"With HRT, it was like a switch. It was in 3 days. My symptoms had improved and I was coping with my life so much better."   If you live in New Zealand and use HRT, you'll be aware there is a shortage, and with no quick solution in sight, I was grateful to speak with Rene Schliebs on the podcast this week.   Rene is a clinical nutritionist and medical herbalist with over 20 years of experience in women's health. She has a special interest in empowering women on their menopause journey. And what I loved about Rene is that she advocates for HRT to reduce symptoms in peri and post-menopause as well as supporting clients with natural medicine.    The topic of our conversation this week is navigating medical treatment options to easily empower women to converse with their GP like a pro.    We cover how to prepare for your GP appointment, the HRT options available in New Zealand, what to do if your needs are not being met, how to navigate the current HRT shortage in New Zealand, and what to do if you have pre-existing health conditions - hint they don't necessarily preclude you from benefitting from HRT.   Join us as we explore the increasing demand for HRT and the need for greater understanding and support for menopausal women's health needs.    About Rene: Rene Schliebs, a seasoned clinical nutritionist and medical herbalist, brings over two decades of expertise to her practice. Her professional journey intertwines seamlessly with her personal experiences, including struggles with fertility and the heartbreak of miscarriage. Through these challenges, Rene has honed her ability to offer personalised guidance to women navigating similar paths. As she now traverses the terrain of menopause, Rene draws from her roles as both a professional and a working mother. Her deep understanding and empathy for women during perimenopause and menopause are evident in her approach. With her guidance, you'll gain the knowledge and confidence needed to tackle this phase of life head-on.   Instagram: @reneschliebs.menopause.expert   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.