We've all gone through rough patches in life. Work, relationships, family... Whatever it is, life has a funny way of getting in our head and weighing us down from time to time.
What do you do to pull yourself out of those slumps? And what do you do if you don't realise just how big of a slump you're in?
Today I sit down with Jeremy Diamond, a key cog of The Power In You Project (PIYP) and Founder of Paradise Personal Improvement.
Jeremy and I go quite a way back together. We've both done some pretty tough things together but our proudest achievement is what we've managed to create in the self improvement and mental health space. As you'll hear, we're still unsure on what to call it but our "workshops" involve recognising life circumstances and committing to making positive change.
Today we discuss the power that everyone has within (even if they haven't recognised it yet), how to break seemingly massive problems into bite sized solutions and how there is always beauty in the struggle.
Along with that, we dissect our workshops that we run together, how children's books can often hold some of the greatest life lessons we'll ever learn, the power of genuine conversations and the strength of vulnerability.
A conversation full of wisdom, motivation and tips to overcome the struggles found in daily life, Jezza's no-nonsense approach to life is refreshing and inspiring.
We do discuss some pretty sensitive issues so if you, or someone you know, may feel affected or overwhelmed, please reach out to Lifeline on 13 11 14 or lifeline.org.au
You can get in touch with him on Instagram at @_paradise_personal_improvement
or through Paradise Gym at @_paradise_gym and if you're chasing a copy of our journal, you can find it here -> CYG Journal
Enjoy the chat!
- Kris
Intro Music - "Chamem Me D" - Rocky Marsiano
