"We have this innate natural connection to our inner knowing and our gut instinct. However, here is the problem for us - historically, that's not been okay."   "I am disconnected from my inner knowing." This is a far-too-common experience for us, so this week on the podcast, we delve into the deep journey of reconnecting with our inner wisdom and gut instinct during midlife and menopause.   I share personal experiences and insights, we examine how the historical suppression of women's intuition has impacted our modern-day connection with inner knowing.   Amid the hormonal flux and psychological changes of perimenopause, many women feel a disconnection from their intuition, leading to dissatisfaction and uncertainty about their path and life choices.   However, this stage also holds immense potential for rekindling our relationship with our inner wisdom, leading to profound shifts in perspectives and life choices.   I also offer a journaling prompt to help you embark on the journey of self-inquiry and rediscovery of your innate knowing.   Journal Prompts: Reflect on a time when you felt strong gut instinct or inner knowing about a decision or situation. And then write about how you responded to that feeling. And what was the outcome? What can this experience teach you about trusting your intuition more now in your current stage of life.   Join me in exploring the transformative potential of tapping into our gut instinct and inner knowing during midlife, paving the way for greater self-trust and clarity.   Got questions or insights to share from your own menopause journey? Reach out to me and let's continue this conversation. Visit my website to learn more about the episode and join my midlife community.   Follow Meegan on Instagram here   Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/   Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.