Christian Woodford is a pioneer of Strength and Conditioning in the private sector in Australia. Having started his business Woodford Sports Science Consulting in 2012, he was determined to deliver education and an awareness around the importance of physical preparation for athletes from all backgrounds.
If you're in the fitness industry and know what you're doing, Christian Woodford should be a name you're already familiar with. Passionate, motivating and unapologetically himself, Woody's desire to constantly drive the industry forward as a collective is undeniable. Constantly putting out free educational content and being open to helping anyone looking to learn or refine their craft, his commitment to "changing the game" is truly inspirational.
Today we discuss everything there is to discuss in the strength and conditioning space. From coaching to programming, education and the constantly shifting landscape that is our industry, we do our best to take something that can be overwhelmingly complicated at times, and make it easy to understand.
The big take away for me from this conversation was the many different ways good coaches can educate, communicate and implement, and how it's not what you've got but how you use it that matters.
Informational, direct and entertaining, this chat has an enormous amount of wisdom in it for aspiring coach and athlete alike.
You can find Woody on Instagram at @coachwoodford or through WSSC at @woodfordssc.
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If you're looking for your copy of Chase Your Greatness, you can find it here --> https://amzn.asia/d/a123lMH
Enjoy the chat!
Be great!
- Kris
