Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
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Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
Bridie Wilkins: The Impact of Fitness on Women’s Health
She's Got Game
53 minutes
4 months ago
Bridie Wilkins: The Impact of Fitness on Women’s Health
In this episode we sit down with Bridie Wilkins, Director of Fitness at Women’s Health magazine, to explore what women really need to know about their health. From cutting through the noise when looking for credible advice to overcoming the hidden barriers that stop so many from getting started, Bridie shares fresh insights on the forms of fitness that are here to stay and the vital role movement plays in mental wellbeing.
She's Got Game
Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
