In this episode, we explore working with core beliefs, one of my favourite topics.   We discuss what core beliefs are, how they form, and how we can work with them to improve our lives.   Discover how adverse childhood experiences, attachment styles, inherited patterns, social conditioning, and trauma contribute to the formation of core beliefs.   Learn how core beliefs like "I'm not good enough" can obstruct our desires and impact our confidence. We delve into practical examples and share strategies to rewire these beliefs, leading to positive behavioural changes and enhanced well-being.   If you've been struggling with people-pleasing or self-doubt, this episode offers insights into understanding and transforming those limiting beliefs.   Join me for an enlightening conversation that promises to inspire and empower you on your midlife journey.   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.