Today, we are thrilled to present an exclusive health industry veteran interview with Esther Avant. With over 18 years of experience in the health industry, Esther is a certified sports nutritionist, personal trainer, wellness coach, and the owner of EA Coaching. As a health industry veteran, her mission is to help women lead their healthiest, happiest, and most confident lives through simple and actionable strategies. In this interview, Esther shares her extensive knowledge and insights gained from nearly two decades in the health industry. Her work at EA Coaching, which has been providing comprehensive health and lifestyle coaching since 2015, underscores her commitment to empowering women to prioritize their health, unleash their confidence, and make a significant impact on the world. Join us as we dive into Esther Avant's inspiring story and gain valuable wisdom from a true health industry veteran in this compelling interview.
👋On today's Interview I'd like to welcome Allison Yamamoto with us to discuss how to better your relationship with food and exercise to maintain a regular period. Allison, an expert in women’s health, focuses on fitness, nutrition, and managing stress. Her mission is to help active women understand the complexities of their menstrual cycles, avoid the pitfalls of compulsive exercise, and maintain a balanced approach to health and wellness. Join us as we explore how Allison's journey as a former NCAA cheerleader turned marathon runner inspired her to better her relationship with food and exercise. After struggling to manage her nutrition and maintain a regular menstrual cycle, Allison realized the prevalence of these challenges and committed herself to helping others transform their relationship with food, exercise, and their bodies. In this insightful discussion, Allison shares valuable advice on how to better your relationship with food and exercise, ensuring you stay healthy and active without burning out. Don't miss out on this opportunity to learn how to achieve a balanced approach to health and wellness.
👋On today's Interview I'd like to welcome an insightful interview with happiness coach Matt O'Neill. As a leading happiness coach, Matt believes that happiness is a choice, even in the face of life's toughest challenges. Throughout the interview, Matt shares his expertise on building positivity in a stressful world and his journey to finding authentic happiness from within. Matt O'Neill, a renowned happiness coach, teaches us that overcoming adversity and refusing to accept bad moods as the norm can unlock true happiness. As the creator of the "Good Mood Revolution" book and podcast, Matt emphasizes the importance of conquering negative thought patterns and adopting habits that lead to a happier life. Join us for this inspiring interview with happiness coach Matt O'Neill, where he shares practical strategies and personal experiences that resonate deeply with audiences. Learn how to live a life of 'Conscious Happiness' and discover the potential for lasting happiness in this exclusive happiness coach interview.
👋On today's Interview I'd like to welcome fitness author Lori Brand! In today's interview with fitness author, fitness instructor and yoga teacher Lori Brand, we are honored to explore her diverse and inspiring journey. Lori is a multi-talented author, lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. Throughout her life, she has worn many hats, including gymnast, dancer, Playboy model, and bodybuilder. In this interview with fitness author Lori Brand, we discuss her thriller "BODIES TO DIE FOR," which delves into the complex issues surrounding social media, the diet industry, and the pressures on women's bodies. Her powerful message of strength and resilience is rooted in her extensive experiences in the fitness world. Lori's work has been featured in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, and D’FYNE Fitness Magazine, spreading her message that getting strong, rather than shrinking, is the way forward. Join us for this compelling interview with fitness author Lori Brand and discover the inspiration behind her first novel, "Bodies to Die For."
👋On today's episode I'd like to welcome Roman Fischer! Roman is a High Performance Coach who has been helped countless people lose, weight, feel better and sleep better and generally be more contented and confident with themselves. On this episode we talk about Romans own personal issues with junk food addiction and how he overcame this to lead a healthier lifestyle and how his experience can help anyone overcome their own personal health issues.
👋On today's episode I'd like to welcome Allan Misner! Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics. We chat about all thing's relating specifically to fitness and wellness for the over 40+ community and how, no matter the age, we can all improve as we age!
👋On today's episode I'd like to welcome Dr. Sheila Carroll! Dr. Sheila Carroll is a board-certified paediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviours to ultimately improve their child's health. On todays episode we chat about biggest illnesses or challenges faced now with obesity patients. Modern world, ancient body in relation to why your child needs your support to lead a healthy lifestyle and why some children as young as 3 and 4 years of age succumb to obesity. and the actions parents can take to make a difference! 😊 Enjoyed the video? 👍Please sub to the channel, like and comment! Dr. Sheila's Website: https://www.sheilacarrollmd.com/ Dr. Sheila's Instagram: https://www.instagram.com/sheilacarrollmd/
👋On today's episode I'd like to welcome Rachel Lavin! Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. On todays show we chat about Rachels first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years, along with assisting women and men in gaining self-assurance about their aims and bodies, concept of "perfection" because of the media and the body positive movement! 😊 Enjoyed the video? 👍Please sub to the channel, like and comment! Rachel's Website: https://rachellavinwellness.com/ Rachel's Instagram: https://www.instagram.com/rachellavinlifestylewellness/ Rachel's Facebook: https://www.facebook.com/rachel.lavin 👋 Get to know me here 👉 https://youtu.be/la6BwPsvo9k ✈️On the move!? No problem! 🎧 You can listen to us on your our phone or in your car on any of your favourite podcast platform's such as: Spotify: https://open.spotify.com/show/5rk1XIL6EzgwxEsyASmYb6 Apple Podcasts: https://podcasts.apple.com/us/podcast/come-to-think-of-fit/id1655663245 Amazon Music: https://music.amazon.com/podcasts/d8b6fed4-5f75-4989-b5e5-d84678ab09c4/come-to-think-of-fit?refMarker=null Stitcher: https://www.stitcher.com/show/come-to-think-of-fit 🛒 My Merch Store!: https://come-to-think-of-fit.creator-spring.com/listing/come-to-think-of-fit-original?product=389 🟣 Let’s connect! Instagram- https://www.instagram.com/come.tothinkoffit/ 🟢 Subscribe for more!! https://www.youtube.com/channel/UCDS3ox7zL8Ld7I4-kwWrBCg 📩 Business Enquires/Contact: cometothinkoffit@gmail.com #functionaldiagnosticnutrition #functionalmedicine #functionalmedicinetraining #holisticnutritionist ⚠️ DISCLAIMER ⚠️ When embarking on any fitness workout routine or journey, it is important to consult your physician to ensure this program is right for you. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Come To Think Of Fit will not be responsible or liable for harm, damage, or injury as a result of any information provided.
👋On today's episode I'd like to welcome Dr. Bijoy John, a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine and founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. On this episode we talk about about the various sleep disorders present and how they affect your physical and mental health and a fool proof plan to help you sleep better ever night!
👋On today's episode I'd like to welcome Alison Smith.
Alison has 23 years' experience as a coach and speaker. Her podcast 'Landscaping Your Life' is about getting back on track when you're stuck and can't see the wood for the trees.
On todays episode we talk about Alison's unique perspective - using nature as a metaphor for our lives to help people in an unconventional way that they may not be used to, but which always gets results!
👋On today's episode I'd like to welcome Daniel Raz.
Daniel is a Certified Personal Trainer and Exercise and Nutrition University Graduate that been helping people lose, weight, feel better and sleep better and generally be more contented and confident.
On todays episode we talk about Daniel own struggles with food, how to change your nutritional habits and your attitude to other challenges both minor and major in your life and how Daniel can help you loose weight without the need for a gym membership!
👋On today's episode I'd like to welcome Jacquie Elliott.
Jacquie is a certified life, spiritual and relationship coach who works with clients on issues from boundary setting to finding their life or souls purpose. Her focus is Abusive Brain Chatter and has develop the ABC's to help clients combat what she calls "Tornado Head of abusive chatter."
On today's episode we talk about Jacquie's own story and battling with overeating for 28 years, ABC's of Abusive Brain Chatter and how they may lead to someone overeating and why some people maybe very overweight, obese and unhealthy from an inner view rather than physical.
👋On today's episode I'd like to welcomeMarc Paisant a Certified Personal Trainer and the creator/host of the Relatively Normal podcast.
He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress. He is an advocate for therapy and counseling and talks about his years of therapy that he has used to manage his mental health.
On this episode, what talk about how Marc uses physical fitness to assist with his mental health and how has learned that both can be combined and used to help work through any life issue. His goal is to inspire others to ask for help and to end the stigma when it comes to mental health and awareness.
👋On today's episode I'd like to welcome Falyn Hunter Morningstar a Functional Diagnostic Nutrition Practitioner.
Through personal strife and no healing support from Falyn’s western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle and emotional eating, the Universe guided her to integrative and eastern modalities. The information from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself.
On this episode we explode Falyn's path towards becoming a FDNP,what inspired her to pursue this career and Functional Nutrition as a stepping stone into the evolution of health care amongst other things.
**DISCLAIMER: Please note due to a technical issue we are unable to bring you the full interview. Sincere apologies**
👋On today's episode I'd like to welcome Zoe Thompson of Phoenix Life And Wellbeing Coaching.
Zoe is a self-development coach with over 10 years of coaching and mentoring experience.
In 2005 Zoe rose from the ashes after a tragedy close to home created a very much needed catalyst for change. Over the next 10 years she rebuilt herself mentally and physically into a stronger and more powerful version of herself resulting in the title of Britain's 2nd Strongest Woman in 2016.
On this episode we talk about how Zoe has utilised both physical and mental strength to become unstuck and live a more enriching life, her transition from a background in the Police to a self development Coach and on becoming Britain's 2nd strongest woman!
👋On today's episode I'd like to welcome Ahmard Vital of That Guy Media Group LLC.
Ahmard is a Motivational consultant, international speaker, and author who has empowered people globally with his inspirational guidance and tips for self-development. Ahmard provides his audiences with the tools needed to achieve personal success, utilize willpower and determination, and develop strategies that will allow people of all ages to achieve personal and professional excellence.
On this Episode we talk almost exclusively from a fitness standpoint, discussing Ahmard's mental breakdown in a Banana Republic dressing room when he ballooned up to a size 40 waistline and 238 pounds and how he transitioned both mentally and physically to become man man he is today, helping countless people transform their lives.
We also discuss his fathers death and the monumental affect this had on his emotions, actions and revelations as a result. There are other topics we also discuss such as his work as a ministry leader and mental performance coach.
🤑🙌SPECIAL OFFER GIVEAWAY! Two listeners can get a 30-min coaching/assessment call when they email info@ahmardvital.com use title "Think of Fit"
📖 Get your FREE copy of Now What: www.booknowwhat.com
On today's episode I'd like to welcome Adam Scott, a level 4 qualified personal trainer nutritional and strength and fitness coach and an online trainer who helped countless people become fitter, stronger and healthier.
Adam is also a firm believer in action and mindset and shares with us some great tips that anyone can apply to their begin their fitness journey or to apply to their current fitness goals.
Adams youtube channel:
https://www.youtube.com/@AdamScottfit
Adams Instagram: @adamscottfit
