"The goal is to empower women to nourish their bodies for the long term, rather than relying on restrictive diet plans and experiencing guilt and shame." This week, I had an inspiring conversation with Kendall North, a holistic dietitian who is reshaping the way women approach their health and well-being during midlife. Kendall is a leading NZ registered dietitian, integrating her extensive professional background; spanning health, nutrition, dietetics, fitness, education, & culinary specialities.   We delved into the societal pressures on weight control, especially during perimenopause, and the importance of addressing the underlying emotional and nutritional needs rather than solely focusing on weight loss efforts. Kendall emphasized the need for a mindset shift from weight loss to overall well-being and gratitude for our bodies.   Kendall's insights on the interconnectedness of physical well-being, nutrition, and energy levels truly resonated with me, sparking a deep conversation about the impact of undernourishment due to years of dieting and restrictive interventions.   Kendall and I shared personal experiences and discussed the need to listen to our bodies, embrace self-compassion, and nurture a positive relationship with our bodies, regardless of physical appearance. It was a heartfelt discussion that emphasized the liberation and empowerment that comes with embracing our authentic selves during midlife.   Kendall delved into the consequences of poor nutrition and the challenges of cognitive distortions around food and weight loss. It was a powerful reminder of the significance of nourishing our bodies for long-term well-being and the journey towards liberation from societal expectations.   Our conversation left me feeling open and connected to gratitude for my physical body, so grab your headphones and be inspired by Kendall's advanced perspective on weight, diet and nutrition.   About Kendall North Holistic Dietician: Kendall is a leading NZ registered dietitian, integrating her extensive professional background; spanning health, nutrition, dietetics, fitness, education, & culinary specialities. Now a specialist behaviour change coach, educator, & presenter in the health & nutrition field, her passion for helping people has never been greater. Her diverse expertise in nutrition encompasses food, eating, the body & behaviour. Kendall utilises clinical assessment & education combined with behavioural & mindset coaching to assist her clients as she understands even when people know what healthy eating looks like, they struggle to do it consistently & happily within their complex personal situations. Kendall continues working with a huge variety of clientele; from the clinically unwell, who seek better health outcomes,  women changing their relationship to food & their bodies, through to the athlete striving to maximise training & performance goals.  www.deeplynourished.co.nz Follow Kendall on Instagram: @deeply.nourished.dietitian     Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.