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The Fitter Stronger Healthier Show
The Strength Center, LLC
63 episodes
2 days ago
Welcome To The Fitter Stronger Healthier Show With Coach Cesar Where we talk about practical tips on getting in shape and getting things done. This show is for the busy parents and professionals who wants to look and feel their best without sacrificing dessert, birthday cakes and special moments. Tune in to learn real-life, NO BS strategies that can help you get results FASTER, EASIER and avoid making mistakes.
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Health & Fitness
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All content for The Fitter Stronger Healthier Show is the property of The Strength Center, LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome To The Fitter Stronger Healthier Show With Coach Cesar Where we talk about practical tips on getting in shape and getting things done. This show is for the busy parents and professionals who wants to look and feel their best without sacrificing dessert, birthday cakes and special moments. Tune in to learn real-life, NO BS strategies that can help you get results FASTER, EASIER and avoid making mistakes.
Show more...
Health & Fitness
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#16 Slaying Cravings and Losing 30 lbs: Kathleen's Journey
The Fitter Stronger Healthier Show
36 minutes 3 seconds
2 years ago
#16 Slaying Cravings and Losing 30 lbs: Kathleen's Journey

We have a special treat for today’s episode with guest star Coach Natalie and our super-awesome client, Kathleen! 


This episode celebrates a coaching success story and provides real talk, tips, and motivation to stick to your goals. 


We’ll be sharing Kathleen’s incredible 30-pound weight loss journey this year so that you can get inspired, learn and make your goals happen


Here’s what we’ll be covering:


  • How to crush cravings, handle happy hours, and feel proud of progress.
  • Learn how small consistent changes led to BIG results
  • Discover Kathleen’s keys to success: accountability, mindset shifts, and more
  • Laugh along as they share real struggles and proud moments


 Tune in and get pumped to invest in YOUR health and reach new levels of energy, strength, and confidence!

The Fitter Stronger Healthier Show
Welcome To The Fitter Stronger Healthier Show With Coach Cesar Where we talk about practical tips on getting in shape and getting things done. This show is for the busy parents and professionals who wants to look and feel their best without sacrificing dessert, birthday cakes and special moments. Tune in to learn real-life, NO BS strategies that can help you get results FASTER, EASIER and avoid making mistakes.