Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
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Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
Charlotte Evans MBE: From Paralympic Gold to Life Beyond Sport
She's Got Game
1 hour 4 minutes
2 months ago
Charlotte Evans MBE: From Paralympic Gold to Life Beyond Sport
Charlotte Evans knows when it’s time to turn the page. A career-changing injury after becoming English Ski Champion caused her to find a new purpose as a guide for Kelly Gallagher, bringing home GB's first ever Winter Paralympic gold medal, one of the most iconic moments in British winter sports at Sochi 2014. Charlotte’s story didn’t end on the podium. After the highs of elite sport, she traded the slopes for the structure of policing and later stepped into the world of finance, proving that...
She's Got Game
Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
