Boundaries aren’t just about saying no—they’re about knowing yourself, your needs, and what truly matters.   In this episode, we break down why midlife women often struggle with boundaries, how early conditioning plays a role, and how to set strong yet flexible boundaries without guilt.   You’ll learn how to recognize your needs, communicate your boundaries confidently (especially at work), and navigate the uncomfortable rebound that comes with change.   By the end of this episode, you'll have a clearer understanding of your own boundaries and practical steps to communicate them in a way that supports your energy, well-being, and relationships.    If you’re ready to reclaim your energy and stop feeling drained by everyone else’s demands, this episode is for you!   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.