The Pulse of Life: Why Your Health Needs Ebb and Flow, Not Extremes

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Health Up

Anthony Hartcher

301 episodes

2 days ago

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.

Health & Fitness

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Health & Fitness

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The Pulse of Life: Why Your Health Needs Ebb and Flow, Not Extremes

Health Up

17 minutes 1 second

1 month ago

The Pulse of Life: Why Your Health Needs Ebb and Flow, Not Extremes

In this episode, Anthony Hartcher discusses the concept of the 'pulse of life' in relation to health and wellness. He emphasises the importance of recognising the duality of health trends, understanding individual needs, and finding balance in health practices. The conversation highlights the necessity of adapting to one's body and environment, embracing the ebb and flow of life, and avoiding extremes in health practices. Anthony encourages listeners to focus on their unique health journeys and to listen to their bodies' signals.

Takeaways

There's a benefit to doing new health techniques.
What works for one person may not work for another.
It's important to focus on your journey and not compare.
You need to know when to pull back in your health practices.
The body responds to stress, but too much can be harmful.
Embrace the ebb and flow of life for better health.
Adapt to how you're feeling and the environment around you.
Avoid extremes in health practices for a balanced life.
Listen to your body's signals for optimal health.
Find your middle road in health and wellness.

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About me&my health up & Anthony Hartcher:

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Chapters

00:00 Introduction to the Pulse of Life

02:52 The Duality of Health Trends

05:34 Finding Balance in Health Practices

08:44 The Importance of Adaptability

11:29 Embracing the Ebb and Flow of Life