Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
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Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
Popz: Rising Through Strength, Purpose and Passion
She's Got Game
1 hour 16 minutes
1 week ago
Popz: Rising Through Strength, Purpose and Passion
In this week's episode I sit down with Popz to share her incredible story of resilience, purpose and rebuilding after unimaginable loss. From navigating grief and rediscovering strength to coaching and creating spaces that inspire, Popz reveals how she turned life’s challenges into fuel for growth.
She's Got Game
Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
