Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
All content for She's Got Game is the property of Tess Glynne-Jones and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
Alex Hipwell: Strength, Confidence & Hormone Hacks
She's Got Game
58 minutes
1 month ago
Alex Hipwell: Strength, Confidence & Hormone Hacks
Nike Master Trainer Alex Hipwell shares how hormones, training, sleep and even the right sports bra can help women unlock peak performance and confidence. She dives into practical strategies to increase energy, strengthen mindset and navigate body image challenges, just as she did herself. Throughout this episode, Alex reveals how women can achieve results that last and feel confident both in and out of the gym.
She's Got Game
Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
