This episode is a live recording of a Strength Center coaching call, part of our 42 STRONG Transformation Challenge. Even if you’re not in the challenge, you’ll walk away with practical strategies to apply in your own fitness journey.

Here’s what we dive into:

• How to measure progress beyond the scale (energy, consistency, habits)

• The mindset shift that helps you win weekends, not lose them

• Choosing one daily habit to create the biggest impact

• Simple strategies for overcoming late-night cravings

• A 5-move full-body workout you can do anywhere in 20 minutes or less

This is about real coaching, real people, and real progress — no fluff, just practical strategies you can use today.

👉 Want to learn more about our next challenge? Visit us at www.StrengthCenterNJ.com