"You are one decision away from change, just one decision." This week, I’m joined by Debbie Lash—yoga teacher, health coach, and psychedelic breath facilitator—who shares her powerful midlife transformation story.   Debbie walked away from a high-powered corporate career after a major wake-up call—hitting rock bottom. Her journey led her to deep healing through yoga and psychedelic breathwork, and ultimately, to a life of purpose and alignment.   "I started by getting a rash on my body, and that rash put me into bed. I had aches and pains, but I actually couldn't get out of bed for three weeks."   In this conversation, Debbie opens up about the challenges she’s faced, from adoption and abandonment wounds to the emotional complexity of reconnecting with her birth family. She shares how midlife, menopause, and breathwork have shaped her path, and what it really takes to navigate deep personal transformation.   We also explore the power of psychedelic breathwork—what makes it different, how it helps access the subconscious, and why it’s a profound tool for healing.   If you’re feeling stuck, on the edge of change, or simply curious about what’s possible in midlife, this episode is for you.   Debbie’s Upcoming Workshop The Self-Care Affair – A one-day retreat in New Plymouth📅 Saturday, February 15, 2025 https://events.humanitix.com/debbie-lash-presents-the-self-care-affair   About Debbie Lash Debbie Lash is a seasoned Yoga Teacher, Health Coach, and certified Psychedelic Breath Facilitator, now living in the beautiful surroundings of Mallorca, Spain. She leads transformative retreats and workshops worldwide, creating an inviting space with her innate warmth and contagious energy, ensuring everyone feels seen and welcomed.   Having previously resided in Los Angeles for seven years, Debbie honed her skills by completing a 500-hour RYT Teacher Training with YogaWorks and earning certification as an IIN Health Coach. Her influence has extended beyond studio walls, reaching celebrities, surgeons, families, couples, and even enriching children's lives through a dedicated kids yoga program at her children’s school.   After overcoming her own challenges with gut health, Debbie empathetically understands the complexities of healing and specializes in a holistic approach to help others reclaim control over their health. Her guiding mantra, "You are just one decision away from change," reflects her unwavering commitment to empowering individuals on their wellness journey.   https://www.debbielash.com/ Facebook Instagram Linkedin     Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.