Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
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Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
Helen Brown: The Art of Coaching, Leadership and Building Belief
She's Got Game
1 hour 6 minutes
3 weeks ago
Helen Brown: The Art of Coaching, Leadership and Building Belief
Elite rowing coach Helen Brown has guided athletes from their first strokes to international success, combining honesty, empathy and precision to bring out their best. Helen shares how to identify and develop talent, build belief and resilience, lead with emotional intelligence, and break barriers for women in high-performance sport. This is a conversation about leadership, trust and what it really takes to coach at the highest level.
She's Got Game
Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
