Ever feel like one bad moment ruins your whole day?

In this episode, Coach Cesar breaks down The Four-Quarter Mindset — a powerful tool to help you reset, refocus, and take control of your day.

You’ll learn how to bounce back after setbacks, shift your mood and energy instantly, and keep moving forward one quarter at a time.

What You’ll Hear:

0:00 – Welcome & mid-challenge check-in

2:10 – Why most people get stuck in “all or nothing” mode

4:18 – The Four-Quarter Mindset explained

9:42 – Real-life example: how to recover when your day goes sideways

12:25 – Why control is the antidote to chaos

14:30 – How to change how you feel (physically & mentally)

17:50 – Reframing “have to” vs. “get to”

20:18 – The mindset that keeps progress consistent

22:10 – Closing thoughts: finish your day — and your week — strong

💭 Listen. Reflect. Apply.

🎙 The Fitter Stronger Healthier Show | Coach Cesar Hernandez

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