👋On today's episode I'd like to welcomeMarc Paisant a Certified Personal Trainer and the creator/host of the Relatively Normal podcast.

He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression.  He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress. He is an advocate for therapy and counseling and talks about his years of therapy that he has used to manage his mental health.  

On this episode, what talk about how Marc uses physical fitness to assist with his mental health and how has learned that both can be combined and used to help work through any life issue.  His goal is to inspire others to ask for help and to end the stigma when it comes to mental health and awareness.