Are you caught between who you were and who you're becoming? Do you feel like you're in a holding pattern, waiting for life to finally “start”? 

In this episode of Me&My Health Up, Anthony Hartcher invites you to embrace the sacred space between “no longer” and “not yet.” Drawing on transformational wisdom from Nancy Levin and his own expertise as a nutritionist, mind coach, and lifestyle medicine specialist, Anthony explores how life’s in-between moments—whether in health, career, finances, or relationships—are not detours, but the very path of growth itself. 🌱 

✨ Learn how to: 

• Reframe stuckness as transformation in progress 

• Honour your current stage without rushing the outcome 

• Apply the laws of energy and nature to your personal development 

• Embrace incremental change and celebrate your evolving self 

🎯 Ready to move forward with clarity and compassion? Book a FREE Discovery Session with Anthony and receive personalised guidance to help you navigate your transformation journey. 🔗 Schedule your ⁠FREE Discovery Session⁠⁠⁠⁠ here!

Takeaways

• Honor the space between no longer and not yet.
• Life is in a constant state of transformation.
• We need to embrace the journey of change.
• Health and finances are always in flux.
• Incremental growth is key to transformation.
• Every challenge presents an opportunity for growth.
• Embrace the challenges as part of the journey.
• Transformation requires patience and acceptance.
• Recognise the energy dynamics in your life.
• Celebrate the progress made in overcoming past challenges.

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About me&my health up & Anthony Hartcher:   

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Embracing Transformation: The Journey of Change

02:45 The Constant Flux of Life: Seasons and Energy

05:48 Navigating Health and Habits: The Space Between

08:36 Financial Health: Managing Change and Growth

11:24 Relationships and Transformation: Honoring the Past

12:18 Conclusion: Embracing the Journey Forward