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The Fitter Stronger Healthier Show
The Strength Center, LLC
63 episodes
3 days ago
Welcome To The Fitter Stronger Healthier Show With Coach Cesar Where we talk about practical tips on getting in shape and getting things done. This show is for the busy parents and professionals who wants to look and feel their best without sacrificing dessert, birthday cakes and special moments. Tune in to learn real-life, NO BS strategies that can help you get results FASTER, EASIER and avoid making mistakes.
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Health & Fitness
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All content for The Fitter Stronger Healthier Show is the property of The Strength Center, LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome To The Fitter Stronger Healthier Show With Coach Cesar Where we talk about practical tips on getting in shape and getting things done. This show is for the busy parents and professionals who wants to look and feel their best without sacrificing dessert, birthday cakes and special moments. Tune in to learn real-life, NO BS strategies that can help you get results FASTER, EASIER and avoid making mistakes.
Show more...
Health & Fitness
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#19 Barbells Are Great But Not a Must: Gym Myth Busted
The Fitter Stronger Healthier Show
23 minutes 24 seconds
2 years ago
#19 Barbells Are Great But Not a Must: Gym Myth Busted

It’s time to bust the myth that barbells are the be-all-end-all for getting results!

Join Coach Cesar and Coach JC as they reveal the truth - there’s a whole workout world beyond barbells!

  • Learn when barbells are essential - and when they’re not
  • Discover how/why to use dumbbells, bands, machines, and bodyweight
  • Find out why variety and fun are key for beginner gains
  • Get advice on picking the right tools for YOUR goals

This episode smashes the myth that barbells are the only way to get fitter and stronger.

You’ll walk away knowing how to use different tools strategically to find training success and joy.

Listen in, enjoy a good laugh and keep making gains!

The Fitter Stronger Healthier Show
Welcome To The Fitter Stronger Healthier Show With Coach Cesar Where we talk about practical tips on getting in shape and getting things done. This show is for the busy parents and professionals who wants to look and feel their best without sacrificing dessert, birthday cakes and special moments. Tune in to learn real-life, NO BS strategies that can help you get results FASTER, EASIER and avoid making mistakes.