Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.

In this conversation, Dr. Tom Cowan discusses the concept that all symptoms are the body's natural attempts to heal itself, challenging the conventional understanding of diseases and medical interventions. He emphasises the importance of supporting the body's healing processes through natural remedies and highlights the ineffectiveness of certain medical procedures, such as stents for chest pain.
Takeaways
About Dr. Tom Cowan
Dr. Tom Cowan is a pioneering voice in alternative medicine, known for challenging conventional views on disease, biology, and healing. A physician, author of seven books—including "Human Heart, Cosmic Heart" and "Cancer and the New Biology of Water"—he advocates for a radical rethinking of health: one that sees symptoms as the body’s intelligent response, not pathology.
With decades of clinical experience and a deep influence from Weston A. Price and Rudolf Steiner, Dr. Cowan now leads the New Biology Clinic and Curriculum, helping individuals and practitioners explore holistic, purpose-driven healing. His work invites us to ask not “What’s wrong?” but “What is the body trying to do?”
Connect with Dr. Tom Cowan
Website: https://drtomcowan.com/
Instagram: https://www.instagram.com/talkinturkeywithtom_/
Facebook: https://www.facebook.com/DrTomCowan
Twitter/X: https://x.com/drtomcowan
LinkedIn: https://www.linkedin.com/company/dr-tom-cowan/
YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
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Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Background of Dr. Tom Cowan
08:03 Revolutionising Health Perspectives
11:23 Understanding Symptoms as Healing Mechanisms
13:54 The New Biology Approach to Health
19:32 Challenging Conventional Heart Disease Theories
30:18 Maintaining Heart and Brain Health
34:31 Conclusion and Future Insights