Welcome To The Fitter Stronger Healthier Show With Coach Cesar
Where we talk about practical tips on getting in shape and getting things done.
This show is for the busy parents and professionals who wants to look and feel their best without sacrificing dessert, birthday cakes and special moments.
Tune in to learn real-life, NO BS strategies that can help you get results FASTER, EASIER and avoid making mistakes.
All content for The Fitter Stronger Healthier Show is the property of The Strength Center, LLC and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome To The Fitter Stronger Healthier Show With Coach Cesar
Where we talk about practical tips on getting in shape and getting things done.
This show is for the busy parents and professionals who wants to look and feel their best without sacrificing dessert, birthday cakes and special moments.
Tune in to learn real-life, NO BS strategies that can help you get results FASTER, EASIER and avoid making mistakes.
#21 Breaking a Sweat, Not Necessarily Pounds: The Real Story
The Fitter Stronger Healthier Show
18 minutes 6 seconds
1 year ago
#21 Breaking a Sweat, Not Necessarily Pounds: The Real Story
🎧 Welcome to The Fitter Stronger Healthier Show! 🎉
In today's episode, join Coach Cesar and Coach JC for an engaging and easy-to-understand discussion about... SWEAT.
This episode is all about debunking myths and shedding light on the truths of sweating and weight loss. Here's what you can expect:
🔹 Sweat Myths Debunked: Is sweating the key to weight loss? Find out!
🔹 Fun Facts Galore: Discover surprising facts about sweating.
🔹 Diet vs. Exercise: Learn why your diet might be more important than how much you sweat.
🔹 Sweat and Exercise Intensity: Understand why sweat isn't always a measure of workout effectiveness.
🔹 A Supportive Community: Connect with like-minded individuals on their fitness journey.
So, tune in, learn, and be a part of our community where getting fitter, stronger, and healthier is not just a goal, but a journey we embark on together!
Check out are gym @StrengthCenterNJ
Website: www.StrengthCenterNJ.com
The Fitter Stronger Healthier Show
Welcome To The Fitter Stronger Healthier Show With Coach Cesar
Where we talk about practical tips on getting in shape and getting things done.
This show is for the busy parents and professionals who wants to look and feel their best without sacrificing dessert, birthday cakes and special moments.
Tune in to learn real-life, NO BS strategies that can help you get results FASTER, EASIER and avoid making mistakes.
