act of enjoying holiday treats while keeping fitness goals on track.
This episode is crafted for those balancing a busy lifestyle with a commitment to health, offering a blend of inspiring stories and actionable advice.
🎯 What You'll Discover:
Why You Can't Miss This Episode:
👉 Stay Connected and Take Action:
🌟 Tune into The Fitter Stronger Healthier Show's latest episode: "From Margaritas to Muscles: Jojo's Fitness Flip"! 🌟
In this episode, Coach Cesar and Coach JC are joined by the ever-inspiring Joanna (known as Jojo).
Dive into Jojo's remarkable transformation from a fun-loving margarita enthusiast to a fitness aficionado, showcasing her journey of shedding 30 pounds and gaining a wealth of self-confidence.
What's Inside:
🤩 Jojo's Transformation: Discover how Jojo lost 30 pounds and her journey to feel great in her clothes and to be a role model for her son. 🏋️ Workout Wonders: Learn about balancing workouts with a busy life and how to stay motivated. 🍏 Diet and Nutrition Tips: Find out Jojo's strategies for healthy eating and how she overcame her sweet tooth. 👟 Overcoming Challenges: Hear about the challenges Jojo faced, including balancing being a mom and finding time for fitness. 🎉 Community and Support: Experience the energy and support of the Strength Center community.
Whether you're looking for inspiration to start your fitness journey, tips to stay on track, or just a compelling story of personal transformation, "From Margaritas to Muscles: Jojo's Fitness Flip" has it all. Get ready to be inspired, informed, and invigorated!
Check us out @ www.StrengthCenterNJ.com
Curious about weight gain and why or how to do it? Join coaches Cesar, JC, and May for a myth-busting look at the benefits of strategic weight gain. Learn why those “extra” pounds might be just what your body needs. 👉 Here's a sneak peek of what you're about to jump into:
This episode flips the script on always chasing weight loss. You’ll discover why your body benefits from gaining weight in different seasons. The journey of fitness is not just about losing weight; sometimes, gaining weight is the secret ingredient to a happier, healthier you! 🎉 So come join us - Cesar, JC, and May - as we chat about how to do it the right way. Grab your headphones, and let's crush some myths and weights together! 🎧💪 Learn more about us here: www.StrengthCenterNJ.com
It’s time to bust the myth that barbells are the be-all-end-all for getting results!
Join Coach Cesar and Coach JC as they reveal the truth - there’s a whole workout world beyond barbells!
This episode smashes the myth that barbells are the only way to get fitter and stronger.
You’ll walk away knowing how to use different tools strategically to find training success and joy.
Listen in, enjoy a good laugh and keep making gains!
Forget the scale - it's time to celebrate EVERY win! Join Coach Cesar and Coach JC as they spotlight all the feel-good, non-scale victories you need to track on your fitness journey.
This episode will open your eyes to the many big and small ways your health is improving. You'll walk away motivated to appreciate every achievement, no matter what the scale says. Let's highlight YOUR success!
Welcome to a BONUS episode of The Fitter Stronger Healthier Show! In this episode, Coach Cesar dives deep into a topic that resonates with many of us: dealing with life's unexpected curveballs and how they impact our health and fitness journey. Drawing from a great conversation with a longtime client, Coach Cesar shares insights on: The seasonal nature of our fitness journey. Why comparing our journey to others can be misleading. The importance of acknowledging our current season and setting realistic expectations. Strategies to stay motivated and focused, even when life throws us off track. The power of perspective and the beauty of growth in unexpected areas. Whether you're a busy parent, a professional, or someone looking for a dose of inspiration, this episode is packed with relatable stories, actionable advice, and a fresh perspective on embracing the journey, no matter the season.
Tune in and discover the power of staying grounded, celebrating small wins, and being ready when it's time to grind!
Book your FREE 1-1 Coaching Call here: https://calendly.com/scnj/call
We have a special treat for today’s episode with guest star Coach Natalie and our super-awesome client, Kathleen!
This episode celebrates a coaching success story and provides real talk, tips, and motivation to stick to your goals.
We’ll be sharing Kathleen’s incredible 30-pound weight loss journey this year so that you can get inspired, learn and make your goals happen
Here’s what we’ll be covering:
Tune in and get pumped to invest in YOUR health and reach new levels of energy, strength, and confidence!
