Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
All content for She's Got Game is the property of Tess Glynne-Jones and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
Jo Neame: Resilience, Body Image & the Mindset to Push Limits in Climbing
She's Got Game
56 minutes
1 month ago
Jo Neame: Resilience, Body Image & the Mindset to Push Limits in Climbing
Climber Jo Neame joins us on this week's episode to talk about life on and off the wall. From her first indoor climb to tackling some of the UK’s hardest outdoor routes, Jo’s journey is a story of resilience, progression, and redefining what strength really means. We dive into her most memorable ascents, the mental side of climbing and the moments that push her to grow both as an athlete and a person. Jo also opens up about body image, inclusivity and why changing the culture of climbing is j...
She's Got Game
Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
