In this episode of 'Me&My Health Up', host Anthony Hartcher shares his top five tips for achieving a restorative and regenerative night's sleep. He discusses the importance of understanding personal sleep challenges, the role of circadian rhythms, and practical strategies to enhance sleep quality, including managing light exposure, dietary choices, and creating a calming bedtime routine.

Takeaways

• Feedback is essential for improvement.
• Sleep challenges can be unique to each individual.
• Circadian rhythm plays a crucial role in sleep quality.
• Environmental factors significantly affect sleep.
• Eating habits before bed can impact sleep.
• Minimising light exposure at night is important.
• Device-free time helps in winding down.
• Creating a safe and secure environment aids relaxation.
• Exercise can influence sleep positively or negatively.
• Maintaining a cool room temperature is vital for sleep.
• Minimising exposure to EMFs can enhance sleep quality. 

Don’t forget to like, comment, and follow for more health tips and wellness.   
YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  
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Facebook:  / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      
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LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠    

About me&my health up & Anthony Hartcher  
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Introduction to Sleep Wellness

02:48 Understanding Sleep Challenges

05:31 The Importance of Circadian Rhythm

11:05 Creating a Restful Environment

16:52 Top Five Tips for Restorative Sleep

Are we being misled by the modern healthcare system? In this eye-opening conversation, Dr. Joe Jacko—author of Bamboozled, Duped & Hoodwinked—reveals the hidden truths behind modern medicine, pharmaceutical influence, and why chronic disease care often misses the root cause. 

🎧 Discover:  

✅ Why doctors are handcuffed by the system  
✅ How pharmaceutical companies shape medical practices  
✅ The truth about statins, blood pressure meds & chronic disease  
✅ Practical steps to take control of your health 

Dr. Jacko shares his journey from sports medicine to preventive health, showing how lifestyle changes—nutrition, movement, stress management—can outperform medications for long-term wellness. 

📚 Get the book: ⁠ https://www.amazon.com/Bamboozled-Duped-Hoodwinked-Deceptions-Half-Truths/dp/1636804012 or 
https://www.barnesandnoble.com/w/bamboozled-duped-and-hoodwinked-joseph-g-jacko/1147458865 

About Dr. Joe Jacko
Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine. 

A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic. 

Connect with Dr. Joe Jacko
Website: https://jackomd180.com/

Facebook: http://facebook.com/jackomd180⁠

Twitter: https://x.com/drjoejacko 

Tik Tok: https://www.tiktok.com/@drjoejacko 

Instagram: https://www.instagram.com/drjoejacko/ 

Truth Social: https://truthsocial.com/@DrJoeJacko 

Youtube: https://www.youtube.com/@DrJoeJacko 

Takeaways 

• The book reflects 35 years of frustration with medicine.

• Many physicians have good intentions but are controlled by the system. 

• Pharmaceutical companies often prioritise profit over patient health. 

• Medicalisation leads to more people being prescribed medications. 

• Patients often receive only half-truths about their health. 

• Heart disease is largely preventable through lifestyle changes. 

• The healthcare system often treats symptoms rather than root causes. 

• Patients should be empowered to do their own research. 

• A partnership between doctor and patient is essential for effective care. 

• Alternative healthcare options are available beyond traditional medicine. 

About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters 
00:00 Introduction to Holistic Health and Longevity 
01:52 Exploring 'Bamboozled, Duped, and Hoodwinked' 
02:38 Frustrations with the Medical System 
04:24 The Impact of COVID-19 on Medical Perspectives 
05:05 The Role of Pharmaceuticals in Healthcare 
07:56 Medicalisation and Its Consequences 
09:39 Understanding Heart Disease Causes 
11:42 The Shift from Health Optimisation to Sick Care 
13:21 Empowering Patients in Their Health Journey 
16:00 The Future of Healthcare and Patient Relationships 

In this conversation, Dr. Tom Cowan discusses the concept that all symptoms are the body's natural attempts to heal itself, challenging the conventional understanding of diseases and medical interventions. He emphasises the importance of supporting the body's healing processes through natural remedies and highlights the ineffectiveness of certain medical procedures, such as stents for chest pain.

Takeaways

• Every symptom we have is the body's attempt to heal.
• There are no diseases, only healing processes.
• Using herbs can help the body eliminate debris.
• If you have cancer, stop putting garbage in your body.
• Not thinking this way will lead to constant sickness.
• Stents do not help with chest pain, as proven by studies.
• Medical interventions often do not provide real solutions.
• The body has its own mechanisms for healing.
• Supporting the body is crucial for health.
• Understanding the body's processes can lead to better health outcomes.

About Dr. Tom Cowan

Dr. Tom Cowan is a pioneering voice in alternative medicine, known for challenging conventional views on disease, biology, and healing. A physician, author of seven books—including "Human Heart, Cosmic Heart" and "Cancer and the New Biology of Water"—he advocates for a radical rethinking of health: one that sees symptoms as the body’s intelligent response, not pathology.

With decades of clinical experience and a deep influence from Weston A. Price and Rudolf Steiner, Dr. Cowan now leads the New Biology Clinic and Curriculum, helping individuals and practitioners explore holistic, purpose-driven healing. His work invites us to ask not “What’s wrong?” but “What is the body trying to do?”

Connect with Dr. Tom Cowan

Website: https://drtomcowan.com/

Instagram: https://www.instagram.com/talkinturkeywithtom_/

Facebook: https://www.facebook.com/DrTomCowan

Twitter/X: https://x.com/drtomcowan

LinkedIn: https://www.linkedin.com/company/dr-tom-cowan/

YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Don’t forget to like, comment, and follow for more health tips and wellness.   
YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  
Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   
Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      
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LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠    

About me&my health up & Anthony Hartcher:    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Introduction and Background of Dr. Tom Cowan

08:03 Revolutionising Health Perspectives

11:23 Understanding Symptoms as Healing Mechanisms

13:54 The New Biology Approach to Health

19:32 Challenging Conventional Heart Disease Theories

30:18 Maintaining Heart and Brain Health

34:31 Conclusion and Future Insights

In this episode of the Me&My Health Up podcast, Anthony Hartcher interviews Cameron Borg, a leader in the nutrition space. Cameron shares his personal journey through various diets, including veganism, and how it led him to understand the importance of local and seasonal eating, outdoor living, and the impact of light exposure on health. They discuss practical tips for building healthy meals, the significance of meal timing, and the role of protein in nutrition. Cameron emphasises the importance of enjoying food and maintaining a healthy mindset around eating, while also providing insights on how to adapt to different environments and food availability.

Takeaways

• Cameron's journey through veganism led to a deeper understanding of nutrition.
• Local and seasonal eating is crucial for health.
• Outdoor living and light exposure significantly impact well-being.
• Meal timing, especially breakfast, is important for health.
• Protein prioritisation is key in meal planning.
• Enjoying food with others enhances its benefits.
• Don't stress about occasional deviations in diet.
• The body has a remarkable ability to adapt to different diets.
• Nutrition is complex and not just about macros.
• A healthy mindset around food is essential for overall well-being.

About Cameron Borg 

Cameron Borg is a nutritionist, podcaster, and science writer passionate about helping people rediscover balance and vitality. Through The Ricci Flow Nutrition Podcast and his Substack, he explores the intersection of science, philosophy, and health — from nutrition and light exposure to mindset and environment. Based in Sweden, Cameron continues his work as an educator and practitioner while studying at the Karolinska Institutet, sharing insights that empower others to reconnect with nature and the true foundations of wellbeing. 

Connect with Cameron Borg: 
Substack: https://ricciflow.substack.com/ 
Website: https://www.ricciflownutrition.com/ 
YouTube: https://www.youtube.com/@RicciFlowNutrition 
Instagram: https://www.instagram.com/ricciflownutrition/ 
Twitter/X: https://x.com/ricciflowhealth 
LinkedIn: https://www.linkedin.com/in/cameron-borg/ 

Don’t forget to like, comment, and follow for more health tips and wellness.   
YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  
Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   
Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      
X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  
LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠    

About me&my health up & Anthony Hartcher:    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Introduction to Nutrition Insights

03:53 Cameron's Nutritional Journey

06:35 The Importance of Local and Seasonal Eating

08:52 Outdoor Living and Light Exposure

11:28 Building Healthy Meals

13:52 Meal Timing and Intermittent Fasting

16:34 Understanding Macros and Protein Prioritization

18:52 Mindset Around Food and Enjoyment

21:32 Connecting with Cameron and Closing Thoughts

In this episode of the Me&My Health Up podcast, Dr. Joe Jacko discusses the importance of preventive medicine and the foundational elements of health, including nutrition, exercise, sleep, and stress management. He emphasises a personalised approach to health care, the significance of having a purpose in life, and the need to return to basic health principles. Dr. Jacko also shares insights on nutrition, the importance of understanding food labels, and the role of exercise in maintaining health. The conversation concludes with a focus on stress management and resources for listeners to further their health journey.

Takeaways

• Preventive medicine focuses on optimal health rather than just treating illness.
• Basic health principles include sleep, nutrition, exercise, and community involvement.
• Having a purpose in life is crucial for motivation and health.
• Nutrition should be based on whole foods and understanding personal triggers.
• Food labels can be misleading; shop the perimeter of the grocery store.
• Exercise should include flexibility and strength training for overall health.
• Sleep is essential for recovery and hormone regulation.
• Stress management is key to maintaining health and well-being.
• Personalised health care considers individual goals and conditions.
• Research and education empower patients to take control of their health.

About Dr. Joe Jacko: 
Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine. 

A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic. 

Connect with Dr. Joe Jacko: 
Facebook: http://facebook.com/jackomd180

Twitter: https://x.com/drjoejacko 

Tik Tok: https://www.tiktok.com/@drjoejacko 

Instagram: https://www.instagram.com/drjoejacko/ 

Truth Social: https://truthsocial.com/@DrJoeJacko 

Youtube: https://www.youtube.com/@DrJoeJacko 

About me&my health up & Anthony Hartcher:    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Introduction to Preventive Medicine

03:58 Foundations of Optimal Health

08:24 The Importance of Purpose in Health

12:26 Nutrition: Starting Points and Principles

22:17 Exercise: Building a Sustainable Routine

25:02 Sleep: Foundations for Restorative Health

26:59 Stress Management and Personal Boundaries

Are you caught between who you were and who you're becoming? Do you feel like you're in a holding pattern, waiting for life to finally “start”? 

In this episode of Me&My Health Up, Anthony Hartcher invites you to embrace the sacred space between “no longer” and “not yet.” Drawing on transformational wisdom from Nancy Levin and his own expertise as a nutritionist, mind coach, and lifestyle medicine specialist, Anthony explores how life’s in-between moments—whether in health, career, finances, or relationships—are not detours, but the very path of growth itself. 🌱 

✨ Learn how to: 

• Reframe stuckness as transformation in progress 

• Honour your current stage without rushing the outcome 

• Apply the laws of energy and nature to your personal development 

• Embrace incremental change and celebrate your evolving self 

🎯 Ready to move forward with clarity and compassion? Book a FREE Discovery Session with Anthony and receive personalised guidance to help you navigate your transformation journey. 🔗 Schedule your ⁠FREE Discovery Session⁠⁠⁠⁠ here!

Takeaways

• Honor the space between no longer and not yet.
• Life is in a constant state of transformation.
• We need to embrace the journey of change.
• Health and finances are always in flux.
• Incremental growth is key to transformation.
• Every challenge presents an opportunity for growth.
• Embrace the challenges as part of the journey.
• Transformation requires patience and acceptance.
• Recognise the energy dynamics in your life.
• Celebrate the progress made in overcoming past challenges.

Don’t forget to like, comment, and follow for more health tips and wellness.  

YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠ 

Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠ 

Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠     

X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠ 

LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠   

About me&my health up & Anthony Hartcher:   

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Embracing Transformation: The Journey of Change

02:45 The Constant Flux of Life: Seasons and Energy

05:48 Navigating Health and Habits: The Space Between

08:36 Financial Health: Managing Change and Growth

11:24 Relationships and Transformation: Honoring the Past

12:18 Conclusion: Embracing the Journey Forward

Feeling stuck in your health journey?

You’re not alone! Discover why copying trends or friends can backfire—and how to find YOUR perfect balance for lasting results.

In this episode, Anthony Hartcher discusses the importance of finding a personalized approach to health and wellness. He emphasizes that what works for one person may not work for another, and that individuals should listen to their bodies and adapt their health strategies accordingly. The conversation covers the balance between extremes in health practices, the significance of being adaptable to life's changes, and the value of seeking guidance when feeling stuck in one's health journey.

Takeaways

• Just because the science says it's healthy doesn't mean it's healthy for you.
• Everyone's unique and special and different.
• We need to take into consideration where you're currently and where you want to go.
• Finding that middle road is essential for sustainable health.
• More is not always better; balance is key.
• Listening to your body is crucial for optimal health.
• Health is a personal journey; don't compare yourself to others.
• Ebbing and flowing with life is important for progress.
• Adaptability is necessary to achieve health goals.
• Seek guidance if you're feeling stuck in your health journey.

👉 Want personalised support on your own health journey? Book a ⁠FREE Discovery Session⁠ today!

Don’t forget to like, comment, and follow for more health tips and wellness.  

YouTube: / ⁠⁠https://www.youtube.com/@memywellness⁠⁠ 

Instagram:   / ⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠ 

Facebook:    / ⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠     

X (Twitter):   / ⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠ 

LinkedIn:    / ⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠   

About me&my health up & Anthony Hartcher:   

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Finding Your Unique Health Path

02:44 The Balance of High-Intensity Training

05:57 Listening to Your Body's Signals

08:33 Ebbing and Flowing with Life

11:38 Seeking Guidance on Your Health Journey

In this episode, Anthony Hartcher discusses the concept of the 'pulse of life' in relation to health and wellness. He emphasises the importance of recognising the duality of health trends, understanding individual needs, and finding balance in health practices. The conversation highlights the necessity of adapting to one's body and environment, embracing the ebb and flow of life, and avoiding extremes in health practices. Anthony encourages listeners to focus on their unique health journeys and to listen to their bodies' signals.

Takeaways

• There's a benefit to doing new health techniques.
• What works for one person may not work for another.
• It's important to focus on your journey and not compare.
• You need to know when to pull back in your health practices.
• The body responds to stress, but too much can be harmful.
• Embrace the ebb and flow of life for better health.
• Adapt to how you're feeling and the environment around you.
• Avoid extremes in health practices for a balanced life.
• Listen to your body's signals for optimal health.
• Find your middle road in health and wellness.

Don’t forget to like, comment, and subscribe for more health tips and wellness. Instagram:   / ⁠https://www.instagram.com/meandmywellness/⁠   
Facebook:    / ⁠https://www.facebook.com/meandmywellness.com.au⁠   
X (Twitter):   / ⁠https://twitter.com/meandmywellness⁠   
LinkedIn:    / ⁠https://www.linkedin.com/company/me&my-wellness/⁠  

About me&my health up & Anthony Hartcher:   

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

Chapters

00:00 Introduction to the Pulse of Life

02:52 The Duality of Health Trends

05:34 Finding Balance in Health Practices

08:44 The Importance of Adaptability

11:29 Embracing the Ebb and Flow of Life

In this episode, Anthony Hartcher delves into the universal experience of loneliness in the digital age and unpacks the paradox of feeling “connected” even as we grow more isolated. He highlights why meeting face-to-face nurtures deeper bonds, trust, and genuine vulnerability. Along the way, Anthony explains how mirror neurons underpin our ability to empathise and learn from others, and he shows how stepping back and letting people solve their own problems can actually empower them. Ultimately, he argues that embracing every facet of who we are—and recognising those same parts in others—is the key to cultivating authentic, integrated relationships. 

Takeaways

• Loneliness is a subjective experience, not defined by external factors.
• Social media creates a false sense of connection through highlight reels.
• In-person interactions allow for deeper conversations and connections.
• Trust and vulnerability are essential for meaningful relationships.
• Oxytocin plays a key role in feeling connected to others.
• Mirror neurons help us understand and relate to others' behaviors.
• Judging others often reflects our own unacknowledged feelings.
• Disempowering others can lead to their personal growth and resourcefulness.
• Integration of the self is crucial for authentic connections.
• Feeling at one with oneself is the first step to connecting with others.

Beyond This Conversation 

• Consider how these ideas play out across different generations—from teens to retirees—and in settings like the workplace, classrooms, or community groups. 

• Reflect on the role of video calls and hybrid gatherings: Can digital platforms ever approximate the trust and oxytocin release that come from in-person moments? 

• Think about practical steps to practice “empowerment over rescue” in your own relationships and discover how small boundary shifts can foster resilience and growth. 

Don’t forget to like, comment, and follow for more health tips and wellness.

Instagram:   / https://www.instagram.com/meandmywellness/ 
Facebook:    / https://www.facebook.com/meandmywellness.com.au 
X (Twitter):   / https://twitter.com/meandmywellness 
LinkedIn:    / https://www.linkedin.com/company/me&my-wellness/ 

About me&my health up & Anthony Hartcher:  

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Understanding Loneliness in the Digital Age

02:52 The Importance of In-Person Connections

06:00 Building Trust and Deeper Relationships

08:45 Mirror Neurons and Self-Reflection

11:36 Empowerment Through Struggle

14:14 Integrating the Whole Self for Connection

17:15 Conclusion and Call to Action

In this episode, Anthony Hartcher discusses the multifaceted nature of stress, emphasising that not all stress is detrimental. He explores how stress can foster growth and adaptation, drawing parallels with nature. Hartcher highlights the importance of aligning challenges with personal capabilities and the necessity of seeking support when overwhelmed. He also addresses the need to adapt to rapid changes in the world, particularly with the rise of generative AI, and encourages listeners to embrace these changes rather than resist them. The episode concludes with an invitation for those struggling to seek help and support.

Takeaways

• Stress isn't all bad; it can help us grow.
• Nature adapts to stress, and so can we.
• Ask how stress serves you in your life.
• Align challenges with your capabilities for growth.
• Reach out for support when feeling overwhelmed.
• Establish boundaries to manage stress effectively.
• Question the demands you invite into your life.
• Seek help from friends or professionals when needed.
• Adapt to changes in the world, like AI.
• Embrace challenges as opportunities for personal development.

Don’t forget to like, comment, and subscribe for more health tips and wellness.

Instagram:   / ⁠https://www.instagram.com/meandmywellness/⁠ 

Facebook:    / ⁠https://www.facebook.com/meandmywellness.com.au⁠ 

X (Twitter):   / ⁠https://twitter.com/meandmywellness⁠ 

LinkedIn:    / ⁠https://www.linkedin.com/company/me&my-wellness/⁠ 

About me&my health up & Anthony Hartcher:  

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Understanding Stress: A Double-Edged Sword

09:43 Navigating Life's Challenges: Finding Balance

12:32 Adapting to Change: Embracing AI and New Challenges

In this episode, Chris Reade shares his personal journey of overcoming diabetes through lifestyle changes and the importance of soluble fiber in managing blood sugar levels. He discusses the rapid onset of his diabetes diagnosis, the shift in his medical guidance, and practical strategies for maintaining a healthy lifestyle. Chris emphasizes the significance of self-forgiveness, the role of exercise, and the importance of monitoring progress in the journey to beating diabetes.

Takeaways

• Chris Reade experienced a rapid onset of diabetes that shocked him into action.
• He refused to accept a lifelong dependency on medication for diabetes.
• Chris discovered the importance of soluble fiber in controlling blood sugar levels.
• His approach to managing diabetes is not a diet but a sustainable lifestyle change.
• Self-forgiveness is crucial in the journey of managing diabetes.
• Practical strategies include eating soluble fiber before meals to prevent blood sugar spikes.
• Regular exercise, even walking, can significantly lower blood sugar levels.
• Monitoring A1C levels helps reinforce positive health behaviors.
• Chris emphasizes the need for easy-to-follow food choices to maintain a healthy lifestyle.
• His book, 'Beating Diabetes', provides insights and strategies for others facing similar challenges.

About Chris Reade 

Chris Reade is a technology executive, author, and lifelong entrepreneur who started his first company at the age of 19. Known for his solution-centered mindset, Chris approaches every challenge with practical, real-world solutions, optimism, and good cheer. His journey to overcome type 2 diabetes gained him recognition as he faced a significant increase in his A1C levels—an indicator of blood glucose levels. 

Determined to take control of his health, Chris embarked on a transformative path to manage and ultimately reverse his diabetes through lifestyle changes rather than relying solely on medication. He shares his experiences and insights in his book titled "Beating Diabetes," where he outlines effective strategies for managing blood sugar levels, emphasising the importance of soluble fibre and sustainable dietary choices. 

Chris's story serves as an inspiration for many dealing with diabetes, showcasing the potential to reclaim health through informed lifestyle adjustments and a positive approach to problem-solving. 

About Beating Diabetes 📖 
This isn’t just a “how-to” book — it’s a blueprint for living free from drugs, extreme diets, and constant monitoring. If you have type 2 diabetes or prediabetes, freedom is closer than you think. 

✨ Inside the book: 

• The Soluble Fiber Solution — why fibre is the real game-changer for blood sugar. 

• Proven Science — backed by studies trusted with his own life. 

• Restaurant Freedom — eat anywhere, anytime, without being “the difficult one.” 

• Kickass Recipes — simple, tasty meals that keep sugar in check. 

  
  

👉 Beating Diabetes shows you that control, confidence, and health are within reach for the average person. 

Connect with Chris Reade: 

Website: https://www.beatingdiabetes.us/ 
Instagram: https://www.instagram.com/beatingdiabetesus/ 
Contact: info@beatingdiabetes.us

About me&my health up & Anthony Hartcher: 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Introduction & Guest Background

01:30 The Shock Diagnosis

04:03 Research & Alternative Medical Approach

08:10 Pre-Diagnosis Lifestyle Analysis

20:53 The Diabetes Discovery

24:40 Practical Soluble Fibre Strategy

31:09 Exercise & Lifestyle Integration

36:08 Food Selection Science

41:19 Long-term Success & Sustainability

47:34 Book Promotion & Resources

In this conversation, Mike Lea shares his transformative journey in understanding anxiety and depression, emphasising that these feelings occur for a reason rather than being random imbalances. He reflects on his experiences with financial success and loss, which have shaped his life philosophy and teachings.

Takeaways

• Everything happens for a reason.
• Anxiety and depression are not random imbalances.
• Understanding the reason behind feelings can lead to change.
• Financial success can impact mental health significantly.
• Personal experiences shape our life philosophies.
• Learning from struggles is essential for growth.
• The importance of awareness in mental health.
• Teaching others is a way to reinforce personal lessons.
• Life's challenges can provide valuable insights.
• Transformative experiences can lead to a new perspective.

About Mike Lea

Mike is a mindset coach, founder of Phil.ai, and author helping people reclaim control of their lives by asking better questions. After overcoming anxiety and depression, he rebuilt from the ground up and now uses that lived experience to guide others back to their power.

Connect with Mike

Instagram: @mike.lea_
Phil.ai:  https://chatgpt.com/g/g-67ee21235b38819199080840f3c77bc4-phil-ai
Website : https://mindsetlabs.net/

Chapters

00:00 Introduction to Mindset Coaching

02:20 Mike's Personal Journey of Transformation

04:17 Understanding Anxiety and Depression

05:34 Identifying Client Avatars and Their Needs

06:56 The Importance of Values in Self-Actualisation

09:53 Finding Unique Values and Influences

13:24 Building Aspirational Visions

16:22 Mindset's Role in Health and Wellbeing

17:37 Philosophy of Diet and Nutrition

21:43 Movement and Flexibility in Wellness

25:21 Conclusion and Connecting with Mike

In this episode, Anthony Hartcher explores the concept of the law of contrast and how it shapes our perceptions and emotions. He discusses the importance of understanding both sides of experiences and how this understanding can lead to emotional governance and personal growth. The conversation also delves into practical applications of the law of contrast in health and daily life, emphasising the need for balance and appreciation of different experiences.

Takeaways

• The law of contrast shapes our perceptions in various fields.
• Our senses require contrast to perceive effectively.
• Emotional governance is essential for managing our reactions.
• Understanding both sides of a situation leads to emotional intelligence.
• Intermittent living can enhance appreciation for experiences.
• Everything has an upside and a downside, including emotions.
• Curiosity about others' beliefs fosters respect and understanding.
• Applying contrast in health can break complacency and boredom.
• Gratitude increases when we experience absence before presence.
• The world helps us understand different perspectives.

About me&my health up & Anthony Hartcher            

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Introduction to the Law of Contrast

01:23 Understanding Perception Through Contrast

04:32 Emotional Governance and Perception

10:14 Applying the Law of Contrast to Health

13:55 Integrating Life Through Contrast

"Peace Isn’t Passive—It’s a Practice. Discover the Mindset That Makes It Possible." Professor Reba Parker

In this conversation, Reba discusses the concept of peace, breaking it down into three essential ingredients. She emphasises the importance of safety and trust in relationships, and how these elements contribute to either optimal or fragile peace. The discussion provides insights into the subjective nature of peace and its outcomes.

Takeaways

• The three ingredients of peace are essential for understanding its nature.
• Safety is a fundamental need for all individuals.
• Optimal peace is characterised by trust and emotional safety.
• Fragile peace can arise from a lack of safety and trust.
• Understanding peace can lead to better emotional well-being.
• Relationships play a crucial role in achieving peace.
• The outcomes of peace can be noteworthy and impactful.
• Peace exists on a spectrum from optimal to fragile.
• Teaching about peace can empower individuals.
• Recognising the ingredients of peace can enhance personal growth.

Book Bio:  

Is Peace Possible? Absolutely—If You Know How to Create It. 

Sociology professor and peace advocate Reba Parker has asked her students one simple question: “Is peace possible?” Most respond with doubt, citing outdated notions of peace as the absence of conflict or a relic of the past. But what if peace could be reimagined as a modern skillset with measurable benefits in your life? 

In The Peaceability Mindset, Reba Parker redefines peace for the 21st century as a practical and deeply personal process. By blending peace science with personal development, she introduces the Peace Equation—Safety + Wellbeing + Interconnectedness—and Seven Peaceability Factors to help you cultivate peace in yourself and your community. 

Inside, You’ll Learn: 

·       How to reimagine peace as an active, measurable practice unique to your life. 

·       Tools to build emotional resilience, empathy, and purpose. 

·       How safety, wellbeing, and interconnectedness create true inner harmony. 

·       Steps to shift from chaos to mindful contentment. 

·       How personal transformation drives societal good. 

The Peaceability Mindset turns peace into a doable daily practice—one that starts with you and ripples outward to transform the world. 

About Reba Parker:  

Reba Parker is a sociology professor, peace advocate, and community organiser with over 25 years of teaching experience. While teaching at the College of Charleston and The Citadel, she co-founded a community nonprofit that led citywide peace initiatives.   Reba has earned awards like the Distinguished Adjunct Faculty Teaching Award and holds certifications in peacebuilding from Eastern Mennonite University and Notre Dame. She lives in Portland, Oregon, dividing her time between tending her vineyard, gathering weekly with her beloved writer's group, and cherishing moments with her family and dogs. 

Connect with Reba J. Parker: 

Website: www.thepeaceabilitymindset.com 

Instagram: @thepeaceabilitymindset 

YouTube: @thepeaceabilitymindset  

LinkedIn: Reba J. Parker 

About me&my health up & Anthony Hartcher            
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Introduction to the Peaceability Mindset

03:09 Defining Peaceability: A New Perspective

07:15 The Three Ingredients of Peace

12:20 Understanding Safety, Well-being, and Interconnectedness

16:17 Teaching Peace to Young Adults

20:23 Experiential Learning: Understanding the Other

23:25 Strategies for Connection and Adaptation

27:35 Finding Inner Peace and Self-Discovery

33:36 Addressing Body Image and Self-Acceptance

37:20 Conclusion and Call to Action

In this enlightening conversation, Dr. Fred Moss shares his journey from a conventional psychiatrist to a proponent of authentic communication and healing. He discusses the flaws in the psychiatric system, particularly the overdiagnosis of conditions like ADHD, and emphasises the importance of human connection in the healing process. Dr. Moss advocates for finding one's true voice and staying connected to authenticity as a means to navigate life's challenges.

About Dr. Fred Moss: The “Un-Doctor”:

➡️ Background: Distinguished graduate of Northwestern University Medical School with nearly 40 years in psychiatry.

➡️ Mission: Advocates for a human-centered approach to mental health, prioritising communication and connection over traditional diagnoses and medications.

➡️ Pioneering Work:

🔹In 2006, developed a methodology that empowers patients to reclaim their lives, often resulting in the disappearance of their diagnoses.

🔹Founder of the Welcome to Humanity movement, serving as a "non-diagnosing psychiatrist."

➡️ Expertise:

🔹Expert witness in psychiatric malpractice cases, highlighting injustices in healthcare settings.

🔹Prolific author of "Creative 8: Healing Through Creativity & Self-Expression" and "Find Your True Voice!"

🔹Contributor to Psychology Today, with an award-winning essay on global mental health.

➡️ Courses Offered:

🔹“True Voice” Course: Helps individuals rediscover their authentic selves.

🔹“New Job, New Life” Course: Transforms life transitions into opportunities for growth.

🔹“Healing the Healer” Course: Supports transitioning healers in realigning with their true selves.

➡️ Personal Life: Resides in Northern California with partner Alexandra and their three cats. A father of two, he integrates personal and professional experiences to emphasise authentic communication and creativity.

➡️ Podcasts: Hosts the Welcome to Humanity Podcast, Healthy Healer Podcast, and [IN]Sanity Podcast, inviting listeners on journeys of self-discovery and challenging conventional mental health narratives.

Dr. Fred believes that true healing stems from communication, connection, and self-expression, fostering a legacy that champions the idea that we are whole and perfect as we are.

Connect with Dr. Fred Moss:

Website: https://drfred360.com/

Facebook: https://www.facebook.com/drfredmossmd

LinkedIn: https://www.linkedin.com/in/drfredmoss/

Instagram: https://www.instagram.com/drfredmoss/

Twitter (X): https://x.com/drfredmoss

YouTube: https://www.youtube.com/@drfredmoss

Takeaways

• Dr. Fred Moss emphasises the importance of communication in healing.
• Conventional psychiatry often prioritises medication over genuine connection.
• ADHD is frequently overdiagnosed and mischaracterised as a disorder.
• Authenticity is crucial for personal growth and healing.
• Human connection is at the core of effective communication.
• Practicing authenticity requires self-awareness and reflection.
• The psychiatric system can sometimes do more harm than good.
• Finding your true voice is a lifelong journey.
• Distractions in life can lead to feelings of inauthenticity.
• Compassion and forgiveness are essential in the journey of authenticity.

About me&my health up & Anthony Hartcher            
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters:

00:00 Introduction and Early Life Formation of Dr. Fred Moss

03:07 Educational Journey and Career Discovery

07:34 Medical Training and Traditional Practice

09:50 Revolutionary Approach and Practice Evolution

12:01 Current Philosophy and ADHD Discussion

22:57 Communication and Authenticity Framework

31:47 Resources and Contact Information

In this conversation, Anthony Hartcher and Mathew Blades explore the complexities of having hard conversations. They discuss the importance of understanding the anxiety that often accompanies these discussions, the role of honesty and vulnerability, and the significance of tone and word choice. Mathew shares personal stories and insights on how to navigate difficult conversations effectively, emphasising the need for preparation, setting boundaries, and the value of truth in relationships. The conversation highlights the potential for personal growth and breaking generational cycles through open communication. 

About Mathew Blades 
Mathew Blades is a seasoned speaker and advocate for meaningful communication, dedicated to helping individuals navigate the complexities of difficult conversations. With a rich background in radio and television spanning nearly three decades, Mathew has honed his skills in engaging audiences and fostering authentic dialogue. His personal journey has led him to become a transformational figure, focusing on breaking generational cycles and encouraging others to embrace their transitional character. 

Mathew believes that honest and open communication is essential for personal growth and stronger relationships. He empowers people to confront their fears surrounding difficult discussions, guiding them to understand the importance of uncovering the truth. Through his workshops and speaking engagements, Mathew shares practical strategies for approaching hard conversations with confidence and compassion, aiming to create a more connected and understanding world. 

Connect with Mathew Blades 

Website: matthewblades.com 

Podcast: Learn from People Who Lived It 

Instagram: @mathewbladesmedia 

Facebook: Mathew Blades 

LinkedIn: Mathew Blades 

Takeaways 

• Hard conversations are essential for personal growth. 

• Understanding the anxiety behind difficult discussions can ease the process. 

• Many people struggle with outdated operating systems from their past. 

• Honesty is crucial in navigating hard conversations. 

• The way we communicate can significantly impact the outcome of a conversation. 

• Setting the stage for meaningful discussions can lead to better outcomes. 

• Breaking generational cycles requires confronting difficult truths. 

• Establishing boundaries is key to managing difficult conversations. 

• The director's role in a conversation involves guiding the discussion. 

• It's important to accept that not every conversation will end positively. 

Share this episode with someone who might benefit from learning how to handle difficult conversations. Let's help each other grow and thrive! 

About me&my health up & Anthony Hartcher            
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters 

00:00 Introduction and Context Setting 

05:09 Foundation: Three Truths About Hard Conversations 

11:25 Real-World Case Studies 

25:21 Practical Implementation Strategies  

38:47 Closing Principles and Takeaways 

What if you could be the one to break your family’s cycle of dysfunction? Could your greatest struggle become the starting point for your healing? 

In this powerful episode of me&my health up, Anthony Hartcher sits down with Mathew Blades, a former top radio broadcaster who walked away from a high-profile career to pursue a deeper calling: mental health advocacy. 

Mathew shares his raw, personal journey through depression, panic attacks, and the internal shifts that led him to become what he calls a “transitional character”—someone who chooses to end generational patterns of pain and dysfunction. The discussion explores the transformative power of self-care, forgiveness, and rewriting limiting beliefs, offering practical steps to help listeners reconnect with their authentic selves. 

Whether you're in a personal rut, healing from the past, or striving for a healthier future, this conversation offers wisdom, compassion, and actionable insights to start your own journey of change. 

Takeaways

• Mathew transitioned from radio to mental health advocacy after facing personal struggles.
• The concept of the 'transitional character' is about breaking cycles of dysfunction.
• Self-care is essential for personal growth and healing.
• Forgiveness plays a crucial role in overcoming past trauma.
• Rewriting limiting beliefs can lead to significant life changes.
• Engaging in self-reflection helps identify areas for improvement.
• Practical steps towards change can start with small actions.
• Therapy and support come in many forms, and it's important to find what works for you.
• The worst experiences can lead to the best outcomes if approached with the right mindset.
• Community and connection are vital for personal development.

🎧 Tune in and be inspired to take that first step toward the life you deserve. 

About Mathew Blades:

Mathew Blades is a former award-winning radio broadcaster turned transformational speaker, podcaster, and coach. With 27 years behind the microphone connecting with millions of listeners, Mathew made a bold pivot in December 2021—leaving behind a thriving career to pursue a deeper mission: helping people break cycles of dysfunction and embrace authentic living. 

After battling depression and panic attacks despite his professional success, Mathew began a powerful journey of healing and self-discovery. Today, he empowers individuals and organizations to become “transitional characters”—those who end generational patterns and lead with purpose. 

He is the creator and host of the podcast Learn from People Who Lived It, where real, raw stories of adversity and growth inspire transformation. Mathew has partnered with companies like Kia, Hyundai, Keller Williams, and Panera Bread to cultivate healthier, more empowered workplace cultures. 

Beyond his speaking and coaching work, Mathew is the founder of Title 1 Tech, an initiative that connects students in underserved schools with technology for learning. He’s also a longtime youth hockey coach, committed to guiding the next generation on and off the ice. 

Connect with Mathew Blades :

Website: ⁠mathewblades.com⁠ 

Podcast: ⁠Learn from People Who Lived It⁠ 

Instagram: ⁠@mathewbladesmedia⁠ 

Facebook: ⁠Mathew Blades⁠ 

LinkedIn: ⁠Mathew Blades⁠ 

About me&my health up & Anthony Hartcher           
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Introduction and Background

01:56 Transitioning from Radio to Mental Health Advocacy

10:30 Understanding the Transitional Character

19:46 Breaking the Cycle of Dysfunction

34:15 Rewriting Limiting Beliefs

36:15 Practical Steps for Change

In this episode, Anthony Hartcher discusses the importance of adaptation over resilience, emphasising that pursuing meaningful goals aligned with one's authentic self leads to personal growth and fulfillment. He highlights the dangers of burnout from chasing resilience in unfulfilling paths and encourages listeners to embrace challenges as opportunities for growth. By adopting a growth mindset and being open to various forms of success, individuals can navigate life's challenges more effectively and authentically.

Takeaways

• Adaption is more important than resilience.
• Burnout often stems from pursuing unfulfilling goals.
• Meaningful goals lead to greater resilience.
• Challenges should be viewed as opportunities for growth.
• Success can take many forms, not just one.
• Focus on what excites and lights you up.
• Don't compare your success to others.
• Embrace your authentic self for true fulfillment.
• Be open to different paths to success.
• Incremental progress is still progress.

About me&my health up & Anthony Hartcher         
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Introduction & Core Concept

01:31 Adaptation Framework

03:11 Challenge Reframing

04:27 Practical Application

07:12 Water Philosophy & Progress

08:34 Disclaimer & Closing

In this episode, Sam Tornatore discusses the importance of water quality and its impact on health. He shares his journey from goal-setting workshops to becoming a water expert, emphasising the need for awareness about contaminants in drinking water, such as chlorine and PFAS. The conversation covers the implications of these substances on health, the importance of filtration, and how listeners can make informed choices about their water. Sam also highlights the significance of education in empowering individuals to take control of their health through better water quality.

Takeaways

• Health is the most dominant goal for many people.
• Water is often assumed to be clean but may not be healthy.
• Chlorine is a common disinfectant in water but can affect gut health.
• PFAS, known as the forever chemical, is a growing concern.
• Pesticides can also find their way into drinking water.
• Skin absorbs chlorine, which can lead to health issues.
• Reverse osmosis is the most effective filtration method.
• Choosing the right filter depends on individual needs and contaminants.
• Education and awareness about water quality are crucial.
• Taking control of your water quality is essential for health optimisation.

About Sam Tornatore: 

Sam Tornatore is an independent Water Quality Specialist, public speaker, author, and environmentalist dedicated to educating Australians about the importance of water quality for health and well-being. With a Bachelor of Commerce from the University of Queensland and membership in the Australian Water Association, Sam leverages his extensive experience in water quality consulting to help individuals identify hidden contaminants like chlorine, PFAS, and fluoride that may impact their health. A Brisbane family man, he is committed to providing actionable insights through his latest book and ongoing collaborations with leading Australian research institutions, advocating for clean, quality water as a vital element for healthy living. 

Connect with Sam Tornatore:

Website: https://cleanmywater.com.au/

Email: admin@cleanmywater.com.au

Book in Amazon: https://www.amazon.com.au/dp/B0F8RFBB5W?ref_=pe_93986420_774957520

About me&my health up & Anthony Hartcher       
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Introduction to Water Quality and Health

05:05 Understanding Water Contaminants

11:57 The Impact of Chlorine on Health

18:00 Emerging Concerns: PFAS and Pesticides

23:51 Choosing the Right Water Filter

29:01 Conclusion and Call to Action

In this episode of the me&my health up podcast, Jill Ogle shares her profound journey through chronic health challenges, including five autoimmune diseases and a brain injury. She emphasises the importance of understanding the mind-body connection and the need to become one's own advocate in health. Jill discusses the limitations of the medical system, the significance of emotional healing, and the concept of terrain theory as an alternative to germ theory. She highlights the power of identity in healing and offers insights into her coaching methods for those seeking to improve their health and emotional well-being.

Takeaways

• Jill experienced chronic pain and fatigue from a young age.
• She was misdiagnosed and fell through the cracks of the medical system.
• Understanding the mind-body connection was pivotal in her healing journey.
• Jill emphasises the importance of emotional health in physical well-being.
• She advocates for becoming your own doctor and understanding your body.
• Terrain theory focuses on cleaning the body rather than fearing germs.
• Healing is about thriving, not just managing symptoms.
• Emotional suppression can lead to physical ailments.
• Jill's coaching focuses on finding the root cause of dis-ease.
• Community support is vital for healing and growth.

About Jill Ogle 
Jill Ogle is a transformational coach and holistic health advocate with over 20 years of experience in self-development, human behavior, and expanding states of consciousness. Having worked alongside thought leaders like Dr. Joe Dispenza and Dr. John Demartini, Jill combines science and spirituality to empower individuals on their healing journeys. Her approach integrates terrain theory, emotional healing, and mind-body connection to help people move beyond inherited programming and create lasting transformation. 

Connect with Jill: 
Website: https://jillogle.com/ 
Facebook: https://www.facebook.com/lovejillogle 
Instagram: https://www.instagram.com/lovejillogle 
TikTok: https://www.tiktok.com/@lovejillogle 
LinkedIn: https://www.linkedin.com/in/jillogle/

About me&my health up & Anthony Hartcher       
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Introduction 
01:19 Jill's Health Journey Origins 
05:09 Healing Philosophy and Medical System Critique 
10:20 Terrain Theory and Environmental Factors 
18:16 Identity, Emotions, and Autoimmune Connection 
25:58 Services and Connection Information