Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.

In this enlightening conversation, Dr. Fred Moss shares his journey from a conventional psychiatrist to a proponent of authentic communication and healing. He discusses the flaws in the psychiatric system, particularly the overdiagnosis of conditions like ADHD, and emphasises the importance of human connection in the healing process. Dr. Moss advocates for finding one's true voice and staying connected to authenticity as a means to navigate life's challenges.
About Dr. Fred Moss: The “Un-Doctor”:
➡️ Background: Distinguished graduate of Northwestern University Medical School with nearly 40 years in psychiatry.
➡️ Mission: Advocates for a human-centered approach to mental health, prioritising communication and connection over traditional diagnoses and medications.
➡️ Pioneering Work:
🔹In 2006, developed a methodology that empowers patients to reclaim their lives, often resulting in the disappearance of their diagnoses.
🔹Founder of the Welcome to Humanity movement, serving as a "non-diagnosing psychiatrist."
➡️ Expertise:
🔹Expert witness in psychiatric malpractice cases, highlighting injustices in healthcare settings.
🔹Prolific author of "Creative 8: Healing Through Creativity & Self-Expression" and "Find Your True Voice!"
🔹Contributor to Psychology Today, with an award-winning essay on global mental health.
➡️ Courses Offered:
🔹“True Voice” Course: Helps individuals rediscover their authentic selves.
🔹“New Job, New Life” Course: Transforms life transitions into opportunities for growth.
🔹“Healing the Healer” Course: Supports transitioning healers in realigning with their true selves.
➡️ Personal Life: Resides in Northern California with partner Alexandra and their three cats. A father of two, he integrates personal and professional experiences to emphasise authentic communication and creativity.
➡️ Podcasts: Hosts the Welcome to Humanity Podcast, Healthy Healer Podcast, and [IN]Sanity Podcast, inviting listeners on journeys of self-discovery and challenging conventional mental health narratives.
Dr. Fred believes that true healing stems from communication, connection, and self-expression, fostering a legacy that champions the idea that we are whole and perfect as we are.
Connect with Dr. Fred Moss:
Website: https://drfred360.com/
Facebook: https://www.facebook.com/drfredmossmd
LinkedIn: https://www.linkedin.com/in/drfredmoss/
Instagram: https://www.instagram.com/drfredmoss/
Twitter (X): https://x.com/drfredmoss
YouTube: https://www.youtube.com/@drfredmoss
Takeaways
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters:
00:00 Introduction and Early Life Formation of Dr. Fred Moss
03:07 Educational Journey and Career Discovery
07:34 Medical Training and Traditional Practice
09:50 Revolutionary Approach and Practice Evolution
12:01 Current Philosophy and ADHD Discussion
22:57 Communication and Authenticity Framework
31:47 Resources and Contact Information