In this episode, Sam Tornatore discusses the importance of water quality and its impact on health. He shares his journey from goal-setting workshops to becoming a water expert, emphasising the need for awareness about contaminants in drinking water, such as chlorine and PFAS. The conversation covers the implications of these substances on health, the importance of filtration, and how listeners can make informed choices about their water. Sam also highlights the significance of education in empowering individuals to take control of their health through better water quality.

Takeaways

• Health is the most dominant goal for many people.
• Water is often assumed to be clean but may not be healthy.
• Chlorine is a common disinfectant in water but can affect gut health.
• PFAS, known as the forever chemical, is a growing concern.
• Pesticides can also find their way into drinking water.
• Skin absorbs chlorine, which can lead to health issues.
• Reverse osmosis is the most effective filtration method.
• Choosing the right filter depends on individual needs and contaminants.
• Education and awareness about water quality are crucial.
• Taking control of your water quality is essential for health optimisation.

About Sam Tornatore: 

Sam Tornatore is an independent Water Quality Specialist, public speaker, author, and environmentalist dedicated to educating Australians about the importance of water quality for health and well-being. With a Bachelor of Commerce from the University of Queensland and membership in the Australian Water Association, Sam leverages his extensive experience in water quality consulting to help individuals identify hidden contaminants like chlorine, PFAS, and fluoride that may impact their health. A Brisbane family man, he is committed to providing actionable insights through his latest book and ongoing collaborations with leading Australian research institutions, advocating for clean, quality water as a vital element for healthy living. 

Connect with Sam Tornatore:

Website: https://cleanmywater.com.au/

Email: admin@cleanmywater.com.au

Book in Amazon: https://www.amazon.com.au/dp/B0F8RFBB5W?ref_=pe_93986420_774957520

About me&my health up & Anthony Hartcher       
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Introduction to Water Quality and Health

05:05 Understanding Water Contaminants

11:57 The Impact of Chlorine on Health

18:00 Emerging Concerns: PFAS and Pesticides

23:51 Choosing the Right Water Filter

29:01 Conclusion and Call to Action