Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
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Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
Vwairé Obukohwo: Breaking Barriers in British Rowing
She's Got Game
1 hour 6 minutes
3 months ago
Vwairé Obukohwo: Breaking Barriers in British Rowing
In this week’s episode we sit down with British Rowing’s rising star Vwairé Obukohwo. From finding her voice in a demanding sport to reshaping her relationship with her body, Vwairé opens up about the moments that have defined her journey so far and what it means to be a Black British woman in the world of elite rowing. This honest and inspiring conversation explores identity, resilience and the legacy Vwairé's determined to build both on the water and beyond.
She's Got Game
Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
