Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
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Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
Alice Kinsella: Olympic Medals, Motherhood and Making History
She's Got Game
45 minutes
4 months ago
Alice Kinsella: Olympic Medals, Motherhood and Making History
In this week's episode we dive into the inspiring journey of Alice Kinsella, Team GB Olympic gymnast and European champion. From her early days of training to the electrifying moment she helped secure Great Britain’s historic team bronze at the Tokyo 2020 Olympics. Now making history once again, Alice is the first British gymnast to become a mother while still competing at the elite level, breaking new ground and proving that motherhood and high-performance sport can go hand in hand.
She's Got Game
Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.
