The Effects of Emotional Dysregulation: "You'll have difficulty connecting your emotional world with your rational logical brain. All the choices that you make will be based on emotion and much of it will be subconscious."   The emotional template we received growing up will have us swinging wildly between two polar emotional opposites. The first being emotional suppression, unconsciously walling off our emotions and keeping them hidden (or trying to), and the second leaves us at the whim and control of our emotional energy, which often leaves us a puddle on the floor and feeling like an emotional wreck, unable to balance our head and our heart.   This week, I'll be delving into emotional resilience, particularly during midlife and perimenopause. As we navigate this transformative stage of life, it's crucial to understand the impact of emotional conditioning on our well-being.   From societal cues to family dynamics, we've been taught to either suppress our emotions or be overwhelmed by them, both of which have profound effects on our physical and psychological health.   Join me as we unravel the complexities of emotional resilience and its connection to hormonal shifts during perimenopause.   I'll be sharing insights into how we can rewrite our emotional experiences and cultivate a healthier relationship with our emotional selves.   This phase of life presents an opportunity for deep internal change, paving the way for authentic confidence, emotional regulation, and empowered decision-making.  Are you ready to reclaim your emotional empowerment and thrive in the vibrant second chapter of life? Tune in as we unlock the path to emotional resilience and celebrate the transformative journey of midlife and beyond.   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.