Today's conversation is with my younger sister, Sara.
A professional basketball player, she has more than 200 WNBL games, 2 championships and numerous national commitments under her belt, and has represented the Opals at the highest level, the Olympic Games, in Tokyo in 2021.
This isn't your usual chat around sports performance. While we touch on the physical aspect, Sara and I spend the majority of the conversation in the mental space. We discuss anything and everything that can run through an athlete's head, how we approach and overcome challenges and how we can help build our optimal environment for high performance.
A brilliant listen for aspiring athletes, students, professionals and anyone who feels like their mental state can get on top of them, Sara gives a brilliant insight into how she approaches the many challenges she faces as an athlete, and gives some tips and tricks she's picked up over the years.
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Hope you enjoy the chat!
- Kris
Intro Music: "Chamem Me-D" - Rocky Marsiano