In this week's episode I sit down with Popz to share her incredible story of resilience, purpose and rebuilding after unimaginable loss. From navigating grief and rediscovering strength to coaching and creating spaces that inspire, Popz reveals how she turned life’s challenges into fuel for growth.

Social Psychologist and former Division I water polo player Marina Mayer explores how the body, mind and environment shape performance and leadership. She shares insights on embodied leadership, nervous system resilience and the psychology of change, revealing how movement, awareness and environment can unlock more authentic, sustainable growth.

Elite rowing coach Helen Brown has guided athletes from their first strokes to international success, combining honesty, empathy and precision to bring out their best. Helen shares how to identify and develop talent, build belief and resilience, lead with emotional intelligence, and break barriers for women in high-performance sport. This is a conversation about leadership, trust and what it really takes to coach at the highest level.

Ayesha Hussain is the first South Asian, MENA Heritage stuntwoman in Europe, with credits in Deadpool and other major blockbusters. Starting her stunt career at 30, she’s carved out a space in Hollywood that didn’t exist before, all while navigating self-doubt, imposter syndrome, and the pressure of being “one of one.” Wacth her short film "The Croydon Cowgirl" here - https://www.instagram.com/reel/DON6WgfDX-G/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this week’s first-ever solo episode, I answer questions from a recent Q&A at Nike. We get raw and personal as I dive into my struggles with an eating disorder in my late teens, what it’s been like to find my place as a woman in the male-dominated fitness industry and the lessons I’ve learned along the way. Alongside my story, I share the advice I wish I’d had - insights I hope will help other women find strength, confidence and purpose in sport and in life.

Nike Master Trainer Alex Hipwell shares how hormones, training, sleep and even the right sports bra can help women unlock peak performance and confidence. She dives into practical strategies to increase energy, strengthen mindset and navigate body image challenges, just as she did herself. Throughout this episode, Alex reveals how women can achieve results that last and feel confident both in and out of the gym.

Pelvic floor specialist Wendy Puckett explains why pelvic health is about more than just core strength - it’s key to performance, confidence, everyday vitality, and sexual wellbeing. We explore common misconceptions about pelvic floor strength, how it affects athletes and non-athletes and practical tips for women (and men) to connect with and train this often-overlooked muscle. Wendy also shares insights on breathwork, injury prevention and how pelvic floor awareness can transform strength, c...

Climber Jo Neame joins us on this week's episode to talk about life on and off the wall. From her first indoor climb to tackling some of the UK’s hardest outdoor routes, Jo’s journey is a story of resilience, progression, and redefining what strength really means. We dive into her most memorable ascents, the mental side of climbing and the moments that push her to grow both as an athlete and a person. Jo also opens up about body image, inclusivity and why changing the culture of climbing is j...

Marathon runner Calli Hauger-Thackery knows what it takes to chase a dream. From her early days on the track to representing Team GB in the marathon at the Paris 2024 Olympics, her journey has been defined by bold moves and relentless determination. An incredible debut marathon time of 2:22:17 announced her arrival among the world’s best. Her story isn’t just about podiums and personal bests, it’s about the mental grit required to navigate the highs of success and the heartbreak of a DNF on t...

Charlotte Evans knows when it’s time to turn the page. A career-changing injury after becoming English Ski Champion caused her to find a new purpose as a guide for Kelly Gallagher, bringing home GB's first ever Winter Paralympic gold medal, one of the most iconic moments in British winter sports at Sochi 2014. Charlotte’s story didn’t end on the podium. After the highs of elite sport, she traded the slopes for the structure of policing and later stepped into the world of finance, proving that...

This week we step into the extraordinary world of freediving with world champion Maria Bobela whose courage and focus have taken her to the edge of human limits. From breathtaking underwater moments to the mental discipline that makes record-breaking dives possible, Maria shares the triumphs, challenges, and lessons of life beneath the surface.

This week we dive into the world of gravel cycling with Maddy Nutt who left a draining finance career to pursue her love for racing on two wheels. From the pain caves of ultra-distance races to breaking barriers in a developing sport, Maddy shares stories behind the highs, the lows and what it truly takes to carve out space in a sport that’s still finding its feet. Her story is a reminder that taking risks and trusting yourself can open doors you never expected.

In this week’s episode we sit down with British Rowing’s rising star Vwairé Obukohwo. From finding her voice in a demanding sport to reshaping her relationship with her body, Vwairé opens up about the moments that have defined her journey so far and what it means to be a Black British woman in the world of elite rowing. This honest and inspiring conversation explores identity, resilience and the legacy Vwairé's determined to build both on the water and beyond.

Part 2 with KG heats up as we get real about night-time routines, smart snacking, and fitting fitness into a busy 9-to-5 lifestyle. We break down how to stay healthy and consistent whilst travelling plus how to find the right training frequency and workout structure for you. Thought we were done there? Part 2 gets personal as we discuss navigating being single in your 30s and pivotal moments that changed KG's life.

In Part 1 of this two-part episode with Kirsty Godso, Nike Global Trainer, entrepreneur, and all-around force, we dive into answering listener-submitted questions. From training smarter and navigating body composition goals to understanding how to fuel, recover, and stay consistent, Kirsty brings her signature energy and no-BS honesty to every topic. Tune in next week for Part 2!

Ever wondered what truly shapes an athlete’s journey? Join Dr. Ella Tagliavini as we dive into the parent-athlete-coach triad where all three collide. From behind-the-scenes stories to cutting-edge research, Ella breaks it down with expert insight and perspectives that go beyond the scoreboard.

In this week's episode we dive into the inspiring journey of Alice Kinsella, Team GB Olympic gymnast and European champion. From her early days of training to the electrifying moment she helped secure Great Britain’s historic team bronze at the Tokyo 2020 Olympics. Now making history once again, Alice is the first British gymnast to become a mother while still competing at the elite level, breaking new ground and proving that motherhood and high-performance sport can go hand in hand.

In this deeply educational episode we sit down with osteopath Anj Emmerson, who’s dedicated her career to helping women truly understand and reconnect with their bodies. Anj sheds light on the often-overlooked realities of pelvic health, hormonal shifts and postnatal recovery, breaking down complex topics in a way that’s refreshingly clear and relatable for women at every stage of life.

In this inspiring episode we sit down with Tess Howard, standout GB & England hockey player known not only for her skills on the pitch but also for her powerful advocacy off it. Tess has been a driving force behind a game-changing movement in women’s hockey, campaigning to give female players the freedom to choose whether they wear shorts or skorts during matches. Tess dives deep into the personal experiences and professional insights that fuelled her advocacy, sharing what drove her to c...

In this episode we sit down with Bridie Wilkins, Director of Fitness at Women’s Health magazine, to explore what women really need to know about their health. From cutting through the noise when looking for credible advice to overcoming the hidden barriers that stop so many from getting started, Bridie shares fresh insights on the forms of fitness that are here to stay and the vital role movement plays in mental wellbeing.