This is a special episode for me.
A while ago I had an idea to sit down with my 95 year-old Vecamam (Latvian for "Grandmother") and have her tell me her life story, and recently, was lucky enough to be able to do so.
I knew she had a pretty interesting upbringing but had no idea on the particulars.
Growing up in Latvia, I was aware she escaped the clutches of WW2, managed to flee to New Zealand before settling in Australia, but like most grandchildren, had no clue of what she had really lived through.
This is raw, emotional and confronting, but at the same time, filled me with an immense sense of gratitude and appreciation for the life we get to live.
Enjoy.
Kris
Damon Lowery is probably known to most of us as a media personality within the NBL on ESPN.
He has an incredible professional career under his belt with almost 200 NBL games, a championship with the Wollongong Hawks and a highlight reel that puts most to shame.
Today, he is the head coach of the Gangurrus, Australia's 3X3 Women's team who punched their ticket to the Paris 2024 Olympic Games earlier this year.
You'd be forgiven for thinking this episode is focused on his sporting career. While we spend time touching on the highlights, the majority of this conversation is based around mindset.
Damon has changed his life through "The Way of The Seal." Finding himself in a slump, he dived headfirst into discovering how some of the most elite operators the world take care of their business; The Navy Seals.
We discuss how he built his "Mission Mindset", how he approaches challenges and how this mindset shift has spread to how he lives in the many different roles he has today. From a father and a husband, to a national coach and an athlete, Damon's approach to life is incredibly honest, motivating and something that is truly inspiring.
Get the notepad out, there's plenty of gold in this one.
- Kris
Intro Music: "Chamem Me-D" - Rocky Marsiano
We've all gone through rough patches in life. Work, relationships, family... Whatever it is, life has a funny way of getting in our head and weighing us down from time to time.
What do you do to pull yourself out of those slumps? And what do you do if you don't realise just how big of a slump you're in?
Today I sit down with Jeremy Diamond, a key cog of The Power In You Project (PIYP) and Founder of Paradise Personal Improvement.
Jeremy and I go quite a way back together. We've both done some pretty tough things together but our proudest achievement is what we've managed to create in the self improvement and mental health space. As you'll hear, we're still unsure on what to call it but our "workshops" involve recognising life circumstances and committing to making positive change.
Today we discuss the power that everyone has within (even if they haven't recognised it yet), how to break seemingly massive problems into bite sized solutions and how there is always beauty in the struggle.
Along with that, we dissect our workshops that we run together, how children's books can often hold some of the greatest life lessons we'll ever learn, the power of genuine conversations and the strength of vulnerability.
A conversation full of wisdom, motivation and tips to overcome the struggles found in daily life, Jezza's no-nonsense approach to life is refreshing and inspiring.
We do discuss some pretty sensitive issues so if you, or someone you know, may feel affected or overwhelmed, please reach out to Lifeline on 13 11 14 or lifeline.org.au
You can get in touch with him on Instagram at @_paradise_personal_improvement
or through Paradise Gym at @_paradise_gym and if you're chasing a copy of our journal, you can find it here -> CYG Journal
Enjoy the chat!
- Kris
Intro Music - "Chamem Me D" - Rocky Marsiano
John Brown is a 2nd Degree Black Belt in Brazilian Jiu Jitsu as well as a 2nd Degree Black Belt in Shootfighting. He owns and operates his own MMA school (Prevail MMA) and has worked closely with the Australian Defence Force Academy (ADFA) to deliver specific Adrenaline Stress Response Training.
Today we dive deep into how a devastating personal tragedy led him through the doors of Red Cat Academy and into his own Jiu Jitsu journey, how he used the martial art as a coping mechanism and how he continues to manage the waves of grief that arise today.
Along with that, we explore his work with ADFA, how his own personal experiences sparked a fascination with the psychological and physical responses to fear, and how embracing and learning to be comfortable with that fear is a key to overcoming.
John can be found online through his Instagram (@empowered2prevail) or online at https://prevailmma.com.au/
Deep, fascinating and emotional, this conversation is sure to connect with all that listen. John's wisdom and experience make this conversation one that everyone, from BJJ aficionados to those who feel a little lost or overwhelmed, can take plenty from.
For those looking for our journals, you can find them here (https://amzn.asia/d/hzrQe7z) and if you're looking for a way to support the show in anyway, a rating, review, share on social media or simply starting a conversation would all be greatly appreciated.
Enjoy the show!
- Kris
Intro: "Chamem Me D" - Rocky Marsiano
On December 15, 2023 at 9:00am, Charlie Perks and I embarked on one of the most physically and mentally demanding challenges either of us had ever done.
A circuit consisting of a 2km Ride, 1km Row, 1km Ski and a 1km Run on repeat for 24 hours straight.
Along with completing 110km on the bike, and 55km on the Row, Ski and Run respectively, we managed to raise just over $6000 for Lifeline Australia.
Today, we discuss how the idea came about, different coping strategies we used during the day (and night) and how important a good support crew is to success.
We do discuss some sensitive topics so if this raises anything for you, please reach out to Lifeline on 13 11 14 or lifeline.org.au or to Perksy or myself on Instagram (@charlie.perks @krisblicavs_)
Enjoy the chat.
Kris
Intro Music - "Chamem Me D" - Rocky Marsiano
Stephanie Blicavs has played over 300 games in the WNBL, won 3 championships, is a Defensive Player of the Year Winner, has a Commonwealth Games Gold Medal and is a WNBL Life Member. According to her, the greatest achievement she has ticked off is becoming a 2 time mum.
The mother to my 2 beautiful kids, Steph takes us into the mentality of a woman who not only combined her role as an athlete with that of a parent, but successfully managed to juggle both at the highest level.
Along with this, Steph takes us inside the 4 walls of our home and discusses resilience, how important communication is for success, raising kids and her struggles with her shift in identity.
I loved this chat. I feel like I got to know Steph better and am looking forward to you all being able to take out the little gems of wisdom that she drops throughout this episode.
If you're looking to grab your copy of our journal, you can do so here ( https://amzn.asia/d/7Do09Lm )
Along with that, if you're enjoying what you're hearing please leave a review, subscribe, share it around the platforms or simply start up a conversation with a friend.
Appreciate you all.
- Kris
Intro: "Chamem Me-D" - Rocky Marsiano
Today's guest is good friend of mine, Matt Johns.
Born and raised in Geelong, Johnsy is now currently playing basketball for the Brisbane Bullets in the NBL.
In today's conversation we discuss Matt's background and how he found himself in love with the game of basketball from a very early age, his transition through the ranks of junior hoops, into the Basketball Australia Centre of Excellence, into the US College system before heading back home into the NBL.
We also dive deep into Johnsy's battles with his own mental health, how important his support networks were in helping him navigate the toughest situation he's ever faced, and how one text message saved his life.
Johnsy is a brilliant advocate for men's mental health, and is always pushing for other men to share their stories as he knows the power that can come with it.
Should this episode raise anything for you, please contact Lifeline on 13 11 14 or visit lifeline.org.au
For those looking for our journal, you can find it here --> https://amzn.asia/d/gv1U7xK
..and if you're looking for a zero cost way to support the show, a simple rating, review or share amongst your friends will go a long way and be deeply appreciated!
Hope you enjoy the chat!
Kris
Intro Music: "Chamem Me-D" - Rocky Marsiano
Today's conversation is with my younger sister, Sara.
A professional basketball player, she has more than 200 WNBL games, 2 championships and numerous national commitments under her belt, and has represented the Opals at the highest level, the Olympic Games, in Tokyo in 2021.
This isn't your usual chat around sports performance. While we touch on the physical aspect, Sara and I spend the majority of the conversation in the mental space. We discuss anything and everything that can run through an athlete's head, how we approach and overcome challenges and how we can help build our optimal environment for high performance.
A brilliant listen for aspiring athletes, students, professionals and anyone who feels like their mental state can get on top of them, Sara gives a brilliant insight into how she approaches the many challenges she faces as an athlete, and gives some tips and tricks she's picked up over the years.
For those looking to pick up a copy of our journal, you can do so here --> https://amzn.asia/d/6xREdM3
...and if you're looking for a simple way to show your support, leaving a rating or a review, sharing it across social media or simply starting a conversation with those around you about the podcast are all greatly appreciated.
Hope you enjoy the chat!
- Kris
Intro Music: "Chamem Me-D" - Rocky Marsiano
Christian Woodford is a pioneer of Strength and Conditioning in the private sector in Australia. Having started his business Woodford Sports Science Consulting in 2012, he was determined to deliver education and an awareness around the importance of physical preparation for athletes from all backgrounds.
If you're in the fitness industry and know what you're doing, Christian Woodford should be a name you're already familiar with. Passionate, motivating and unapologetically himself, Woody's desire to constantly drive the industry forward as a collective is undeniable. Constantly putting out free educational content and being open to helping anyone looking to learn or refine their craft, his commitment to "changing the game" is truly inspirational.
Today we discuss everything there is to discuss in the strength and conditioning space. From coaching to programming, education and the constantly shifting landscape that is our industry, we do our best to take something that can be overwhelmingly complicated at times, and make it easy to understand.
The big take away for me from this conversation was the many different ways good coaches can educate, communicate and implement, and how it's not what you've got but how you use it that matters.
Informational, direct and entertaining, this chat has an enormous amount of wisdom in it for aspiring coach and athlete alike.
You can find Woody on Instagram at @coachwoodford or through WSSC at @woodfordssc.
If you're enjoying what you're hearing, please share it amongst your friends, start a conversation, subscribe, leave a rating, a review or simply get in touch with us to have a chat. Any and all feedback is greatly appreciated.
If you're looking for your copy of Chase Your Greatness, you can find it here --> https://amzn.asia/d/a123lMH
Enjoy the chat!
Be great!
- Kris
Amanda Paschal is a professional basketball player currently representing Wyndham Basketball Association in BigV's Championship Women's Division. Averaging close to a triple double, AP is leading the way in the MVP race this season. Originally from Brooklyn, NY and growing up in Chipley, Florida, AP found herself staring down the barrel of a lifetime of doing nothing but getting up to no good. It was then where the lightbulb went off, and her and her close knit group of friends committed to holding each other accountable and using basketball as a means of escaping all the negativity that Chipley would inevitably bring.
Today, we look at how AP ended up getting out of Chipley, her college career where she spent 2 years in JuCo followed by 2 years at Kentucky, one of the powerhouses of collegiate basketball, before ending up at Wyndham at the start of 2022. We discuss how AP has shifted her approach to basketball and leadership over the years, and how her mindset has changed and allowed her to consistently perform at her best.
A brilliant discussion for those looking to make basketball a career, break into the US College system or even looking to tweak their mindset, AP gives plenty of insight into how she is able to consistently perform at a high level and how mastering the mental game has proven to be the key to her success.
If you haven't picked up a copy of our journal yet, you can here --> ( https://amzn.asia/d/gZgOMz4 ) and if you find yourself with a couple of spare seconds and want to show your support, please leave a review, a rating or simply starting a conversation with your friends are all easy ways to show us a bit of love.
Now, enjoy my conversation with Amanda Paschal.
- Kris
Intro Music: "Chamem Me-D" - Rocky Marsiano
Mike Snelling is a physiotherapist with over 30 years of experience in high performance sport. Starting his career with the Adelaide Crows in the AFL, he has spent time with Fulham FC in the EPL, England's National Rugby Team, Geelong Cats in the AFL and the Milwaukee Bucks in the NBA. Working alongside some of the world's most elite athletes, Mike has seen all there is to see when it comes to success, failure and everything in between.
Mike also has his 2 sons in junior sport, has treated countless kids and teenagers in his clinic in Geelong and his experience in pro sport has allowed him to successfully guide those who work with him towards performing at their best.
In today's conversation, we discuss how resilience can take different forms, how an individual's level of focus can take them from good to great and what truly makes a great team. Along with this, we explore all the different aspects, good and bad, of junior sport and how we can help develop strong, resilient kids who can successfully overcome the many challenges that they will face in life.
I loved this conversation. Mike has a wealth of knowledge, experience and shares plenty of the wisdom that he's picked up and developed himself over the years. There are gems of knowledge everywhere in this chat. I learnt plenty over this 90 minutes, and have no doubt that you will as well.
You can follow Mike and his clinic via Instagram (@geelongsthirdspace) and get in touch with him via LinkedIn.
If you're looking to grab a copy of our journal, you can do so here ( https://amzn.asia/d/asP0gxk ) and should you be looking to support us in anyway, something as easy as starting a conversation around the podcast would be greatly appreciated.
Grab the notepad and pen, a cup of coffee and enjoy my chat with Mike Snelling.
- Kris
Intro Music: "Chamem Me-D" - Rocky Marsiano
Jack McVeigh is a Small Forward for the Tasmania JackJumpers in the NBL. For those that have watched him play, he's been a beacon of energy, passion and enjoyment on the floor. But for Jack, basketball hasn't always been fun. Dealing with the pressure to perform, from his NCAA career at Nebraska to his Rookie season with the Adelaide 36ers, and now with the Tasmania JackJumpers, Jack's life off the floor had been dictated by his performance on it.
It was when he made a distinct effort to shift his mindset, that everything changed.
Today, we discuss Jack's background and how the pressure he put on himself to perform greatly affected his enjoyment of the game. We touch on how important good team culture is, and how the JackJumpers almost unintentionally formed one of the most tight-knit teams in the league.
We explore the life of a professional athlete, the importance of a positive mindset, and how the drive to keep learning can shift your entire perspective on life.
You can find Jack on Instagram ( @jackmctrey ) and if you're looking to pick up a copy of our journal, you can do that here --> https://amzn.asia/d/bWiZzr8
Enjoy!
- Kris
Intro Music: "Chamem Me-D" - Rocky Marsiano
In what proves to be an amazing follow up to last week's episode with Mark Blicavs, today I sit down with Geelong Cats Legend, Matthew Scarlett.
Scarlo played 284 games in the hoops, a 6-time All-Australian, triple premiership player and AFL Hall of Fame Inductee. Once retired, he returned to the Cats in a coaching role, having great success in building one of the most formidable defences in the AFL. Given his CV, you could forgive him for being a little arrogant, but Scarlo is anything but. As humble as they come, he prides himself on living in the moment and passing along his wisdom and the life lessons he has learned over his stellar career to those fortunate enough to be guided by him.
Currently coaching Football at Barwon Heads and within the Western Heights College AFL Program, there's no shortage of people lining up to pick his brains.
Today, we go into the turning point within the Geelong Football Club and how their famous, team first culture was established, we discuss the importance of trust, belief and communication when building high performing teams and how self reflection is a crucial aspect when it comes to coaching.
The really cool thing to me is, last week hearing Mark's view on the Cats culture from a player's perspective, and this week hearing how it was created from a key part of the building process. The two conversations give an incredible insight into how truly special of a place that the Geelong Football Club is.
A true legend of the game, Scarlo will go down as one of the best to ever do it.
Keep chasing...
- Kris
For those looking to hunt down our journal, you can find it here --> ( https://amzn.asia/d/bzds3Ti )
Intro Music: "Chamem Me-D" - Rocky Marsiano
Today I get to sit down with my younger brother, Mark.
Currently, he is a key member of the Geelong Cats Football Club, has played over 200 games a two-time winner of the Carji Greeves medal for the Club Best and Fairest and played a significant role in Geelong's 2022 AFL Premiership.
In our conversation, we visit Mark's unique back story around how he transitioned from elite athletics to AFL Football, how a freak injury during a running camp at Falls Creek has greatly contributed to his durability throughout his AFL career and explore his approach to continually learning new skills as an AFL footballer.
Along with this, we discuss the famous culture of the Geelong Football Club, how that culture has lead to long term success and why so many players want to get down to Kardinia Park to become part of this amazing club.
A great discussion around learning, culture and the beauty found in making mistakes, Mark provides plenty of insight into the life of an AFL footballer and his constant quest for improvement. If you're looking for Mark, he can be found on Instagram at @itsbliitz . It was great to catch up with him and hopefully you enjoy listening our time together.
You can track our journal down on Amazon here, https://amzn.asia/d/3AN9bHq
- Kris
Intro Music: "Chamem Me-D" - Rocky Marsiano
Have you ever been inspired to do something incredible? What was it that inspired you? Did you follow through and complete that feat or did you leave it purely as thought?
Inspiration can come in many forms. For some, it's family and wanting to lead by example. For others, it's the stories of others that kick them into gear. Regardless of the catalyst however, inspiration can lead to some powerful life changes. Matt Daniels' story is no different. And his life changes have indeed been powerful.
Inspired by the story of Andrew Cadigan, Matt has completed some incredible feats of physical and mental resilience, from running Adelaide to Geelong, completing 55 marathons in 55 days to spending 24 hours on a treadmill and completing 535 consecutive half marathons. His ability to explore and push his limits is something to behold.
Today, we explore Matt's background, how he discovered Cad's story, what lead him to breaking world records and clocking up an insane amount of kilometres on his body, raising thousands and thousands of dollars for The Leukaemia Foundation in the process.
An incredible conversation and one that left me wondering what I could possibly achieve, Matt's story is a brilliant listen.
If you're looking for Cad's story "With Every Step", you can find it here --> ( https://amzn.asia/d/7LTKPpY )
You can track Matt down on Instagram here --> (instagram.com/run_coaching)
Our journal "Chase Your Greatness" can be found here --> ( https://amzn.asia/d/fFLtvJV )
If you're enjoying what you're listening to, please find some time to rate, review or share us. It's a nice easy way to show support and help us continue to do what we do.
Enjoy!
Kris
Intro Music: "Chamem Ma-D" - Rocky Marsiano
The benefits of movement have been well documented. From improved cardiovascular and musculoskeletal health, to injury prevention and a reduction in the chances of cancer and diabetes, consistent exercise is a vital aspect of living a much longer and happier life. Not just from a physical standpoint either. The effects of good movement on mental and emotional wellbeing are almost, if not more impactful than on our physical health, and we all want to live better.
Sam Waley is an accredited exercise physiologist with over 10 years of experience, and is the director of Medical High Performance (MedHP) in Highett, Victoria. He rowed competitively, for Australia and found his way into the industry as most do, after rehabilitating his own injuries. I first worked with Sam in 2014 while going through my own injury rehabilitation, and can confidently name him as the reason as to why I became a strength and conditioning coach, and in turn, a reason as to why "Chase Your Greatness" came about.
Sam has penned the book, "Age is an Attitude", providing an exercise guide for older people that outlines what happens to our body as we age, why it happens and what we can do to help counteract the ageing process. Along with that, he is a High Performance Coach for Nissan's V8 Supercars Team, Shell V-Power Racing and still works closely with a number of elite athletes across a range of sports. I'm incredibly fortunate to call Sam a mentor and a close friend and am genuinely excited to share his wisdom with all of you.
If you're enjoying what you're hearing, please leave a review, a rating, share on the socials, etc. Every little bit helps us get the good words of these amazing people in to the ears of those who need them.
Our journal is available here --> (https://amzn.asia/d/7Rx0PAp) , Sam's book is available here --> ( https://www.ageisanattitude.com.au/thebook), and you can track down Sam via Instagram at @sjwaley or @medhighperfomance.
Enjoy!
- Kris
Intro Music - "Chamem Me-D" - Rocky Marsiano
As a society, we naturally romanticise professional sport. The bright lights, big money contracts, game winners and championship celebrations. What's not to love? Professional athletes are seen as celebrities, living the good life being able to travel the world playing a game they love, but what really goes into the life of a full time athlete? And how does it look when the lights go out?
Ryan Broekhoff is well aware of all that the professional athlete lifestyle consists of, spending time playing basketball in the US College system, professionally in Turkey and Russia before reaching every little boy's dream of playing in the NBA, "Rowdy" has experienced plenty more than most. But it has been far from the Hollywood story that most of us assume is played out by these athletes. The constant travel, uncertainty of playing contracts, dealing with injury and adding family stress into the mix provides the perfect setting for anxiety to thrive.
Today, Rowdy and I discuss his background, the escape basketball provided for him growing up and how his decision to seek professional help allowed him to confront the traumas of his childhood and become a better father, husband and teammate. Along with this, we explore what it takes to make it as a professional athlete and how many kids today might not quite understand what is truly required.
My biggest take away from our conversation however, is the importance of speaking up and seeking help. We are not alone in this world and its vital to be aware enough within yourself to understand when the cloud of self doubt, anxiety or depression starts to creep in. And when it does, finding a way to talk about it can help significantly.
Raw, emotional and confronting, Ryan's story is one we should all listen to. A great basketball player, and an even better person, Rowdy's desire to use his story as an opportunity to help others navigate the struggles of life is truly special. I'm grateful to be able to have sat down with him and hope those of you who listen can take plenty of value from it.
If you feel the need for help, please reach out to Lifeline on 13 11 14 or through lifeline.org.au
You can get in touch with Rowdy through social media (instagram.com/rbroekhoff45) and as always, our journal can be found here --> (https://amzn.asia/d/796Z3wS)
Enjoy the conversation!
Kris.
Bec and Gary Cole are not like your stereotypical "Father-Daughter" combo. Not only have they represented Australia in their respective sports, Bec with Basketball, and Gary with the Socceroos in Football, but together they have overcome situations which would undoubtedly shake individuals and families to their core.
Throughout her basketball career, Bec has won championships, International tournaments and has been selected in All-Star Teams, and Gary has been involved in elite soccer since the moment his family emigrated to Australia in his teens. Along with being a member of the Socceroos, he played a key part in Melbourne Victory's success throughout the 2000's as a key part of their administration coaching ranks. But Bec and Gary's special bond hasn't been built enjoying each others sporting success. Throughout her career, Bec endured multiple ACL injuries (not to mention the plethora of niggles and setbacks that come along with that), has been cut from national teams and has had to deal with more social media trolls than most, and will be the first to say that having to navigate these experiences has built her into one of the most resilient and hardest working athletes our country has to offer. Gary however, has perhaps overcome one of the biggest challenges one will ever face in life - Cancer.
Raw and emotional, this conversation is an amazing insight into how incredibly special Bec and Gary's bond is, and how being able to lean on those close to us can help us navigate anything life throws at us.
Enjoy.
Kris.
Lifeline Australia - lifeline.org.au 13 11 14
Chase Your Greatness Journal - https://amzn.asia/d/j4ihdLN
Intro Music: "Chamem Me-D" - Rocky Marsiano
We often look at those who succeed and wonder how they do it. From those who are at the top of their game in the sporting arena to those who have built incredibly successful businesses, we see this and tend to fall victim to comparison. People can use these successes as motivation, as stories to fuel their fire for achievement and wake up the next morning full of drive to succeed. Alternatively, these comparisons can negatively impact people's self esteem, lead them to staying in their comfort zone and looking for ways to keep other people from succeeding themselves. We love to watch and listen to people succeed, but very few are willing to do what is required to be truly great.
Bruce Kaider is the Founder and CEO of ONE Sports and Entertainment, a global agency working with amazing individuals and brands in the world of sport and entertainment. He has over 25 years of experience in business and sports, with and undeniable passion for helping people. He has worked within professional sporting organisations, international sporting events, start-ups and is now incredibly successful within the world of talent management. From NBA to Soccer to AFL to Music and TV and everything in between, BK is one of the best in the business at what he does.
In today's conversation, we look at how BK almost unintentionally found his way into his work, turning his "side hustle" into his "9-to-5" and why it is so important to understand anyone and everyone you come across in life. We explore the infinite quest for work/life balance and discuss whether it actually exists, and ask the question that even if we eventually find it, do we really want it? BK gives an insight into what makes those outliers in their profession so successful, how his morals and values have shaped his career and how those he works with need to "fit" within those.
BK is incredibly engaging and I learnt plenty being able to chew his ear off for an hour or so. I took plenty from our conversation and am looking forward to being able to share it with you all. You can get in touch with BK via Instagram at @bkaider or @one_sportsent.
If you still haven't grabbed one of our journals yet, do so now via this link https://amzn.asia/d/654bOaU
Grab the notepad and enjoy the chat!
Kris
Intro Music: "Chamem Ma-D" - Rocky Marsiano
Passion can be defined as "an intense desire or enthusiasm for something". It's often a term that gets thrown around when setting goals or contemplating career change, but very few manage to truly find the thing that fuels them each and every day. For me, I still haven't found it. I'd say I'm passionate about lots of different things, but am still searching for that one thing that provides me with the constant drive and motivation to achieve greatness each time I roll out of bed.
Megan Hustwaite has had no such problem. A freelance journalist, she has spent almost 20 years perfecting her craft within all aspects of the media landscape. Working in print media, radio, television, podcasting and hosting events, Megan's passion for her work has lead to her being one of the most recognised and highly regarded media personalities in the Australian sporting scene. But as usual, life hasn't always gone to plan.
Today we explore how Megan's mindset and approach to her career has allowed her to overcome constant challenges, from entering the media world as a 17 year old, to navigating COVID-19 after going out on her own, and bouncing back from a number of devastating low points that life has thrown up. We discuss the relationship shared between the media and athletes, and how taking pride in yourself and your behaviours can lead to life-changing friendships and clarity around the people that you have in your corner.
A lesson in professionalism, resilience and the beauty of being vulnerable, this discussion is full of self reflection, and life lessons that anyone will be able to relate to.
Megan and I do touch on some confronting issues, and if you or those you care about are affected in any way by this conversation, please reach out to Lifeline on 13 11 14 or via lifeline.org.au
Kris
Chase Your Greatness Journal - https://amzn.asia/d/4FBBi7B
Intro Music: "Chamem Ma-D" - Rocky Marsiano
