Feeling stuck in your health journey?

You’re not alone! Discover why copying trends or friends can backfire—and how to find YOUR perfect balance for lasting results.

In this episode, Anthony Hartcher discusses the importance of finding a personalized approach to health and wellness. He emphasizes that what works for one person may not work for another, and that individuals should listen to their bodies and adapt their health strategies accordingly. The conversation covers the balance between extremes in health practices, the significance of being adaptable to life's changes, and the value of seeking guidance when feeling stuck in one's health journey.

Takeaways

• Just because the science says it's healthy doesn't mean it's healthy for you.
• Everyone's unique and special and different.
• We need to take into consideration where you're currently and where you want to go.
• Finding that middle road is essential for sustainable health.
• More is not always better; balance is key.
• Listening to your body is crucial for optimal health.
• Health is a personal journey; don't compare yourself to others.
• Ebbing and flowing with life is important for progress.
• Adaptability is necessary to achieve health goals.
• Seek guidance if you're feeling stuck in your health journey.

👉 Want personalised support on your own health journey? Book a ⁠FREE Discovery Session⁠ today!

Don’t forget to like, comment, and follow for more health tips and wellness.  

YouTube: / ⁠⁠https://www.youtube.com/@memywellness⁠⁠ 

Instagram:   / ⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠ 

Facebook:    / ⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠     

X (Twitter):   / ⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠ 

LinkedIn:    / ⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠   

About me&my health up & Anthony Hartcher:   

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Finding Your Unique Health Path

02:44 The Balance of High-Intensity Training

05:57 Listening to Your Body's Signals

08:33 Ebbing and Flowing with Life

11:38 Seeking Guidance on Your Health Journey