In this episode, Coach Cesar wraps up the 42 STRONG Challenge with powerful mindset lessons on progress, discipline, and real-life sustainability.

He breaks down:

• The Gap vs. Gain mindset — why focusing on what you’ve gained changes everything

• How to keep your fire alive after hitting a goal or finishing a program

• Real stories from members juggling family, stress, and food temptations

• Simple answers to common questions:

 – “How do I tell my partner I don’t want snack food?”

 – “How can I make sure I’m losing fat, not muscle?”

This one’s for anyone who’s ever finished a challenge, program, or season—and wondered “What’s next?”

🎧 Listen in, reflect, and use it as your spark to carry the same momentum into the holidays and beyond.