Boundaries aren’t just about saying no—they’re about knowing yourself, your needs, and what truly matters.   In this episode, we break down why midlife women often struggle with boundaries, how early conditioning plays a role, and how to set strong yet flexible boundaries without guilt.   You’ll learn how to recognize your needs, communicate your boundaries confidently (especially at work), and navigate the uncomfortable rebound that comes with change.   By the end of this episode, you'll have a clearer understanding of your own boundaries and practical steps to communicate them in a way that supports your energy, well-being, and relationships.    If you’re ready to reclaim your energy and stop feeling drained by everyone else’s demands, this episode is for you!   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. 

"You are one decision away from change, just one decision." This week, I’m joined by Debbie Lash—yoga teacher, health coach, and psychedelic breath facilitator—who shares her powerful midlife transformation story.   Debbie walked away from a high-powered corporate career after a major wake-up call—hitting rock bottom. Her journey led her to deep healing through yoga and psychedelic breathwork, and ultimately, to a life of purpose and alignment.   "I started by getting a rash on my body, and that rash put me into bed. I had aches and pains, but I actually couldn't get out of bed for three weeks."   In this conversation, Debbie opens up about the challenges she’s faced, from adoption and abandonment wounds to the emotional complexity of reconnecting with her birth family. She shares how midlife, menopause, and breathwork have shaped her path, and what it really takes to navigate deep personal transformation.   We also explore the power of psychedelic breathwork—what makes it different, how it helps access the subconscious, and why it’s a profound tool for healing.   If you’re feeling stuck, on the edge of change, or simply curious about what’s possible in midlife, this episode is for you.   Debbie’s Upcoming Workshop The Self-Care Affair – A one-day retreat in New Plymouth📅 Saturday, February 15, 2025 https://events.humanitix.com/debbie-lash-presents-the-self-care-affair   About Debbie Lash Debbie Lash is a seasoned Yoga Teacher, Health Coach, and certified Psychedelic Breath Facilitator, now living in the beautiful surroundings of Mallorca, Spain. She leads transformative retreats and workshops worldwide, creating an inviting space with her innate warmth and contagious energy, ensuring everyone feels seen and welcomed.   Having previously resided in Los Angeles for seven years, Debbie honed her skills by completing a 500-hour RYT Teacher Training with YogaWorks and earning certification as an IIN Health Coach. Her influence has extended beyond studio walls, reaching celebrities, surgeons, families, couples, and even enriching children's lives through a dedicated kids yoga program at her children’s school.   After overcoming her own challenges with gut health, Debbie empathetically understands the complexities of healing and specializes in a holistic approach to help others reclaim control over their health. Her guiding mantra, "You are just one decision away from change," reflects her unwavering commitment to empowering individuals on their wellness journey.   https://www.debbielash.com/ Facebook Instagram Linkedin     Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. 

"There must be an easier way. These women have already done the research, so let's bring them together."   This week, I'm inviting you to explore the transformative journey of menopause with my special guest Priscilla Te Hau. Priscilla is the founder of the Ruahine Menopause Empowerment Symposium taking place in Rotorua December 14, 2024.   As soon as I saw that the symposium was happening I knew I needed to learn more about this groundbreaking event and was thrilled that Priscilla agreed to kōrero with me about her journey through Ruahinetanga menopause and how this became the driving force behind creating the Ruahine Menopause Empowerment Symposium, which aims to reignite indigenous knowledge surrounding menopause.   We dive deep into the emotions and energies surrounding midlife, and we examine the urgent need for a framework supporting wāhine through midlife changes and how Priscilla is pioneering this shift with her symposium, which brings together experts to talk about everything from Te Ao Māori perspective of menopause and ageing, to specific rongoā for menopause symptoms.   Be sure to check out Priscilla’s symposium on December 14th and explore the resources available for our listeners seeking to deepen their understanding of midlife changes. Click here to learn more about Priscilla’s symposium and register!   Wāhine referenced in this episode: Ngahuia Murphy - https://www.ngahuiamurphy.com/intuitive-ritual Dr Aroha Yates-Smith Awhitia Mihaere Te Raina Ferris   About Priscilla Te Hau: Founding  Director Te Ohomauri Innovations TOI Wāhine Empowerment   Priscilla holds a postgraduate qualification in Māori and Indigenous Leadership and is working towards completing the master’s degree in the same field. She also completed a Certificate in Indigenous Research, which, alongside her studies in social work and counseling, guided her towards her true passion: developing kaupapa Māori programs and cultural frameworks.   Throughout her career, Priscilla has been dedicated to creating culturally aligned support systems. Notable achievements include developing a women’s program at Emerge Aotearoa and designing a Māori model of practice that reflects the organisation’s values and processes. While at Te Taumata o Ngāti Whakaue, Priscilla  developed the framework and processes for The Whare Manaaki program, which now underpins the supported housing pathways delivered by Lifewise.   Her work Is driven by a commitment to empowering wāhine and whānau through culturally grounded and community-focused initiatives.   Ruahine Menopause Facebook Group   Instagram: https://www.instagram.com/toi_wahine_empowerment/     Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.   

Our relationship with alcohol becomes strained in midlife. The body is undergoing a lot of changes and alcohol can often be the final straw in a cascade of pressures on health and vitality.   This week, I'm delving into the impactful journey of Laura Valvasori, a business and well-being mentor who made the decision to transition to an alcohol-free lifestyle.   But what do we do when a glass of wine is so ingrained in our culture and habits around socialising, relaxing and even connection? Laura's strategies set the path for maintaining friendships while transforming your relationship with alcohol.   What I loved about Laura's perspective is that she guides women to understand why they might choose to live alcohol-free clearly, creates the structures to try this on for a time, and then make a choice based on your experience and findings - this is so different to while knuckling going alcohol-free for 30 days for example - and I believe is the secret to her success.    In our discussion, Laura shares her initial feelings of loneliness when she first quit drinking and how she used non-alcoholic alternatives to stay engaged during social gatherings.   We explore the physical symptoms and misalignment in her life that led to her decision and how she continued to have an active social life without feeling deprived.   Join me as we unpack the conversation around giving up alcohol and the pivotal moments that led Laura to create her program, "Still Me, But Alcohol Free." We delve into the emotional and physical shifts experienced after going alcohol-free and the importance of documenting alcohol-free experiences to reinforce new beliefs about fun and socializing without alcohol.   Laura's insights provide valuable support for women navigating midlife, menopause, and the decision to shift to an alcohol-free life, offering a strong foundation for behavior change. Join us as we explore Laura's journey, providing invaluable insight and guidance for women seeking to create a change in their relationship with alcohol.   About Laura Valvasori: Laura Valvasori is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Emotion Code Practitioner, and the creator of the Still Me, But Alcohol-Free program. Like many women, in her early forties, Laura started feeling like alcohol was no longer agreeing with her body and drinking was starting to feel out of alignment with her otherwise healthy lifestyle.After hitting a breaking point, she decided to "try on" going alcohol-free in a quest to feel better. Today, over 3 years later, she lives happily alcohol-free. She is now passionate about sharing what she's learned to guide other women through the journey of shifting to an alcohol-free life.   UPCOMING PROGRAMS: Still Me, But Alcohol-Free is a 6-week program, designed for mid-life women, to guide you through "trying on" going alcohol-free with the right mindset, tools, and support to help you be successful. The program is available in a self-guided format or group program with the next group program starting September 23rd, 2024. Find out more at: https://www.lauravalvasori.com/still-me-alcohol-free   FREE RESOURCES: Sign up for Laura’s FREE 40-minute on-demand MentorClass “Five Hacks to a Happier Happy Hour Alcohol-Free” you'll learn strategies to help you "try on" socializing alcohol-free, while still having fun! Free sign-up to watch: https://www.lauravalvasori.com/five-hacks-mentorclass-on-demand     Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.   

"I was much more able to access that vitality and that passion and joy just through being alive. Not because anything incredible had happened, but just from being alive." In my early adulthood, I became really good at tolerating stress and distress—a skill that served me well at the time. But what if that excessive tolerance is now draining your vitality, joy, and life satisfaction?We all have blind spots, that is the nature of being human, and in this episode I open up about my personal journey through perimenopause and midlife, sharing my own blind spots and how I came to see things with fresh eyes.We explore the fine line between healthy distress tolerance and what I call "maladaptive tolerance," where psychological endurance starts to hold you back.We discuss the difference between resilience and chronic distress tolerance, and how it might be keeping you stuck, limiting your ability to make meaningful changes in your life.We also examine where you might tolerate too much, missing opportunities for greater vitality and passion.This episode is all about regulating your tolerance to distress and bringing it back into the zone of vitality.Ready for an eye-opening conversation? Let’s dive into the episode, and let me know what you think! I'd love to hear if you have a similar experience.     Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.     

"The goal is to empower women to nourish their bodies for the long term, rather than relying on restrictive diet plans and experiencing guilt and shame." This week, I had an inspiring conversation with Kendall North, a holistic dietitian who is reshaping the way women approach their health and well-being during midlife. Kendall is a leading NZ registered dietitian, integrating her extensive professional background; spanning health, nutrition, dietetics, fitness, education, & culinary specialities.   We delved into the societal pressures on weight control, especially during perimenopause, and the importance of addressing the underlying emotional and nutritional needs rather than solely focusing on weight loss efforts. Kendall emphasized the need for a mindset shift from weight loss to overall well-being and gratitude for our bodies.   Kendall's insights on the interconnectedness of physical well-being, nutrition, and energy levels truly resonated with me, sparking a deep conversation about the impact of undernourishment due to years of dieting and restrictive interventions.   Kendall and I shared personal experiences and discussed the need to listen to our bodies, embrace self-compassion, and nurture a positive relationship with our bodies, regardless of physical appearance. It was a heartfelt discussion that emphasized the liberation and empowerment that comes with embracing our authentic selves during midlife.   Kendall delved into the consequences of poor nutrition and the challenges of cognitive distortions around food and weight loss. It was a powerful reminder of the significance of nourishing our bodies for long-term well-being and the journey towards liberation from societal expectations.   Our conversation left me feeling open and connected to gratitude for my physical body, so grab your headphones and be inspired by Kendall's advanced perspective on weight, diet and nutrition.   About Kendall North Holistic Dietician: Kendall is a leading NZ registered dietitian, integrating her extensive professional background; spanning health, nutrition, dietetics, fitness, education, & culinary specialities. Now a specialist behaviour change coach, educator, & presenter in the health & nutrition field, her passion for helping people has never been greater. Her diverse expertise in nutrition encompasses food, eating, the body & behaviour. Kendall utilises clinical assessment & education combined with behavioural & mindset coaching to assist her clients as she understands even when people know what healthy eating looks like, they struggle to do it consistently & happily within their complex personal situations. Kendall continues working with a huge variety of clientele; from the clinically unwell, who seek better health outcomes,  women changing their relationship to food & their bodies, through to the athlete striving to maximise training & performance goals.  www.deeplynourished.co.nz Follow Kendall on Instagram: @deeply.nourished.dietitian     Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. 

The Importance of Having Hard Conversations: "And often that's with people that are external to us, but it also works on an internal level as well. We very often are in avoidance of our own hard conversations to have with ourselves because avoidance feels easier."   This week, we delved into the complexities of navigating midlife and learned about the profound impact of hard conversations on getting unstuck.   I shared three powerful breakthrough strategies for overcoming that feeling of being stuck. From understanding what's in our control and practicing radical acceptance to the rocking chair test and the importance of sharing the load, these tools offer practical ways to break free from stagnation and move forward.   Join me as we explore these transformative breakthroughs and discover how they can empower you to navigate the challenges of midlife with confidence and courage.    For more in-depth exploration and guidance on these breakthrough strategies, don't miss out on the Midlife Upgrade course. It's an opportunity to go even deeper and discover a roadmap for psychological freedom in midlife. Visit my website for all the details and join me on this transformative journey. I can't wait to have you aboard. Much love, and I look forward to connecting with you soon!   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.     

"We have this innate natural connection to our inner knowing and our gut instinct. However, here is the problem for us - historically, that's not been okay."   "I am disconnected from my inner knowing." This is a far-too-common experience for us, so this week on the podcast, we delve into the deep journey of reconnecting with our inner wisdom and gut instinct during midlife and menopause.   I share personal experiences and insights, we examine how the historical suppression of women's intuition has impacted our modern-day connection with inner knowing.   Amid the hormonal flux and psychological changes of perimenopause, many women feel a disconnection from their intuition, leading to dissatisfaction and uncertainty about their path and life choices.   However, this stage also holds immense potential for rekindling our relationship with our inner wisdom, leading to profound shifts in perspectives and life choices.   I also offer a journaling prompt to help you embark on the journey of self-inquiry and rediscovery of your innate knowing.   Journal Prompts: Reflect on a time when you felt strong gut instinct or inner knowing about a decision or situation. And then write about how you responded to that feeling. And what was the outcome? What can this experience teach you about trusting your intuition more now in your current stage of life.   Join me in exploring the transformative potential of tapping into our gut instinct and inner knowing during midlife, paving the way for greater self-trust and clarity.   Got questions or insights to share from your own menopause journey? Reach out to me and let's continue this conversation. Visit my website to learn more about the episode and join my midlife community.   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. 

"Healing is not that we never have another negative feeling or get triggered again. The reality of healing is that we learn not to abandon ourselves and stay connected, even in difficult moments."   None of us are immune to harmful inner dialogue - words we would never say to a friend, or even an enemy! On this week's episode, we dive into why self-talk is important, how it shapes our beliefs, emotions, and actions, and the roots of our inner dialogue.   We're not just talking about affirmations here, but the deeper psychological patterns that influence our relationship with ourselves and the world.   We explore the impact of self-talk on our worthiness, resilience, and overall well-being, providing you with the tools to build a healthier mindset and approach to self-talk in this vibrant second chapter of life.   We'll explore the psychological and physiological effects of negative self-talk, why it worsens in perimenopause and menopause, and what we can do to transform it. Plus, I'll share a super helpful takeaway exercise to get you started.   Join us as we revolutionise the way we talk about midlife and embrace empowerment and self-discovery.   Got questions or insights to share from your own menopause journey? Reach out to me and let's continue this conversation. Visit my website to learn more about the episode and join my midlife community.   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/     Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. 

This week, I’m sharing a personal journey that led me to change my mind about hormone replacement therapy (HRT).   I used to have a strong bias toward natural medicine and was hesitant to consider HRT, but a synchronistic  experience opened my mind to new possibilities. It's not about choosing between natural and mainstream medicine; it's about what serves our well-being.    So, let's have this conversation as if we're on a walk together, chatting about the ups and downs of perimenopause and menopause.   Discover why I changed my mind about Hormone Replacement Therapy (HRT) and how it can impact your midlife experience.   I delve into the concept of naturalistic bias and how my own preconceptions about mainstream and natural medicine shifted when I realized that it's not about choosing one over the other, but finding what genuinely serves my well-being.   I'll dive into why I initially hesitated to take HRT, what changed my mind, and how it has impacted my life.   We'll also tackle some common misconceptions and biases around HRT and explore how we can embrace both natural and mainstream medicine to thrive in midlife.   So, grab a cup of tea or put on your walking shoes, and let's dive into why I initially hesitated to take HRT, what changed my mind, and how it has impacted my life.   Got questions or insights to share from your own menopause journey? Reach out to me and let's continue this conversation. Visit my website to learn more about the episode and join my midlife community.   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/     Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. 

"And I would suggest that somebody who has gone through menopause or at least has some experience of menopause, make the best practitioners and therapists to see, in my opinion."   This week, I'm delving into the often uncharted territory of midlife and trauma. As women navigating menopause and beyond, we often encounter the complexity of managing our health during this transition. In this episode, I uncover the reemergence and effects of trauma in perimenopause, menopause, and midlife.   I share personal insights and research findings that shed light on how hormonal changes during perimenopause can intensify past traumas, leading to challenging emotional and psychological experiences.   The answer to this challenge is multilayered, and we are all unique in our needs, in this episode I offer practical advice on navigating the intersection of hormonal changes and trauma, while emphasizing the significance of validation, support for our physical well-being, and the potential for healing through this process.   Join me as we navigate this intricate aspect of the midlife journey, empowering each other to find vitality and confidence while addressing the impact of trauma in perimenopause and beyond.   Timestamp: 00:00 Supporting discernment in health choices through podcast.05:16 Reflecting on perimenopause and trauma, podcast discussion.10:11 Addressing trauma during perimenopause is important.13:36 Menopause may require deeper therapy with experts.16:54 Therapy during perimenopause can lessen trauma effects.18:17 Overcoming shame and trauma to seek help.   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/     Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. 

"Just because you're experiencing this now, it doesn't mean that it's going to be with you for all of your life."   In this episode, we explore the unusual and unexpected fears that arise during perimenopause and postmenopause, drawing from conversations with other women and personal experience.   We cover common fears such as driving, flying, health, and mortality, explaining that these fears are a normal part of the menopause transition due to hormonal changes, and we discuss why they might get progressively worse in perimenopause.   I share strategies for managing these fears, including professional support, mindfulness, and medical treatments like HRT. Knowing what causes these fears to worsen in perimenopause helps manage them, and knowing that we are wired to get happier as each decade passes - especially once on the other side of postmenopause, helps to put these fears and anxieties in their place.   "Our goal in midlife is to navigate those physical symptoms well, to understand what's happening with our brain and to navigate that well with whatever support that we need so that we can step into this next phase of life, which can be incredibly empowering, incredibly vital and filled with so much meaning and purpose."   Don't miss out on this deep dive into the complexities of midlife fears and anxieties. Tune in to gain a better understanding of these common experiences and discover practical ways to navigate them with confidence. And remember, you're not alone in this journey. Let's navigate midlife together.   Timestamp: 00:00 Perimenopause and postmenopause fears: understanding and coping. 03:14 Increased anxiety and new fears during menopause. 08:26 Recognize anxiety-driven supplement search as ineffective. 12:21 Isolation may feel comforting, but seek support. 15:26 Navigating perimenopause and trauma impact on treatment. 19:59 Midlife anxieties are common but temporary. Seek help. 21:24 Postmenopause brings stabilization and increased vitality     Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/     Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. 

"With HRT, it was like a switch. It was in 3 days. My symptoms had improved and I was coping with my life so much better."   If you live in New Zealand and use HRT, you'll be aware there is a shortage, and with no quick solution in sight, I was grateful to speak with Rene Schliebs on the podcast this week.   Rene is a clinical nutritionist and medical herbalist with over 20 years of experience in women's health. She has a special interest in empowering women on their menopause journey. And what I loved about Rene is that she advocates for HRT to reduce symptoms in peri and post-menopause as well as supporting clients with natural medicine.    The topic of our conversation this week is navigating medical treatment options to easily empower women to converse with their GP like a pro.    We cover how to prepare for your GP appointment, the HRT options available in New Zealand, what to do if your needs are not being met, how to navigate the current HRT shortage in New Zealand, and what to do if you have pre-existing health conditions - hint they don't necessarily preclude you from benefitting from HRT.   Join us as we explore the increasing demand for HRT and the need for greater understanding and support for menopausal women's health needs.    About Rene: Rene Schliebs, a seasoned clinical nutritionist and medical herbalist, brings over two decades of expertise to her practice. Her professional journey intertwines seamlessly with her personal experiences, including struggles with fertility and the heartbreak of miscarriage. Through these challenges, Rene has honed her ability to offer personalised guidance to women navigating similar paths. As she now traverses the terrain of menopause, Rene draws from her roles as both a professional and a working mother. Her deep understanding and empathy for women during perimenopause and menopause are evident in her approach. With her guidance, you'll gain the knowledge and confidence needed to tackle this phase of life head-on.   Instagram: @reneschliebs.menopause.expert   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

The Effects of Emotional Dysregulation: "You'll have difficulty connecting your emotional world with your rational logical brain. All the choices that you make will be based on emotion and much of it will be subconscious."   The emotional template we received growing up will have us swinging wildly between two polar emotional opposites. The first being emotional suppression, unconsciously walling off our emotions and keeping them hidden (or trying to), and the second leaves us at the whim and control of our emotional energy, which often leaves us a puddle on the floor and feeling like an emotional wreck, unable to balance our head and our heart.   This week, I'll be delving into emotional resilience, particularly during midlife and perimenopause. As we navigate this transformative stage of life, it's crucial to understand the impact of emotional conditioning on our well-being.   From societal cues to family dynamics, we've been taught to either suppress our emotions or be overwhelmed by them, both of which have profound effects on our physical and psychological health.   Join me as we unravel the complexities of emotional resilience and its connection to hormonal shifts during perimenopause.   I'll be sharing insights into how we can rewrite our emotional experiences and cultivate a healthier relationship with our emotional selves.   This phase of life presents an opportunity for deep internal change, paving the way for authentic confidence, emotional regulation, and empowered decision-making.  Are you ready to reclaim your emotional empowerment and thrive in the vibrant second chapter of life? Tune in as we unlock the path to emotional resilience and celebrate the transformative journey of midlife and beyond.   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

"But I think over overthinking and procrastination and that all or nothing thinking is definitely something I see a lot with clients that have this limiting belief."   I've got such an incredible episode for you this week. Take your time to listen to it. It's a little longer than usual. It's actually come from an Instagram live with Justine Jetty. Now you may remember Justine from a previous podcast episode very recently. She's a nutrition and exercise coach, and she's an incredible force of inspiration.   Well, Justine interviews me and we have this fantastic, unmissable conversation all around limiting core beliefs, specifically the limiting belief that is, I am not enough and I am not good enough, which resides at the core of every single person I've worked with, including myself.   We discuss our challenges with our self-worth, confidence, our capacity to really show up in life in the way that we want to, as well as the connection of shame to this limiting belief of 'not good enough'.   Here are some key takeaways for you:   🔑 It's a Journey, Not About Perfection: Justine and I emphasize that the journey of healing and growth is not about achieving perfection. It's about acknowledging our vulnerabilities and embracing the process of transformation.   🔑 Managing Discomfort: We discussed the importance of not letting negative thoughts be in the "driver's seat" of our lives. Finding ways to manage and tolerate discomfort is crucial for personal development.   🔑 Training the Mind: Rather than relying solely on affirmations, we emphasize the value of training the mind through repetition. Addressing underlying subconscious beliefs is essential for true transformation and growth.   I encourage you to tune in to the full episode to explore these vital topics further and gain insights that can positively impact your journey to self-acceptance and empowerment. Let's continue to support each other in cultivating a mindset of resilience and growth.   Tune in now for an inspiring conversation that will leave you feeling empowered and ready to take on the world.   "But I think over overthinking and procrastination and that all or nothing thinking is definitely something I see a lot with clients that have this limiting belief."   I've got such an incredible episode for you this week. Take your time to listen to it. It's a little longer than usual. It's actually come from an Instagram live with Justine Jetty. Now you may remember Justine from a previous podcast episode very recently. She's a nutrition and exercise coach, and she's an incredible force of inspiration.   Well, Justine interviews me and we have this fantastic, unmissable conversation all around limiting core beliefs, specifically the limiting belief that is, I am not enough and I am not good enough, which resides at the core of every single person I've worked with, including myself.   We discuss our challenges with our self-worth, confidence, our capacity to really show up in life in the way that we want to, as well as the connection of shame to this limiting belief of 'not good enough'.   Here are some key takeaways for you:   🔑 It's a Journey, Not About Perfection: Justine and I emphasize that the journey of healing and growth is not about achieving perfection. It's about acknowledging our vulnerabilities and embracing the process of transformation.   🔑 Managing Discomfort: We discussed the importance of not letting negative thoughts be in the "driver's seat" of our lives. Finding ways to manage and tolerate discomfort is crucial for personal development.   🔑 Training the Mind: Rather than relying solely on affirmations, we emphasize the value of training the mind through repetition. Addressing underlying subconscious beliefs is essential for true transformation and growth.   I encourage you to tune in to the full episode to explore these vital topics further and gain insights that can positively impact your journey to self-acceptance and empowerment. Let's cont

Hey friends, welcome to the podcast. This week I'm interviewing Kim Hefner, a board-certified nurse practitioner specialising in midlife and menopausal women's health.   Kim is a fountain of wisdom, and in this episode, she shares her expertise on critical health issues including cardiovascular disease, osteoporosis, and Alzheimer's disease.   Kim discusses the crucial role of estrogen, hormone replacement therapy, and practical prevention strategies. Discover how understanding and managing menopause symptoms can significantly improve your quality of life and long-term health.   I enjoyed discussing with Kim about taking control of our health in midlife and beyond, the new research available to us, and she also helped to clear up some falsehoods about menopause and HRT.   Understand how estrogen affects various organs and tissues, the impact of its decline, and the benefits of hormone replacement therapy. Learn about early prevention measures and complementary therapies that can help manage symptoms and reduce disease risk.   I think it's important for us to be informed about the benefits and risks of HRT and complementary therapies in menopause, we have access to modern research and studies and can stay up to date with current thinking and protocols - this conversation with Kim serves as a helpful resource in that area.   Join me for this resourcing and super helpful conversation with Kim Heifner board-certified nurse practitioner.   About Kim: As a board-certified family nurse practitioner, certified menopause practitioner, and host of the popular Midlife Wellness NP Podcast, Kim Heifner, is a pioneering force in midlife women’s health. With over 23 years of diverse experience, Kim’s personal journey inspired her to become a specialist in the menopause space, open her telemedicine practice, Kim Heifner Wellness, and share expert advice and strategies on her podcast to help women thrive in midlife and beyond!    Apple Podcasts: https://podcasts.apple.com/us/podcast/midlife-wellness-np/id1517262867   YouTube Channel: https://www.youtube.com/channel/UCP1MLJvcxegZ7Bv7---PUEQ     Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

In this episode, we explore working with core beliefs, one of my favourite topics.   We discuss what core beliefs are, how they form, and how we can work with them to improve our lives.   Discover how adverse childhood experiences, attachment styles, inherited patterns, social conditioning, and trauma contribute to the formation of core beliefs.   Learn how core beliefs like "I'm not good enough" can obstruct our desires and impact our confidence. We delve into practical examples and share strategies to rewire these beliefs, leading to positive behavioural changes and enhanced well-being.   If you've been struggling with people-pleasing or self-doubt, this episode offers insights into understanding and transforming those limiting beliefs.   Join me for an enlightening conversation that promises to inspire and empower you on your midlife journey.   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.    

"Simply telling people to love their bodies without addressing underlying psychological and external influences can be harmful."   A woman's relationship to her body is incredibly complex, our body is appraised, viewed and judged from the day we are born.    So it's no surprise that women find it challenging to cope with the physical changes that come with midlife on a psychological level.   "Midlife, particularly menopause transition, is the second highest at-risk time for women to develop eating disorders."    My guest today is Emma Wright. Emma is a Body Freedom Coach who shares her own journey with disordered eating. She talks about how she overcame this challenge and completely transformed her relationship with her physical body, appearance, and overall wellbeing.   Emma addresses society's influence on women's perception of their bodies, the harm these perceptions cause as well as how these perceptions shift during menopause. She provides practical advice and valuable tools to help women feel comfortable in their bodies, irrespective of their stage in life.    Emphasizing the importance of healthy boundaries and improved inner dialogue, the episode also shatters harmful societal perceptions of ‘brokenness'. The conversation further explores the link between midlife changes and eating disorders, reassuring women that positive change is possible and that well-being goes way beyond physical appearances.   Join this thought-provoking session with Emma Wright, as she shares her journey from battling an eating disorder to embracing body neutrality. From her motherhood-inspired quest to dispel body and food myths, to her strategies for cultivating a healthy body image, Emma's story is a beacon of inspiration for women navigating through similar struggles.   About Emma Wright: I help women, leaders, and parents find freedom from intrusive thoughts about their bodies. I also seek to make the world kinder, safer, more inclusive and accessible to all bodies, not just the ones that look like mine.   Find out more about Emma here: https://www.emmawright.co.nz https://www.facebook.com/TalkingWithEmma https://www.instagram.com/talkingwithemma/ https://www.linkedin.com/in/raisingbodyconfidentkids/     Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.  

The Untold Power of Menopause and Reinvention   In midlife, we often feel disempowered due to various factors such as symptoms of perimenopause, changing roles, and the burden of doing so much for others. Feeling lost during this phase is a common experience.   However, this is actually the MOST empowered time of your life to redefine who you are and how you show up in the world. And we will dive into how to go about it today on the podcast.   Let's challenge societal norms surrounding midlife and unveil the empowering process of self-discovery. This shift involves a transition from societal conditioning of appearance and value to a profound self-appreciation of our unique attributes and individual presentation to the world.   We explore the societal pressures that persist but also highlight the genuine change that starts WITHIN, impacting not just personal development but societal perceptions as well.   Midlife often comes with feelings of invisibility and diminished worth. Instead of succumbing to these cultural pressures, we're going to explore and redefine your value system from an external to an internal locus. Through this shift, we begin to center our value on who we genuinely are and what we uniquely offer the world.   And we venture into the upgraded opportunities available to us during this stage of life. Hormonal changes not only contribute to significant physiological transformations but also set the stage for accelerated personal development. Midlife is not the winding down phase it is often perceived to be; instead, it's a powerful launch pad for a life of meaningful change and growth.   Challenge societal expectations, embrace your wisdom, and liberate your genuine self because midlife is just the beginning of your most empowering journey yet!   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

In this episode, we look at the physiological changes that women undergo during perimenopause and early menopause and how these shifts can be a catalyst for a big awakening.    Discover how discomfort can lead to growth, and how by embracing new behaviour and activities, you create a bigger life and prevent contraction and stagnation as you age. Tap into the power of the midlife shift, and start recreating yourself. Remember the thrilling question of adolescence - 'Who will I be in the world?' – and revive that quest in midlife. Replace your self-imposed labels, and commit to finding out what truly matters to you. Our task is to reevaluate and reshape our self-identity at this time, liberating ourselves from societal conditioning and labels.   Merge with the ever-evolving journey at midlife, understand the beauty of the 'undone-ness' of life, and discover your authentic, joyful, and passionate self. Explore the notion of death and rebirth within relationships, redefine your roles in life, and dare to step into the 'slipstream of nature'. Prepare yourself for this powerful new beginning, where you are free to choose and stay true to your path.   Join me in celebrating midlife as a phase full of potential for growth and transformation, not an ending, but a powerful beginning. This episode is not just a conversation, but an invitation to a more authentic and vibrant self in midlife and beyond.   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.